CCTV News:Today is the International Day of Disabled Persons. What is disability? Shi Tiesheng said that disability is nothing more than a limitation. What people can’t do is restriction and disability. In this way, life itself is a process of constantly surpassing its own limitations, and everyone is the same. In this process, we encounter pain, transcend limitations and feel happiness. After a "heavy fall" in life, get up again! Don’t be afraid, we are here.

　　For blind children’s friends

　　Author/Shi Tiesheng

　　As long as the mind is healthy, all difficulties and obstacles are not terrible.

　　Dear blind children friends, we are friends. I am also a disabled person. My legs have been unable to walk since I was 21 years old. Now, I have been in a wheelchair for 21 years.

　　We all know the hardships and tribulations that disability has brought us, so we don’t have to say it. In the future, there is no doubt that disability will continue to bring us hardships and tribulations, and we must be psychologically prepared for this. I think all external difficulties and obstacles are not terrible, as long as our psychology is healthy.

　　For example, we are friends, but we are not friends because we are all disabled. All healthy people are actually our friends, and everyone should be friends.

　　Disability is nothing more than a limitation, and life itself is a process of constantly surpassing its own limitations.

　　What is disability? Disability is nothing more than a limitation. You want to see it, but you can’t. As for me, I want to go but I can’t. What about healthy people? They want to fly, but they can’t-this is a metaphor, which means that healthy people also have limitations, and these limitations also give them hardships and hardships.

　　It’s hard to say that healthy people will live easier than us, because pain and pain can’t be compared with size, just as happiness and happiness can’t be compared with size. There is no objective standard for pain and happiness, which is completely self-feeling. Therefore, whoever can keep unyielding courage can feel more happiness.

　　Life is such a process, a process of constantly transcending our own limitations, and this is fate. Everyone is the same. In this process, we encounter pain, transcend our limitations and feel happiness. So all people are equal, and we are not special.

　　As long as the "special" is eliminated, equality will naturally come.

　　What we disabled people crave most is equality with healthy people. So what should we do? I think, equality is not something you can eat or wear, it is a quality or a realm. If you have it, you don’t have to be given it by others. If you don’t have it, others can’t give it to you.

　　How can I have it? As long as the "special" is eliminated, equality will naturally come.
　

　　In other words, we don’t have any special feelings because we are disabled. Apart from having two legs or a pair of eyes less than others, we have nothing less and nothing more than others, and there is nothing special about others. We don’t tolerate discrimination because of disability, nor do we win honors because of disability.

　　If we do well and others praise us, it is only because we do well, not because we already have the advantage of being praised in advance. We win glory by real work.

　　Of course, we can’t live without the help of others. Self-esteem doesn’t mean rejecting others’ kindness. Just want to help others and refuse others’ help, that’s not strong, that’s actually a psychological disability, because in fact, there is no one in the world who doesn’t need others’ help.

　　We should not forget our disabled friends, but also strive to get out of the small circle of disabled people and walk freely into the world with broad love. This is the most important step to overcome disability and transcend limitations. /Figures are from vision china.

　　Fate kissed me with pain.　I return the favor with a song.

　　The "apple" bitten by fate is still fragrant.

　

　　Remember "Basketball Girl"? In 2000, Qian Hongyan, a 4-year-old from Luliang, Yunnan, suffered a car accident and was amputated below the pelvis. Grandpa cut the basketball in half and put it under her … … Later, she became attached to swimming. In 2010, she won three silver medals in the National Swimming Championships for the Disabled. This year, she swam into the Paralympic Games as she wished. She no longer sits in a basketball and looks up at the world. When talking about the feelings of participating in the Paralympic Games, Qian Hongyan said: "It feels like you can stand in a wider place and see the world."

　　△ Figure/vision china
　　In Yeli Village, Jingxing County, Hebei Province, Jia Haixia, who is blind, and Jia Wenqi, who has no arms, support each other. In 2001, the two contracted more than 50 mu of river beach in the village to plant trees. Every morning, Jia Haixia drags Jia Wenqi’s sleeve to the beach. When crossing the river, Jia Haixia helped Jia Wenqi roll up his trouser legs, and Jia Wenqi carried him over. For more than ten years, they planted tens of thousands of trees and insisted on not cutting down or selling a tree. They just turned the desolate wasteland into a dense jungle.
　

　　Due to polio, Li Chuangye had to squat and walk since childhood. He was controlled by beggars at the age of 9, escaped from the magic cave at the age of 16, was admitted to the university at the age of 25, and joined the junior college this year to become an undergraduate. During the summer vacation, he walked in six provinces, climbed to the top of Wuyue Mountain by moving, traveled 7632 kilometers back and forth, climbed tens of thousands of steps, worn out 16 gloves, 6 pairs of shoes and 12 pairs of pants … …

　　Zhang Rihui, who is 60 years old, is a courier in Xuancheng, Anhui Province. He has no feet because of his natural disability. He wraps his knees with rubber to send couriers, and he can send 70 or 80 pieces a day. He said that he had complained about his fate, but complaining could not solve the problem, and he believed that he could change his fate with his own hands.
　

　　Wang Yajing, a post-90s "chin girl" in Fuyang, Anhui Province, was born with cerebral palsy in children and was severely paralyzed from the neck down. In 2008, she tried to operate the mouse with her chin. In the past eight years, she has created more than 4,000 poems, essays and fairy tales, and also published poetry collections and fairy tales. She said, "I know it’s hard to stick to my dream, but when my youth is still there, my dream is gone, which is very sad. Therefore, if my friend comes to me and says that he wants to give up and escape, I will definitely dissuade him and let him try again, because I am still on the road to my dream, and I believe that I will dispel other people’s doubts."

　　Ruhr, a 26-year-old American, lost his legs due to illness since childhood. He made unremitting efforts to become a fitness instructor and gave free classes to the disabled. Doing push-ups and pull-ups with a wheelchair upside down can’t beat him. Ruhr always believed that he could do it, and also asked other disabled people to do so. What else do you want to say "can’t do it" when you see Ruhr?

　　With love, winter is not cold.

　　At present, there are more than one billion disabled people in the world, which is equivalent to one disabled person in every seven people.

　　② There are more than 100 million disabled children, and the possibility of violence is four times that of non-disabled children.

　　③80% of the disabled people live in developing countries.

　　④50% of the disabled can’t afford medical care.

　　⑤ There are more than 85 million disabled people in China, involving 280 million relatives.

　　Many times, the temperature of a society is marked by how to treat the disabled.
　

　　Chongqing, Xiaoyu, a bus arrived at the station, and a passenger with lower limbs was about to get off. Unexpectedly, the driver came and gently lifted him off the bus. The driver kept smiling and the disabled passenger shed tears … … Someone praised the driver as a good man, but he just answered, "What if it’s me?"

　　Let every life be respected, at least ↓ ↓
　

A When greeting, keep your eyes on the other person and don’t stare at the disabled part.

B Be friendly when your eyes meet, and don’t show surprise and doubt.

C if you don’t know sign language, don’t gesticulate, so as not to cause misunderstanding. You can use lip reading or written conversation.

D attention is not onlookers, and it cannot affect the normal activities of disabled people.

E don’t ask about the cause and condition of disability, and avoid involving privacy and pain.

F before helping the disabled, you should ask for permission. Giving help rashly will hurt their self-esteem.

G use honorific words in conversation, and address them in a standardized way without insulting and discriminating language.

H when providing help, we should pay attention to the category of disability and determine the location and intensity of help.

I the national service hotline for the disabled is 12385. If you encounter difficulties, you can call it.

J Remember: Never deliberately imitate the speech and actions of disabled people.

　　Source: CCTV news client

To say that China is the hottest city on the Internet recently, Chongqing must be on the TOP 1 list.

The Title of "8D City" has gone overseas, and the subway can go through the wall, and you can’t tell which floor you are in. The surreal magical cyber night scene has become the "Three tales of mystery in Chongqing" in the eyes of foreign friends.

Let the American little brother dream, let the little sisters in Europe feel excited, Chongqing has been included in the future fantasy list of contemporary young people:

"I was shocked into aphasia, and it felt like time had traveled to 2050."

"I just went there last year and was completely impressed. Being in it is like reaching the future 100 years later. It’s a great city."

"Spider-Man went crazy in Chongqing."

Of course, the sense of Cyberpunk in China city is just one of the topics that have exploded on the Internet. Speaking of playing with Cyberpunk’s sense of the future, we are all used to new energy technology and intelligent driving, and foreign netizens were shocked when they saw it.

Just brush the video of the external network. Under the content of introducing China’s new energy, foreign netizens are basically shocked by "never seeing the world":

"Can you buy it in America? This car looks more upscale than all our cars here."

"The United States will never let such a China car enter the market, and once it rushes into the United States, it will surely kill similar competing products."

"China car, best car."

Even the car navigation can predict that the red light will end in a few seconds, which is a function that everyone in China uses and takes for granted, and it can make them stunned on the spot.

"It’s cool to predict the red light by car navigation! I feel that our country has been left far behind. "

"Can traffic lights be linked with in-car navigation?"

It’s no wonder that the car ideas of foreign netizens still stay in the last century. After all, our country’s sense of existence in the global new energy field has reached the point of "terror".

For ordinary people in China, not only is the proportion of taking taxis to new energy vehicles swishing upward, but the recruitment of new energy enterprises is striding forward in the public opinion field. If you pay attention to the choices of people around you when buying a car, you will find that new energy vehicles, which were once ignored, have now become the first choice of many basin friends.

In their words, it is-"I used to look down on new energy vehicles, but now I am the first to shout".

It is no exaggeration to say that China’s new energy is not just a "rise", but now the general trend is that China’s new energy has gone overseas to "beat up" the world and make up for the lost share in the automobile industry for decades.

How strong is this momentum? Even the traditional car-making powers have a sense of crisis.

Fortune magazine just reported last Sunday that China’s electric vehicles attacked the city overseas, forcing German auto parts manufacturers to change their thinking: "We must adapt to the trend of making cars in China in order to survive."

(Holger Klein, CEO of German auto parts manufacturing giant ZF)

Germans’ worries are not unreasonable. According to the investigation report of Allianz, Germany’s largest financial group, if China’s new energy vehicles continue to develop, by 2030, the total annual net profit loss of European automakers will exceed 7 billion euros (about 54.6 billion yuan).

This figure made them "panic". After all, the sales of European cars are not as good as before, while the sales of local cars in China have been increasing, which has squeezed the living space of European car companies in China.

Now, coupled with the fact that we have finished building cars and exported them to Europe, and rolled them up to Europe at home, we have taken a two-pronged approach, so that comfortable Europeans really feel the cold winter of sales.

(The sales of new energy vehicles in China broke out in the decade from 2011 to 2021, from visualcapitalist)

In addition to the panicked Germans, Japan, another car-making power, could not stand it. Japanese cars also showed signs of "crash" in China, and Japanese experts began to spread anxiety, saying that China had entered a new era ahead of schedule.

According to them, for every four new energy vehicles sold in the world, one of them is from China. In Norway, the number of new cars sold by China New Energy accounts for 79.3% of the total market. Japanese experts sighed greatly: our Japanese car got up early, and now it’s late.

Why did Germany and Japan, a car-making power, suddenly feel a sense of crisis?If we carefully study the export data of new energy vehicles in China, we will find that the brand represented by MAXUS, SAIC Datong, has gradually taught foreign friends over the past few years what is called dimension reduction.

In terms of sales volume, in the wave of China’s new energy export overseas,The cumulative sales volume of SAIC MAXUS in overseas markets in 73 countries and regions has exceeded 300,000 units, and it has become the top stream in developed markets such as Australia, New Zealand, Britain and Norway, accounting for more than 80% of the sales volume.

With the hard power of "All-around Hexagon Warrior", foreign traditional brands of fuel vehicles can no longer stand on the same starting line with us.

From the price point of view, while maintaining the same quality at home and abroad, SAIC Chase MAXUS has successfully played a high premium in overseas markets.

Take TESCO, which has opened stores all over the streets in Britain, as one of the three largest retail enterprises in the world, TESCO has purchased 150 sets of MAXUS pure electric light passenger EV90 refrigerated trucks.

You know, in Britain, the price of new energy products such as pure electric light passenger EV90 has been higher than that of Renault in France, and the sword refers to Mercedes-Benz. Although the domestic price is nearly doubled, SAIC Chase MAXUS still won the order with the strength matching the pricing.

What is even more amazing is that when these cars were delivered, they also created the largest air transport record of electric light commercial vehicles in the world.

TESCO chose air transportation to let SAIC Chase MAXUS send the car to the UK. The freight is more expensive than the goods themselves, which shows how much you want to pick up the car. It is really a two-way trip.

Reliable plus high-end, high premium can also take orders. The more you know about SAIC MAXUS, the more developed countries with long-term cooperation are interested in the brand itself, and the more willing they are to award a wave of industry awards to SAIC MAXUS.

After the British bought it from MAXUS, SAIC Chase, in buy buy, they put the Green Fleet for six consecutive years.(New Energy Vehicle Enterprise Award)The honor of "Electric Vehicle Manufacturer of the Year" was awarded to SAIC Chase MAXUS, and the days when Japanese car companies in Europe, America and Japan once monopolized the awards have become a thing of the past.

Last August, SAIC MAXUS also won one of the most authoritative automobile awards in the world, the "Automobile Innovation Award" in Germany.

This year’s SAIC Chase MAXUS is still like chopping melons and vegetables, and it won the best new energy brand award of the year by autocosmos, the authoritative automobile media in Chile, the "best van 2023" by Businessvan, the preferred strategy website of British container trucks, and the best design model award of Havana Industrial Fair in Cuba in 2023. …

Behind the world’s soft hand in winning prizes, high quality and high premium, it is the cultivation of SAIC Chase MAXUS’s "two blossoms":

On the one hand, it is the hard work of the new energy technology system, on the other hand, it is the foresight of the strategic layout.

Take MIFA 9, the first full-size pure electric luxury intelligent MPV that landed in Europe, as the flagship model facing the global market, positioning the high-end "global hard currency" in environmental protection, technology, comfort and other aspects, which shocked foreign friends with high product strength from the East.

(MIFA 9 unveiled at Birmingham Motor Show, UK)

The early deployment of new energy MPV products has also made MIFA 9 shine in overseas markets and take the lead in stabilizing the high-end.

Now we can see that the results of cultivation have spread all over the world, all over the industry and all fields.

In the logistics industry, SAIC Chase MAXUS won the reputation of "handing the king’s car".SAIC Chase MAXUS light passenger pure electric light passenger EV series stands out among the "picky" car selection standards in developed countries, and postal systems in Ireland, Belgium, Australia and other places have been praised and repurchased.

The logistics team of DPD, the second largest logistics group in Europe, in the UK also heard the news, and signed the largest single order of China brand light passenger car overseas with SAIC Chase MAXUS, which also set a new record for the largest single order of China automobile brand in the UK.

In the chemical industry, T90 EV, a pure electric pickup recognized by the Ministry of Communications of New Zealand at the national level, has also attracted the attention of Chilean lithium mining giant SQM.

Lucky, energy-saving, smart and easy to drive, this car has officially settled in the largest chemical enterprise in Chile.

It can be seen that SAIC Chase MAXUS and other domestic cars have appeared all over the world and in all fields. In the past, I only felt that domestic new energy sources were making progress, but I really didn’t think about the extent of progress. However, judging from the explosive development trend this year and the real data at hand, we have reached this step that can lead the global industry reform.

Once in the era when fuel vehicles occupied an absolute dominant position, our country could not get the core technology, and it was always suppressed by the first superior. Nowadays, generations of technology cultivation and accumulation in the field of new energy have finally ushered in the time of flowering and fruition.

The domestic new energy brand represented by MAXUS, SAIC Datong, has done things silently and made a blockbuster. With the spirit of hard work and steady progress, it has been exported overseas and staged an over-burning reversal.

Looking at today’s new energy field, we have undoubtedly stood on the cusp of a new era.

In the new era, SAIC Chase MAXUS has stood firm at the high end. The road to the future has never been smoother.

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Set [Sister Bao] to ?☆ Star sign ☆

It’s easier to grab the c position ~

1905 movie network news On February 21st, the film directed by and starring Deng Chao,,,,,, and so on was released "Salute! At the end of the title, the "famous scene" of China table tennis history reappeared one by one in the song "Glorious Road", and the "memory killing" of table tennis in past dynasties attracted people’s tears. Previously, the main players of table tennis in active service also cheered for the film under the leadership of Liu Guoliang, chairman of the Chinese Table Tennis Association. Players of all ages interacted from a distance, and the spirit of table tennis in China was passed on. The film is now being shown nationwide.

Opening the Glorious Moment of China Table Tennis from Rong Guotuan and Reproducing China Table Tennis "Glorious Road" for 71 years.

"117 world champions and 254 gold medals." — — "China table tennis Jedi counterattack" "salute! The legend of table tennis history in China has been digitally recorded in the first frame of the egg at the end of the title. Since the establishment of China Table Tennis Team in 1952, the historical curtain of table tennis in China has been opened. Rong Guotuan, the legendary table tennis player who won the first men’s singles world championship for China at the World Table Tennis Championships in Dortmund in 1959, was the first world champion in the sports history of New China. Since then, table tennis fever has swept across the land of China, and the ups and downs of the national table tennis legend has also opened. Clockwise jump to 1961, the 26th World Table Tennis Championships was held in Beijing, which was the first time to host a world competition since the founding of New China. Starting from this World Table Tennis Championships, the focus of world table tennis began to shift from Japan to China. At this World Table Tennis Championships, China won three championships, namely men’s team, men’s singles and women’s singles. Qiu Zhonghui, the champion of women’s singles, became the first person in China to win the world women’s table tennis championship, and also the first women’s world champion in China — — China’s first men’s and women’s world champions were both won through table tennis.

The road to glory is not always smooth sailing. In the 1980s, European men’s table tennis launched an attack on China. In the early 1990s, swaythling cup, the highest honor of the men’s table tennis team, was won by the Swedish team for three consecutive times. This also achieved the "Jedi counterattack" of China Ping-pong in the 1995 Tianjin World Table Tennis Championships, winning all six gold medals in men’s team, women’s team, men’s doubles, women’s doubles, men’s singles and women’s singles. On the podium of the men’s team in the’ 95 Tianjin Video Game with the ending egg, the "General Five Tigers" who finally won the championship was even more energetic against the background of swaythling cup, the head coach. Since then, China men’s table tennis has gone through the Gemini era of Liu Guoliang and Kong Linghui, the Gemini era of Wang Liqin, Wang Hao, Ma Lin and Ma Long, and then ZhangJike, Xu Xin and Fan Zhendong have become the mainstay of table tennis. In women’s table tennis, Wang Nan, Zhang Yining, Li Xiaoxia, Ding Ning … … Generations of legendary women’s table tennis players have firmly held the title of "Big Devil" in their hands. The egg at the end of China Ping-Pong’s Jedi Counter-Strike is a history of China Ping-Pong, and scenes of China Ping-Pong are reappeared in a panoramic view. Everyone will feel shocked when they see these photos. Table tennis in the past dynasties "Memory killing "brought tears to eyes.

"One Handsome and Five Tigers" Played the Classic Battle of Turning Defeat into Victory, the most exciting home for Tianjin’s achievements in 1995.

The Jedi counterattack of China Table Tennis tells the story that Dai Minjia, a coach studying abroad, volunteered to return to China in the early 1990s when the men’s table tennis was crushed by the "European powers" and led the veteran recruits to launch a counterattack against the "powers" in Tianjin to save the men’s table tennis. In 1990s, China men’s table tennis suffered a low ebb, losing cups in three consecutive World Table Tennis Championships, and even the team performance once fell to the seventh place in the world. In 1995, Tianjin unexpectedly won the qualification for hosting the World Table Tennis Championships, which also became the best time for China’s table tennis Jedi to fight back. Given the favorable weather and geographical location, human harmony has become a "roadblock" in front of China men’s table tennis. The "One Handsome and Five Tigers" in the film have different images and distinct personalities. They are not afraid of pressure in the face of great pressure and difficulties, and jointly performed a thrilling cup-winning battle. The Tianjin World Table Tennis Championships in 1995 has also become the most exciting home.

Dai Minjia, the "devil coach", used his troops like gods to build five "problem players" with their own strengths but no shortage of shortcomings into a teacher of hope who dares to fight, can fight and can fight. Absolute main force in the team — — Bai Min, the "leading brother", was injured in the shoulder and resisted the pressure at a critical moment that might ruin his sports career. Huang Zhao, the "most beautiful boy" who returned from "stealing a teacher" in Europe, was older, but he kept a key point with rich practical experience; Gong Feng, a "secret weapon" hidden in the snow for four years, has myopia of more than 1000 degrees in both eyes, but he has mastered the stunt of "combining attack and cutting" to beat the top players in Europe; Only 16-year-old Hou Zhuoxiang and Dong Shuai, the "future champions" and "Ping-Pong Moonlight", who showed super dominance, launched an impact from the youthful power on their opponents. As the highest comprehensive word-of-mouth evaluation of the new film released since February, this annual word-of-mouth work of "Good Laughter and Tears, Enough Burning, Enough Cool" has been unanimously recognized by the media, film critics and ordinary audiences with its ups and downs stories, carefree competitions and inspiring ping-pong spirit since its release.

The film "China Ping-Pong Fight Back" is directed by Deng Chao and Yu Baimei, starring Deng Chao, Sun Li, Timmy Xu, Duan Bowen, Cai Yida, Ding Guansen, Sun Jilun, Aruna, etc. The film is now being shown in the country.

Bi Shumin said:Travel is a blind herb that can cure the bitterness of life.

It is also said that traveling is from a place where you are tired of living to a place where others are tired of living. Spend your own money, make others rich, then go back to the place where you are tired of living and continue to live tenaciously.

Like most people, I like to go out and have a look every year. In the past few years, the travel environment has been affected, and every time I go out, the troubles caused by the epidemic are not satisfactory.

After the Spring Festival in 2023, the epidemic was suddenly unsealed, which made people excited.

Retirees’ lives include not only pots and pans, but also poems and distant places. Gradually drifting away from society, it is inevitable to produce some spiritual internal friction. It is much better to spend some money to eliminate internal friction than to spend money on medical treatment.

Time and tide wait for no man, travel plan, put on the agenda.

After years of practice and feeling, I still prefer the semi-self-help travel mode: harmony but difference, casualness and freedom.

You don’t have to worry about the itinerary and accommodation, and you don’t have to worry too much about the safety of traveling alone. You can not only enjoy the leisure of seeing the mountains and water, but also have the opportunity to meet like-minded travelers.

Near the end of the year, summarize your travel situation in 2023.

1. Travel and expenses

First stop: 14-day tour of Guangxi Panorama.

The time is from February 11th to February 24th, 2023.

The places we visited were: Guilin Collection: Elephant Trunk Mountain, Tianxin Village, Longji Terrace, Yangshuo, Yulong River, Cuiping Wuzhishan, Xianggong Mountain, Huangyao Ancient Town, Liuzhou, Bama Changshou Village, Baimo Cave, Bainiaoyan Cave, Jingxi Goose Spring, Old Street in Jiuzhou, Detian Waterfall, Mingshi Manor, Quyang Lake, Anping Xianhu, Nanning City, Beihai Yintan.

Fees: Guilin assembly, Beihai delegation.

Tour fare (including tickets): about 4700 yuan,

Round-trip transportation cost: 1760 yuan.

Departure: 580 yuan (sleeper+bullet train)

Return: 1180 yuan by plane.

Total: 6450 yuan.

Second stop: Nine-day tour of Daliangshan-Yinji of Yi people.

Time: May 20-May 28, 2023.

The places we visited are: Suji Ancient Town, Jinkouhe Town, Jinkouhe Grand Canyon, Guluo Village, Yele Lake, Yihai Scenic Area, Yi Museum, Xichang Launch Center, Huanglian Tulin, Luojishan 99-grade Hot Spring Scenic Area, Gukede, Sanhe Village, Cliff Village, Mahu Scenic Area and Lizhuang Ancient Town in Zhaojue County.

Fees: Chengdu assembly, break up.

The tour fee (including tickets) is 3680 yuan.

Transportation fee: None (the tour fare includes the return ticket from Xi ‘an to Chengdu).

Total: 3680 yuan.

Third stop: 10-day tour of Xilin Gol Great Ring Road. The time is from July 28th to August 7th, 2023.

The places we visited were: Hohhot, followed by Huanghuagou Scenic Area, Wulanhada Volcano Group, Grassland Volcano Scenic Area, Xilinhot Beizi Temple, Wulantai Scenic Area of Xiwuqi, Seoul Scenic Area of Mongolia, Bulinquan Scenic Area, Bingtuan Town, Wolf Totem Shooting Base, Shizhen Scenic Area of Ketengke Banner, Dali Lake Scenic Area, Yuanshangdu Site, Jining Campaign Memorial Hall, etc.

Fees: Hohhot assembly, break up.

Tour fare (admission): 4280 yuan

Transportation: 580 yuan (going from Xi ‘an to Hohhot, returning to the sleeper).

Total: 4860 yuan.

The fourth stop, a four-day tour of the Qinling Mountains in the autumn. Time: October 24th to October 28th, 2023.

The tour fee (including tickets) is 1210 yuan. Transportation fee: Xi ‘an takes the bus.

The places visited are: Lingguan Gorge in Fengxian, Lover Valley, Shizigou Ranch, Liuba Old Town, Gao Jiang Road, the most beautiful highway in Qinling, and Longtou Mountain in Hanzhong.

The total amount of the above expenses is: 16,200 yuan (including breakfast only), totaling 37 days.

During the trip, some people watch the culture, some people watch the scenery, some people punch in and take photos here, and some people relax and take a stroll.

Either way, the picture is a happy and happy mood. After being happy, it is not surprising that the body is tired and exhausted. After a comfortable sleep, the next day I will still be an old man and full of energy.

I like this kind of travel because:

one: The line arrangement is reasonable and comprehensive.

Urban scenery, natural scenery, historical sites and ancient towns, cultural heritage, historical sites, regional culture and other related places will be arranged in the route reasonably.

2：The accommodation is good.

According to the unique situation of each region, we will arrange the best hotel and live comfortably.

three: The service mode is intimate.

There are points for spending, signing in and writing travel notes, and the tour fee can be deducted. The team leader has high quality and strong sense of service.

fourThe most important point is that there is no consumption, pure tourism.

5. Various scenic spots, the time arranged is broad and general., high degree of freedom.

six：Because I am traveling alone, consideringSafety factor.

Traveling alone, free, unaccompanied, but less lively. This kind of worry-free, labor-saving, time-saving and relaxing way of traveling is just right for me.

Lonely in the crowd at arm’s length,

Joy in like-minded mountains and rivers.

There is no best, only suitable. What suits you is the best.

Expert in this issue: Oriental College of Beijing University of Chinese Medicine is proud.

"Men are afraid of hurting the liver, while women are afraid of hurting the kidney." Because of their physiological characteristics, women are burdened with tasks such as menstruation, pregnancy, fetus, childbirth and breastfeeding that men do not have, and it is easy to hurt the kidney, resulting in kidney deficiency. Secondly, with the improvement of women’s social status, the social, work and life pressures they bear are increasing day by day, which can easily lead to the gradual decline of organ function and the decline of essence in the kidney. Therefore, many women have shown kidney deficiency very early.

Kidney deficiency in women should not be underestimated, because it will affect many aspects of women’s physiology, psychology and emotions. So what manifestations will kidney deficiency have? If you have the following signals on your body, it suggests that you may have kidney deficiency.

(1) Premature senility

Traditional Chinese medicine believes that kidney essence is sufficient for good growth and development, strong constitution and long life; Deficiency of kidney essence leads to poor growth and development, weak constitution and short life span. Kidney deficiency in women will be manifested as premature aging, such as premature gray hair, alopecia, tooth shaking, forgetfulness, hearing loss, premature aging of vision and so on.

(2) Early menopause

Generally, women will have menopausal symptoms around the age of 50, while women with kidney deficiency will have menopausal symptoms of kidney deficiency such as amenorrhea, hot flashes, night sweats, mood swings, nervousness and palpitations at the age of 40-45.

(3) the trend of getting fat

Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness and deficiency, and further, it is due to deficiency of kidney qi, which leads to stagnation of phlegm and dampness in the body. Therefore, women with kidney-qi deficiency often tend to gain weight. Modern medicine explains the relationship between obesity and kidney deficiency as follows: people with kidney deficiency have weakened endocrine function and lowered basal metabolic rate, resulting in reduced calorie consumption and fat accumulation, leading to obesity.

(4) Sexual apathy, even difficult to conceive.

Traditional Chinese medicine believes that kidney stores essence, controls reproductive development, and the female reproductive system gradually develops and matures under the care of kidney essence. If kidney essence is insufficient, there will be irregular menstruation, decreased libido, infertility and easy abortion.

(5) Fear of cold

Traditional Chinese medicine believes that kidney yang is the foundation of yang. Kidney yang has a warming effect on the whole body, just as solar energy in spring makes people feel warm. If kidney-yang deficiency occurs, the warming effect of body yang will decrease, which is manifested as cold pain in knees, tepid limbs, and cold waist and abdomen. In winter, there will be symptoms such as chills and cold limbs, even frequent urination at night, and listlessness.

(6) Insomnia, dryness and heat all over.

Traditional Chinese medicine believes that deficiency of kidney-yin leads to internal disturbance of deficiency of fire, so women with kidney-yin deficiency are easily agitated and have difficulty in concentrating; Because of kidney yin deficiency, yin qi cannot be adducted at night. It will lead to insomnia and dreaminess; In addition, yin deficiency and essence deficiency can lead to bone dystrophy, so people with kidney yin deficiency often feel weak waist and knees.

Kidney is the root of human life, and the qi and blood energy of the five zang-fu organs need the support of kidney qi. Deficiency of kidney qi will gradually lead to deficiency of other organs in the five zang-fu organs. If you have the above problems, it is suggested that you go to a Chinese medicine specialist as soon as possible to seek professional doctor’s guidance for nursed back to health, so as to avoid the aggravation of kidney deficiency and affect other viscera functions.

Source: Guangming Net

To promote the creative transformation and innovative development of Chinese excellent traditional culture, Shandong’s approach is-

Activating traditional culture and continuing to cultivate people with culture.

Guangming Daily reporter Zhao Qiuli Fan Feng

[In this vast land 51]

"Mom, come and see, this pottery figurine is alive!"

In the exhibition hall on the second floor of Jinan Museum, 6-year-old Xiang Li excitedly reported his "great discovery" to his mother: when he learned to bow to the pottery figurines in an exemplary manner, the pottery figurines actually returned the gift to him. This magical scene fascinated the little boy at once.

Xiang Li participated in an AR interactive game, whose design was inspired by the treasure of Jinan Museum Town Hall, "Painted Music and Dance Acrobatic Pottery Figurines of the Western Han Dynasty"-on a piece of Tao Pan with a length of 67.5 cm and a width of 47.5 cm, a performance was grandly opened, with bells and drums playing together and dancers dancing …

Nowadays, through digital technology, this "celestial troupe" of music and dance acrobatics, which has been sleeping for nearly 2000 years, is "alive" in the world of virtual reality.

Shandong is the birthplace of Qilu culture and an important birthplace of Chinese civilization. There are many sages and wise men here. From post-Wenhua Li, Beixin culture, Dawenkou culture, Longshan culture and Yueshi culture to Xia, Shang, Zhou and subsequent dynasties, a complete chain of civilization development can be found in Shandong.

As a cultural province, how to promote the creative transformation and innovative development of Chinese excellent traditional culture?

One of Shandong’s initiatives is to make cultural relics "live" and realize the dialogue between cultural relics and the public across time and space.

In the Sankong Scenic Spot in Jining, Shandong Province, with the help of MR glasses and the mixed reality technology of "Wisdom and Sankong", tourists come to a "parallel world".

"In this virtual’ parallel world’, I not only visited the solemn Confucius Temple, the antique Confucius House, and the quiet and quiet Confucius Forest, but also listened to lectures at the Xingtan and watched the ceremony of offering sacrifices to Confucius … I visited the’ Three Holes’ and interacted with Confucius disciples. This immersive experience feels wonderful!" Beijing tourist Yi Bo told reporters excitedly.

"In the rising tide of digitalization, we try to use new technology to bring tourists a new experience of traveling through time and space and being there, so that tourists can face the sages face to face and make the cultural tour deeper!" At the Confucius Museum in Qufu, Jining, the lecturer Xu Zilin introduced to the reporter.

Rong Ruifeng, director of the Department of Museums and Social Cultural Relics of Shandong Provincial Department of Culture and Tourism, provided a set of data to the reporter: At present, there are 735 museums at all levels in Shandong, and the total number of museums ranks first in the country.

Digital empowerment not only "lives" the museum, but also promotes the combination of literature and tourism, making the economy more dynamic.

In the Wenchuang block in the northwest of rencheng district Ring Road, Jining City, tourists are everywhere. In 12 small courtyards with their own characteristics, such as hand-painted paintings and cultural experience halls, the cultural and creative products based on excellent traditional culture are dizzying.

Who would have thought that a few years ago, it was still an abandoned old bungalow with weeds. Zhang Hang, a post-80s designer who participated in the renovation, said with emotion: "Thanks to the Internet blessing and digital promotion, this place has been transformed into a’ online celebrity’ base integrating business incubation, online activity introduction and self-media hosting operation."

To activate traditional culture, Zibo’s practice is to continue to educate people.

The ancient shopping mall in Zhoucun, Zibo in early winter is bustling. Dressed in Hanfu, strolling in antique streets, listening to the cries of "shop assistants", Li Xiaomeng, a foreign tourist, lingered: "This place is different from other places! By experiencing activities such as changing costumes and unlocking the game, we can truly understand the culture of Lushang and feel its kindness, honesty, openness and tolerance. "

This ancient village can have today’s appearance, but it has also experienced some twists and turns. It used to be the birthplace of many old commercial brands in Shandong. A few years ago, the local government decided to carry out protective development of Zhoucun, but found that it had no characteristics compared with other surrounding villages.

Unwilling to make a detour in the homogeneous "ancient village tour", Zhoucun looks for innovations from traditional culture. Over the past few years, they have continued to create immersive cultural tourism projects with the theme of Lu merchants, such as "Li Huaxi patrolling the street", "Ming Gong opening the market" and "Chen Liuzi starting work", which makes tourists "zero distance" from traditional culture. The refreshing experience has attracted a large number of tourists.

"From January to October this year, Zhoucun Ancient Mall Scenic Area received a total of 4.01 million tourists, an increase of 40% over the same period in 2019!" Speaking of the development of the village, Huai Ruixue, director of the zhoucun district Tourism Development Center, shouted, "We are on the right path!"

"By constantly innovating the expression of cultural people, Shandong’s cultural and tourism integration format has changed from the’ 1.0′ version of static display and the’ 2.0′ version of performance display to the’ 3.0′ version of interactive experience." Chloe Wang, Party Secretary and Director of Shandong Provincial Department of Culture and Tourism, said.

Culture is a way of life. The purpose of "two innovations" is to let excellent traditional culture infiltrate the hearts of the people.

This year’s Double Ninth Festival, the reporter came to the compound of Yaoxi Village Committee in Yaocun Town, Qufu City. Here, village cadres and volunteers are busy early in the morning, preparing for the annual "filial piety culture festival".

"’Old people and old people, young people and young people’, around the Double Ninth Festival every year, we will guide villages to hold activities of filial piety and love for their parents, carry out the evaluation of the first tree and promote the traditional virtues of filial piety and love for their parents." Li Jin, Party Secretary of Yaocun Town, told the reporter.

Not only the Double Ninth Festival, but also traditional festivals such as Spring Festival, Lantern Festival and Mid-Autumn Festival, Qufu will hold activities with the theme of "Festival Ceremony". "The villagers especially like such activities. In the atmosphere of joy and reunion, the cultural implications and values of traditional virtues have unconsciously entered the heart." Li Wei said.

Guangming Daily (November 26, 2023, 01 edition)

Source: Guangming Net-Guangming Daily

What is culture? What does culture mean? This has to start with ancient Chinese. Wen is a generic word of Wen. As a noun explanation, text is texture, representation and trace. As a verb explanation, the text is interlaced, described and portrayed. Astronomy, for example, means that celestial bodies are scattered all over the night sky and staggered, naturally forming a big picture of stars.

Oracle Bone Inscriptions shows that on the left is a man facing west, and on the right is a man turning east, just like a man tossing and turning while sleeping. It means that things change, change and come into being. Including the transformation from one form to another, or even another thing. For example, actors make up, incarnate everything, and educate all the people.

Based on the exquisite ancient prose above, we believe that the meaning of culture is like that of people who engrave chapters, which are staggered and turned into a fine chapter. The result of tattooing is culture, and the text is transformed. The purpose of tattoo is to change, and the text is to change it.

The extended meaning of culture can mean using tools and wealth that change life, such as Neolithic culture, agricultural culture, rural culture, industrial culture and modern culture.

The extended meaning of culture can also indicate the information or customs of transforming ideas, such as Confucian culture, Taoist culture, Buddhist culture, Mozi culture and other Chinese excellent traditional cultures, as well as Japanese samurai culture, western jungle culture, merchant culture and other animal cultures.

Is there a culture in West Renye Fang? The answer is clear to you.

Thank you for reading.

# Culture # # Oracle Bone Inscriptions # # Traditional culture #

So what do you think is culture? Tang culture; Song dynasty culture. Cultural history (time and space); Minnan culture; Bashu culture; This is the area; Southwest culture; Fragrant culture; This is an object. Tell you, these things are not culture, in fact, I have an answer in the Book of Changes. What do you mean by educated people? What do you mean by educated people? How wonderful is the word "behind people"?

When the culture of the Tang Dynasty and the Song Dynasty is not humanized, it has nothing to do with the present. In terms of the existence and use of culture, it is no longer a culture only when it is not used. It is as simple as that. Therefore, we say that culture must be slowly accumulated and grown up in life. Is the melting of snow and ice a slow process? It’s so wonderful.

In fact, you don’t know what we understand until you think about it. There will be such guidance and opinions about what the country is, including why we should start such courses in colleges and universities slowly, that is, we want more young people and the power of the new generation to join in. What can build traditional culture together?

Like and pay attention, never get lost.