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＂You are my spring＂ was released in 7.1, and Super Cass teamed up to interpret you who lived with your heart.

2024年3月3日 | admin | B2

The film You Are My Spring will be released nationwide on July 1st (this Friday), and the pre-sale is in full swing. By interweaving realism and romanticism, the film depicts a warm picture of ordinary people watching and helping each other in difficulties. Previously, several previews and specials released by the film were also filled with warmth, firmness and full of hope, and recorded the sincere cooperation between the main creators in front of the stage and behind the scenes from the initial creation to the final presentation of the film. As the first all-round "heavyweight" film in the second half of the year, "You are my spring" can be described as full of watching.

"Heavyweight" Kasi teamed up to present a variety of "truth" with one "truth"

The film "You are My Spring" is supervised by Chen Daoming, supervised by Huang Bo, directed by Zhou Nan, Zhang Chi, Yu-sheng Tian, Dong Yue and Rao Xiaozhi, and is escorted by an unprecedented "heavyweight" cast. Wang Jingchun, who plays the role of a grassroots worker and is deeply rooted in people’s hearts, plays a community worker who is full of human feelings in this film, leaving a deep impression on the director Yu-sheng Tian: "In a night scene, Teacher Jing Chun wears a mask and only uses her eyes and eyebrows to transform a variety of complex emotions such as surprise, emotion and disappointment in a few seconds!" Zhou Dongyu, the "Three Golden Actresses", appeared simply in this film, playing a girl who was tenacious and persistent in the face of difficulties. In the preview, she stood at the window of the ward and smiled at her boyfriend (YIN FANG), poking tears in countless netizens’ eyes: "She was obviously laughing, but I cried." Huang Xiaoming also plays a father who takes care of his son alone for the first time. In order to pursue the texture of the role, he offered to make his makeup closer to the image of a "tour guide" in the filming process, and "to increase sunburn, there must be traces of being beaten by years". He also appeared for the first time with real white hair and studied Sichuan dialect all night, which made the image of an ordinary middle-aged man who was running around for life real and grounded. In the previous film’s advance viewing activities, many viewers said that "the medical workers played by Chao Huang and yangsi are amazing", "The sound of" Wheat "and" Mom "played by Angel makes people cry" and "No actor’s acting skills are disappointing".It is precisely because they have been in difficulties like countless audiences that dozens of outstanding filmmakers can interpret "truth" with "true feelings", which makes this story about ordinary people supporting each other in difficulties more convincing.

Every truth“you and me"They are all protagonists, and every heart that protects life with care has a lot of "weight"

Realistic themes naturally have the advantage of touching people’s hearts. The protagonist of the film You are my spring is every real "you" and "I" who love life. In the film, Zhou Dongyu and YIN FANG interpret the bumpy but still romantic love story, and the figure of "Nanfeng" traveling alone in the dark to her lover "Xiaoyu" is particularly touching; Song Xiaobao and Pan Binlong play the role of "uncle and nephew" of migrant workers, but they are still helpful to strangers in a difficult situation; Wang Jingchun and Angel’s interpretation of neighborhood daily life is filled with humorous "gunpowder smell" and warm and simple "fireworks smell"; Chao Huang and yangsi are "medical couples" fighting side by side. In order to reach the "battlefield" in the first time, they raced against death during the day and snuggled up and encouraged each other in the cramped car at night. Huang Xiaoming’s father, after his wife (Song Jia) helped Hubei, fell into an "offensive and defensive war" with his son (Zhang Hangcheng), but the friendship between father and son was sublimated through casual stumbling … Behind these "little people", there is a pursuit of true feelings, a persistence in their profession, and a fierce counterattack in the face of despair, which is really touching.

"A group of credible, respectable and lovely little people"-this is a praise from Wu Guanping, president of China Film Culture Research Institute of Beijing Film Academy, and director Huang Jianxin shed tears after watching the movie: "It is very touching and expresses people’s association with emotional needs, and it also gives us the strength to support us to move forward." Just as the film shows: every ordinary "you" and "I" are the protagonists of life, and every heart that tries hard to face difficulties and protect life with care has a lot of weight.

Master Chuang Yan’s creative details give the story "real" "weight"

In order to pursue the real film texture, the main creators began a one-year field investigation and accumulated materials from the early stage of preparation. During the filming process, the directors examined each shot with "critical eyes" and polished the details repeatedly. "Do it again!" It has become a sentence with the highest frequency on the set. Actors Chao Huang and yangsi went to ICU one month in advance to experience the daily life of medical staff and learn professional knowledge, from disassembling medical instruments to doing CPR … without missing a detail. "The director is not an authority, but truth is the only authority." Director Dong Yue said so, and did the same: real medical workers invited to Wuhan No.1 Hospital were invited to participate in the performance and check-in. The tension of emergency treatment in the camera and the belief of medical staff to "rush forward" made countless audiences ahead of the cinema "hang their hearts in their throats" for a while, and then they were moved to tears. In addition, the crew’s requirements for scene construction are almost harsh: director Yu-sheng Tian visited several old communities, and restored the community office in the real situation one by one: supporting materials were piled up, alcohol was disinfected, and a booklet recording the residents’ situation was placed on the desk … Wang Jingchun, who entered the shooting site, immediately expressed "shock" and doubted that he was in the real community, "playing in one second". Directors Zhou Nan, Zhang Chi and Rao Xiaozhi all show their feelings and understanding of life on the big screen through details, just to try their best to give the story "real" weight and leave everyone who "guards each other" in the light and shadow of "spring".

Stars strongly recommend sincere invitation: the first movie in the second half of the year, to see with the most cherished people!

In the movie "You are My Spring" in Changchun "Starry Sky" movie theater, Pan Binlong, the leading actor, appeared from a distance and launched a romantic call in the northeast dialect with full affection, "Save the first movie on the first day of the second half of the year for the favorite person". Angel also expressed his sincere long-cherished wish to netizens in the live interactive broadcast: July 1st is the first day of the second half of the year, so that this movie can start our second half of the year full of vitality and realize every wish. In addition to the main creation, the film was also highly recommended by many "heavyweight" stars-Zhu Yilong, Zhang Ziyi, Jia Ling and other stars made their debut with flowers in their hands, told the audience their good wishes and handed out invitations from "Spring". In the film, everyone is trying to stick to it and look forward to meeting with a beautiful life after a long separation. Whether it’s the real desire of the character from the heart or the simple desire told by the stars, it’s actually the same as everyone’s wish: meeting with your lover, gathering with friends, going to the sea and going to the movies … On July 1, I might as well go to the movies "You are my spring" with the person who is always waiting for you and is most cherished. On the first day of the second half of the year, every promise will be made.

The film You Are My Spring was directed by the Chinese Film Association, with Chen Daoming as the chief producer, Huang Bo as the chief producer, Zhang Hong as the chief producer, Zhou Nan, Zhang Chi, Yu-sheng Tian, Dong Yue and Rao Xiaozhi as the directors, Zhou Dongyu, YIN FANG, Song Xiaobao, Pan Binlong, Wang Jingchun, Zhao Jinmai, Huang Chao, Yang Si, Huang Xiaoming, Song Jia and Zhang Hangcheng (in order of appearance). Produced by China Film Publishing House Co., Ltd., Wanda Film and Television Media Co., Ltd., Wuhan Cultural Investment Development Group Co., Ltd., Changying Group Co., Ltd., Tianjin Cat’s Eye Lithography Culture Media Co., Ltd. and Emei Film Group Co., Ltd., Shanghai Jinghao Culture Media Co., Ltd., Huaxia Film Distribution Co., Ltd., Xiamen Radio and Television Group, Xiamen International Trade Holding Group Co., Ltd., Fengshan Film (Chongqing) Co., Ltd., Beijing Yingke Dafang Media Co., Ltd., Jinchengguo Film (Beijing) Co., Ltd., Hemuhe (Beijing) International Film and Television Media Co., Ltd. and Beijing Jinqiao Dadi Culture Development Co., Ltd. jointly produced. The film was released nationwide on July 1, and the pre-sale is in progress!

(Source: Sina. com)

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Ten autumn colors in autumn tourism are worth seeing (Figure)

2024年2月29日 | admin | B2

　　　　People’s Network News Autumn is a mature season and also a tourist season. After a burst of autumn rain, the autumn wind sent a continuous coolness, and the leaves changed their colors one after another. It’s crisp in autumn everywhere, and autumn scenery is pleasant everywhere. Everyone goes out one after another, truly tasting these autumn flavors, and they are all intoxicated with the pleasant autumn.

　　　　Kanas in Altay, Xinjiang

　　　　When I went to Kanas, I knew what the real autumn colors were. The leaves of Betula platyphylla and Populus cathayensis changed from green to yellow in the touch of autumn wind, and then from yellow to red. From a distance, the forest was dyed. The smoke from the Kazakh wooden house rises, surrounds the treetops and permeates the fields, which is long and quiet. Under the sunshine in autumn, Kanas Lake is blue and green, and a faint mist is transpiration on the lake … Kanas in autumn shows a little European scenery, reflecting the climate characteristics with four distinct seasons. Unfortunately, autumn in Kanas comes and goes quickly. Generally, the Golden Week of November is the best autumn outing season.

　　　　Sichuan daocheng

　　　　October and November are not the best time to travel to Daocheng, because winter comes earlier here, but the scenery at this time is unique, especially on the way from Daocheng to Aden. In the riverside and salad, Boxwood and Hongcaotan are the most beautiful, attracting many people who like photography.

　　　　Napahai, Shangri-La, Yunnan

　　　　Autumn and winter are coming, and when you walk into the Napa Sea in Shangri-La, you are greeted by golden grasslands, snowy mountains and various birds full of spirituality. Napahai is located 8 kilometers northwest of Shangri-La County. It is called "Napachuo" in Tibetan and "Lake behind the forest" in Chinese.

　　　　Aba miyaluo, Sichuan

　　　　Miyaluo, located in Lixian County, Sichuan Province, is the largest red leaf scenic spot in China at present. The biggest feature of miyaluo is that there are red leaves everywhere. Three needles and five-pointed maple in the 3688-square-kilometer deep mountain canyon are breathtaking. The Gulgou hot spring is refreshing, and the Tibetan and Qiang customs make people want to stay.

　　　　Jiuzhaigou, Sichuan

　　　　Jiuzhaigou is a fairy tale world made of water, and too much has been said about its beauty. Jiuzhaigou in autumn has become colorful, and this is the best time to travel to Jiuzhaigou. The red and yellow leaves are intertwined with the blue and green lake, which is amazing. This scene is really made in heaven and earth.

　　　　Beijing Xiangshan

　　　　Although the red leaves in Xiangshan are not as big as those in miyaluo, their fame is incomparable to that in miyaluo. Many people regard going to Xiangshan to see red leaves as an important project of Beijing tourism in autumn. At the same time, along with the red leaves of Xiangshan, there are activities such as climbing and winning. However, when the red leaves in Xiangshan are intoxicating, it is also when tourists are weaving, and often watching the red leaves becomes watching people.

　　　　Hebei Chengde Bashang

　　　　"It’s a late spring evening in the north, with poplars rustling and lush vegetation, and reddish clouds standing still at last, and I saw pine trees full of balsam …" This is Haizi’s poem "Trees in the North". When you walk into the dam in autumn, you will feel that the leaves and grass are beginning to change their colors, the sky is high and the clouds are light, and there is a trace of silence everywhere.

　　　　West Lake in Hangzhou, Zhejiang

　　　　"Wanqing Lake is as long as a mirror, and it is best to be in autumn at four o’clock." This is an ancient description of the autumn moon in Pinghu, one of the ten scenic spots in the West Lake. The best time to feel the beauty of the autumn moon in Pinghu is the Mid-Autumn Festival every year. Unfortunately, there may be many people at this time, or the weather may not be beautiful. However, September and October of the next lunar calendar are also good times to feel the beauty of Pinghu autumn moon. Compared with other beautiful autumn scenery, the autumn moon in Pinghu, West Lake, has a little more money, a little more urban flavor and romance.

　　　　Qixia Mountain in Nanjing, Jiangsu Province

　　　　"Spring cattle head, autumn Qixia." In the ancient city of Nanjing, this is well known to women and children. Qixia Mountain is famous. Besides Mingjing Lake and qixia temple, it is also famous for its red leaves in late autumn, which is the main attraction for tourists.

　　　　Juzizhou, Changsha, Hunan

　　　　Fifty years ago, the great man Mao Zedong revisited Orange Island and wrote the word "Qinyuanchun Changsha", which made Orange Island famous. As one of the eight scenic spots in Xiaoxiang, Orange Island, where the snow falls on the river, has different scenery in four seasons, especially in autumn.

Editor: Liu Li

＂extreme commuting＂ blows up the network! Workers, how long does it take you to commute to work every day？

2024年2月19日 | admin | B2

Attention, all workers! Elephant wants to ask one thing: How long does it take you to commute to work every day?

In the past two days, the statement of "extreme commuting" detonated the internet, because a woman commuted 6.5 hours a day, which shocked netizens.

Miss Jin, who lives in Zhujing Town, Jinshan District, Shanghai, works in a company in Yangpu District. Because of the long distance, she has to ride an electric bike to the bus stop first. After taking the bus for an hour and a half, transfer to the subway. After arriving at the station, take the shuttle bus to work in the park where the company is located. It takes 3 hours and 15 minutes for one way, and it costs 800 yuan every month.

Miss Jin said that if you drive, the one-way trip is about 100 kilometers, and the one-way trip in the morning and evening peaks will take nearly 2 hours. Together with the fuel, tolls and parking fees, the monthly cost will be about 5,000 yuan. "I have also tried to rent a house near the company, but the cost is higher."

Commuting is an unavoidable topic for every migrant worker. And miss Jin’s way to work, let a person call away from the big spectrum.

However, there are not a few people who commute to work every day like Miss Jin, and many migrant workers have cried in the comment area.

Extreme commuting, in other words, is the exhaustion of young people. Some netizens calculated the account for Miss Jin: "24 hours a day, conservatively speaking, 8 hours of work, 8 hours of sleep, plus 6.5 hours on the road, three meals a day, a total of 1 hour, and 0.5 hours may not even be enough for makeup time, not to mention other things."

According to the data, over 14 million people in China are suffering from extreme commuting for more than 60 minutes. Studies generally believe that long commuting will reduce people’s happiness, but some financial experts believe that long commuting time is bad for individuals, but not necessarily "bad" for the development of enterprises and cities. Long commuting may increase residents’ income and stimulate household consumption.

Some papers even wrote: "Internet consumption has become an important consumption channel for office workers and a way to use commuting time, which is conducive to alleviating the negative impact of long commuting time and improving residents’ commuting happiness."

Perhaps, as some experts say, long commuting may increase residents’ income and stimulate household consumption. However, in today’s hot search for the topic of "why don’t young people XX", who is really concerned about the needs and difficulties of young people?

Congested traffic, time-consuming commuting, high-stress nerves, endless work, humble income and expensive rent are serious problems that most ordinary young people in China are facing, which has already overwhelmed young people.

Eight hours of work is enviable, and 6.5 hours of extreme commuting is really killing me.

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Dad resigned to accompany his 14-year-old son, go on road trip China, who was tired of studying. His son lamented： Family love needs to be cherished, and I will persist no matter how hard I study!

2024年2月19日 | admin | B2

Don’t ask about foreign land and hometown.

Where are people, where is Nian?

According to the data of railway administration,

This ugly year of the ox

More than 100 million people choose to "stay behind"

Celebrate the New Year on the spot and have a reunion.

every"original year person"the story of

It smells good!

"Clean year, leave some time to pay attention to yourself"

NingxinActress from mainland China, with representative works such as Eye of the Storm, Hot-blooded Companion, Smiling Beauty, etc. She is a popular contestant in Miss Chongqing contest in 2012, and also a typical Sichuan girl. She is straightforward and generous, and relatives and friends love to find her when they go to Beijing, calling her "Chongqing and Zigong’s receptionist in Beijing".

Ningxin likes excitement and likes Chinese New Year.

"In the year of my heart, there are beautiful frogs, sweet and sour ribs, a big table of red and spicy dishes, and a large family gathering together."Ning Xin said that in addition to Sichuan and Chongqing cuisine, their family’s Spring Festival must-have repertoire is to visit relatives and friends, and Chongqing-Zigong-Neijiang turns around, keeping up with the clockwork every day. It is necessary to string many doors and meet many people.

This year is different, because of work, Ningxin stayed in Haikou. During the post-epidemic period, in order to respond to the call of the country to "celebrate the New Year on the spot", she simply stayed in Haikou for the New Year.

Without special planning or preparation in advance, I ate a New Year’s Eve dinner package at the hotel. Although compared with previous years, the taste of the year is a little lighter, but it is plain and has a different flavor.

"The time spent playing mobile phones has been greatly shortened. I eat and sleep in the house and watch movies every day. When I am bored, I go out for a walk, look at the sea, stay for a long time, or think about my future plans.I like a lively year, and I also like a quiet year-to be quiet when it should be lively, to leave some time for myself, to pay attention to myself, and to let me see myself more clearly."NingXin said.

"With the’ comrades in arms’ group year, the human touch is the taste of the year."

Chen yuanqiShe is a nurse in the Department of Neurology, Kuanren Hospital in northern Chongqing. Her hometown is Luzhou, Sichuan. As a front-line medical staff, she knows better than ordinary people the meaning behind "celebrating the New Year on the spot".

Therefore, she decided to become a member of the "left-behind" army.

Although parents are distressed that the girl is alone in a foreign land, long live understanding in the face of the epidemic.

The hospital hoarded a lot of materials (delicious food) in advance, and also arranged some red decorations in advance, such as a small puppet in the shape of a cow, a red fruit flower arrangement and so on.

On the first day of junior high school, colleagues in the department sat together to make jiaozi and glutinous rice balls, and sent some hot jiaozi to patients and their families. Everyone was so moved that they thanked them again and again. "It’s so warm of you!"

Chen Yuanqi said that the year of Chongqing in 2021 is busy and warm.

"After the intense anti-epidemic and epidemic prevention war, the medical staff in our department are not only colleagues, but also comrades-in-arms and relatives. Although I can’t go home for the New Year, I’m not alone with everyone. It turns out that this is the meaning of the Spring Festival-where people are and where the year is. The human touch is the taste of the year. "

"The ceremonial feeling of the Spring Festival, a fireworks show worth 200 million yuan"

OliviaIt’s a western pastry chef. The reporter collected materials from the readers of the new women’s newspaper, and Olivia volunteered to share her story of "celebrating the New Year on the spot" in Xiamen.

Xiamen during the Spring Festival, in the words of writer Haruki Murakami, is that there is not a cloud in the sky and the wind is warm, which is an impeccable sunny day. The vast rape blossoms in Xiangshan and the cherry blossoms in Manshan are the most beautiful spring scenery.

Olivia said that in the past, during the Spring Festival in Chongqing, flannel thick cotton trousers were always unkempt-no fashionable white-collar worker could escape the fate of becoming a "village flower" every second. There is an advantage in Xiamen, a long skirt and a wave by the sea, showing the Hawaiian style.

"A person can’t brush his circle of friends when he is in the field for the New Year. He feels that happiness and carnival belong to others. But the first day of the New Year is the happiest, because I made an appointment with my friends to see the island road.A fireworks show worth 200 million yuan. "Fireworks were set off in Jinmen, Xiamen for half an hour. Olivia always wanted to shoot a romantic scene of waving fairy wand at the seaside, but the sea breeze and waves refused, and finally only took a video of sand sculpture wishing on fairy wand.

Fireworks for half an hour, traffic jams in the middle of the night, the grand occasion is comparable to the annual New Year’s Eve in Jie Fangbei, Chongqing, and this fireworks party finally ends with the operation of hotels and homestays around the island.

"I miss Chongqing’s grilled fish and hot pot skewers, miss the lights of Hongyadong, miss the excitement of Guanyin Bridge, and miss the home-cooked meals made by my parents. But when we grow up and work, we often can’t do whatever we want. But,It doesn’t matter if you don’t like the food, the dialect you don’t understand, or the climate with strong ultraviolet rays, because as long as you are brave enough, you will always wait for a beautiful fireworks feast."Olivia said.

Today is the sixth day of the Lunar New Year.

Spring is beautiful, the wind is soft and the sun is warm.

Some people are busy preparing for spring ploughing and driving out poverty.

Some people run out of holiday balance.

The workload is on the way.

I hope my friends will work hard.

Get rich in the year of the ox

All the wishes you want come true ~

Text _ Chief reporter Gong Zhengxing

Figure _ Provided by respondents

[Disclaimer] The texts, pictures, audio and video that are not marked with "Source: Upstream News-chongqing morning post" or "Upstream News LOGO" on the upstream news client are all reposted. If the reposted manuscript involves copyright issues, please contact the upstream news.

Hot booking! The reunion dinner turned out to be so funny.

2024年2月1日 | admin | B2

This article is about 1280 words, and it takes 4 minutes to read.

Busy for a whole year.

What remains the same at the end of each year

Have a lively reunion dinner with your family.

This reunion dinner is shared by more than 1000 people.

How lively would it be?

yesterday

"Roof of Abundance" of Tianfu International Conference Center —— The annual banquet of thousands of delegations by Qinhuang Lake officially opened the reservation mode.

As soon as the reservation is opened, netizens expect the value to explode.

"Eat nine bowls, a year of abundance! Celebrating the New Year with everyone in the eaves of Tianfu sounds tall and I look forward to the whole value! "

"Happy New Year’s Eve in the new district, eat New Year’s Eve in the new district, and celebrate the New Year with great prosperity ~ ~ ~ I wish all my friends Long Xing 2024!"

"Not bad, it’s the first time for many people to have a reunion dinner together, and you can also watch a performance, which is very good."

"Tianfu new district is great, nine bowls, arouse my childhood memories! I really want to participate, I can’t even think about it. "

……

Reservations for New Year’s Eve dinner are still going on.

Friends who want to participate look here ↓

Call the marketing department of Tianfu International Conference Center:

028-83271000

028-83367888

Make a reservation

↑ Figure Source Micro Dongpo

Dongpo Elbow, Sixi Pill, Salted Boiled White

Meat with sand and fragrant bowls with buttons

……

Long table winding

Line up with wine and meat

Not only satisfy the enjoyment of taste buds

It can arouse the lively memories of childhood Chinese New Year.

Tianfu International Conference Center. Photo by Pan Anqi

In addition to eating nine bowls

The activities on New Year’s Eve are also not to be missed.

Light up the "eaves of abundance"

Light and shadow awards

The largest drone show in Southwest China

Non-legacy fire dragon iron flower show

……

Various wonderful activities are staged in turn.

You are dazzled and happy!

↑ Photo by Kei Ma Please do not reprint without authorization.

"Roof of Abundance" Light and Shadow Award

On New Year’s Eve, a "magnificent spectacle" built by science and technology will be staged in the "eaves of abundance". On the largest single wooden structure in Asia, a digital roof with a length of 408 meters and a width of 26 meters and a total area of about 11,000 square meters will be officially lit for the first time.

Under the visual extension, a series of 4k ultra-high-definition theme videos are slowly unfolding on this super-long screen, and each frame is an intoxicating and beautiful picture.

↑ The selected works will be displayed on the screen of the "Roof of Abundance" light show on New Year’s Eve (schematic diagram).

Hua zhong Jin Guan palace Guan Tang Deng hui carnival

From February 8th to March 8th (11:00-23:00 every day), hundreds of non-legacy lanterns were lit in Xibo City, "Hua Chong Jin Guan, the Forbidden City, Tang Dynasty and the 5000 non-legacy lantern carnival".

In addition to the Lantern Festival, there are also the gathering of blessings in the Year of the Dragon, the Tang Garden Party in the Forbidden City, the interpretation of Tang costumes that pour the world into dreams, the fusion show of national dances, the hot concerts, the food market, and the cultural and creative courtesy … Many experience activities are waiting for you to play.

Visual shock "drone show"

On the day of New Year’s Eve, more than 3,000 unmanned aerial vehicles took off at the same time in the night. With the sky as the curtain, dragons and phoenixes spread their wings and ascended to heaven one after another. Through the dreamy three-dimensional light and shadow changes, they interwoven a beautiful Tianfu New Year scroll to light up the reunion night.

It is reported that there were seven themes in the UAV matrix performance that day, and the scale was the first in the southwest.

↑ UAV performance. Schematic diagram, the final picture is based on reality.

Intangible memory "Iron Tree Silver Flower Dragon Leap"

This extreme romance inherited thousands of years ago will bloom in Xibo City on New Year’s Eve. Silver flowers are falling in the fire tree, and the stars are blooming in the sky. The "iron flowers" above 1600℃ bloom like stars in the night sky, and suddenly they are as bright as day. Nine 18-meter-long fire dragons are hovering and dancing in the light and shadow.

= data map. Photo taken by Wu Bo Please don’t reprint it without authorization.

After the reunion dinner, you can also watch the New Year around the viewing platform at five points, namely, the Avenue around the lake, the Monet Garden lakeside, the fountain hydrophilic platform and the eaves of abundance. After enjoying the post-dinner snacks with the annual flavor of corn, sweet potatoes, red dates, rice cakes, sugar oranges and longan, you can also participate in the Rongcheng market, Erya Light Bar, New Year’s Lantern Parade, Chengdu Banquet, Drama and Fuman Play.

= data map

Are you excited?

New Year’s Eve

We are waiting for you at the eaves of abundance!

Original title: "Hot booking! The reunion dinner was so funny.

Traditional arts and crafts have become the source of fashion inspiration, so it is necessary to match the pearls, not to ＂buy the pearls back＂

2024年2月1日 | admin | B2

China traditional arts and crafts can be described as a brilliant flower in the garden of Chinese excellent traditional culture. Among them, traditional handicraft is the most intuitive memory symbol of human civilization inheritance. On the one hand, it provides the material basis for human beings to live and develop, on the other hand, it is regarded as the link and presentation way of human spiritual connection and emotional communication. "Applying arts according to materials, making tools still in use, endowing things with affection and maintaining customs" has become the core connotation of traditional handicraft skills.

When the world enters the post-industrial era, the practical functions of the traditional handicraft production and living materials and tools are gradually stripped off, replaced by the constant amplification and prominence of their aesthetic value, cultural value, emotional value and social value, and there has been a shift from the technical field characterized by material to romanticism and naturalism characterized by spirit, and "handcrafting" is being reshaped into a cultural landscape of "returning to the world of daily life". However, in this idealized process of "remolding" and "rebuilding", we should also be alert to how traditional handicraft skills are not misused or abused in the market-oriented commercialization trend, so as to avoid the nihilistic commodity culture premium and the consumer’s resistance.

The mother-of-pearl lacquer box used by Xie Fuchun for duck egg powder adopts Yangzhou lacquer flat grinding mother-of-pearl technology.

The pursuit of personalized consumption turns the traditional craft into a new life.

UNESCO’s Convention for the Protection of Intangible Cultural Heritage has been promulgated for 21 years, in which traditional crafts are one of the important components of the five major fields of human intangible cultural heritage. In China, there are 629 national-level intangible cultural heritage projects, covering sculpture, textile dyeing and embroidery, clothing production, catering and food, building construction, furniture study, plant cultivation, restoration techniques and many other aspects.

Mechanical production in the industrial age is increasingly showing a variety of negative directions, such as poor quality due to profit-seeking mass production, over-assimilation of world products dissolving regional characteristics, being dominated by machinery, lack of creativity, loss of craftsmen and traditional skills, and so on. In the social context of social transformation and consumption upgrading, the stereotyped packaging of industrial products is flooding the market. At the same time, under the tension of machine aesthetics and handicraft aesthetics, China people’s aesthetic consumption is also at the node of rapid transformation.

As Japanese folk artist Liu Zongyue said, "The difference between hand and machine is that hand is connected with heart, while machine is unintentional. Handicraft can induce miracles because it is not only a simple manual labor, but a creation of the mind, and it gives labor happiness. The reason why handicrafts can induce miracles is because of the intentional control behind it and the beautiful characteristics of objects through both hands. " In Division: Social Criticism on Taste Judgment, Bourdieu, a French sociologist, made a sociological investigation and analysis on the cultural consumption of social strata in the fields of taste, habitude, cultural capital and life style, and thought that consumers could establish their unique status and sense of identity through certain cultural symbols.

Today, personalized and customized consumption has become a new consumption trend, while traditional handicrafts, which are not familiar to the public, naturally have the consumption symbol of "cultural scarcity" and become the first choice for consumers to "personalize" in their self-concept to strengthen the construction of self-cultural identity. When this kind of "personalized public claim" resonates with the consumer’s self-concept, it will become the best expression of aesthetics, interest and hobbies, which will produce the charm of labeling and realize the individualized difference.

The productive protection of intangible cultural heritage is an effective way to return intangible cultural heritage to the daily life of contemporary people on the basis of satisfying people’s needs of practicality, aesthetics and standardization. Paying attention to the close combination of traditional crafts and contemporary life, enriching the themes and product varieties of traditional crafts, improving the level of craft design and production, improving the quality of craft products, cultivating China craftsmen and famous brands, and promoting the new and extensive application of traditional crafts in contemporary life are all regarded as important manifestations of in-depth implementation of China’s traditional craft revitalization plan.

In recent years, in the continuous updating and iteration of domestic brands and time-honored brands, traditional crafts have become the main fashion trend of their packaging design, and this high-frequency appearance of cross-border cooperation has become a new position for brands and intangible assets to join hands.

All kinds of time-honored brands have many creative designs that are integrated with traditional handicrafts such as mother-of-pearl, lacquerware, silk reeling, Song Jin, bamboo weaving, ceramics and gold and silver fine work. For example, the mother-of-pearl lacquer box selected by Xie Fuchun for duck egg powder adopts Yangzhou lacquer flat grinding mother-of-pearl technology, and the fancy pattern on the lacquer box cover is made of natural shells. The top cover of shanghai jahwa’s herborist Huanji series products adopts the traditional filigree inlay technique, and reproduces the pattern of hundred grass flowers and the traditional ruyi moire; Another example is the packaging of Biluochun tea and Guojiao series wines, which adopts the traditional reeling skills that enjoy the reputation of "one inch of reeling silk and one inch of gold" and so on. In addition to high-end complicated skills, the extensive use of natural materials such as bamboo, wood, grass, cotton, lacquer, metal and ceramics, coupled with a new interpretation of the cultural meaning of traditional decorative patterns in the context of the times, has added profound cultural added value to the brand image of domestic products in the new era.

The time-honored brand of domestic products, which has been passed down for hundreds of years, is the representative of "Seiko". Coupled with the unique scarcity characteristics of traditional manual work, natural materials and memories of the times, it has formed a specific style of cultural consumer goods, providing a consumption experience different from that of industrial packaging disposable quick-throwing materials. Cross-border design cooperation between domestic brands and handicrafts, both of which draw cultural essence from history, will lead mass consumption with a brand-new attitude, show unique aesthetic taste and wisdom, and at the same time reflect the soul of intangible elements design, achieving a high degree of unity of form and connotation, which is an effective way of cooperation to achieve a win-win situation.

From these cases, it is not difficult to get a glimpse of consumers’ tendency to be knowledgeable, personalized and culturally diversified in the context of the simultaneous development of material culture and spiritual culture. Compared with the exclusive trend of western modern design in the past, handicrafts are more widely used in the packaging design of modern products, which is precisely due to the constant examination and reflection on "the use of utensils" and "the way of utensils", the expression and prominence of national cultural self-confidence, and a positive and forward-looking recognition of the survival value and development ability of national excellent traditional culture.

Herborist’s top cover of rejuvenation series products adopts traditional filigree inlay technology.

Don’t let commercial value steal the limelight of social utility and cultural value.

Young and innovative old brands, creative cross-border marketing through the "fan economy" of young brands, and customized cross-border products with the appeal of young groups can establish emotional connection with young audiences, form a more overall and comprehensive brand impression, and promote a win-win situation. At the same time, however, we should also be alert to the fact that some new brands are eager to establish market influence, and make use of the current hot spots of public opinion to make gimmicks, instead of really paying attention to the values behind the intangible skills, the craftsman spirit, and the social utility and cultural functions of the traditional skills, which will inevitably lead to the emotional resistance of consumers, resulting in negative communication and public misunderstanding of this intangible skill. For example, recently, there have been numerous non-legacy cross-border cooperation in e-commerce platforms and live broadcasts, involving beauty, clothing, food, daily necessities, agricultural and sideline products and even tourism products. It is ridiculous to apply the non-legacy logo stiffly and steal the concept of non-legacy.

From industrial packaging to manual advanced customization of traditional crafts, the transformation of consumption concept needs some knowledge guidance and cultivation. More traditional crafts are applied to product packaging design, which enables us to deeply understand the time and effort spent in each process of traditional crafts, and understand the philosophical thinking of "the beauty of oriental handiwork" after several generations of craftsmen’s painstaking efforts and their history. On the basis of the development of life aesthetic education, traditional craft empowers the design of "national tide", which is not only a strategy of resource transformation or a path of market expansion, but also a response to the deep-seated needs of social development. In the process of constructing from material to heart, it realizes communication with tradition and introspection of cultural rejuvenation.

Intangible cultural heritage belongs to the collective creation of the people, and it is passed down from generation to generation among the people. Intangible cultural heritage itself comes from life and serves life at the same time. Only when it is effectively used in the life world can its vitality and live transmission be fully activated. However, we should also reflect on and pay attention to the following three points in the protection of traditional arts and crafts: first, the communication between traditional arts and crafts and the daily life of the public; The second is to discuss the relationship between the intangible innovation of traditional craft and its authenticity protection; The third is the relationship between the protection of traditional handicrafts and the social, national cultural and ecological environment. For example, the cross-border cooperation between the national intangible Sichuan Qingshen bamboo weaving skill and many famous brands at home and abroad has been used as food packaging, ceramic accessories, art installations and even new scientific and technological means, which not only highlights the surface of the concept of organic and environmentally friendly life under the plastic ban, but also arouses the public’s continuous concern about the natural ecology and cultural ecology of this intangible skill, and its contribution to creating employment, tourism opportunities, promoting education and even rural revitalization and art township construction.

China’s traditional craft has a historical basis and traditional connotation, and it is a living context that is constantly evolving in production and life. Its harmony with the "national tide" design not only reflects the new generation and practice of the significance of traditional craft in contemporary China, but also reflects the new transformation and promotion of contemporary China’s economy and culture. We encourage non-legacy of traditional crafts to be used in creative packaging design. After extracting non-legacy skills and elements, we redesign traditional cultural elements, cultural connotations and symbol systems, so that they can better meet the consumer psychology and emotional needs of young people, stimulate new social service effectiveness, construct non-legacy identity more effectively, and realize the sustainable development of non-legacy.

Author: Fang Yun

Text: Fang Yun (researcher of Shanghai Arts and Crafts Vocational College’s Intangible Heritage Theory and Application Innovation Base and distinguished researcher of East China Normal University’s Intangible Cultural Heritage Inheritance and Application Center) Editor: Fan Xin Editor: Shao Ling.

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Do you need hot cars in winter？

2024年1月31日 | admin | B2

In cold weather, whether it is necessary to warm up the car has always been a concern of car owners. In some areas, the engine needs to run at high idle speed for a period of time to reach the normal working temperature. Specifically, the fast idle speed of cold car is to let the engine run at a high speed for tens of seconds to about 1 minute, and after the water temperature reaches the temperature set by the driving computer, the idle speed returns to normal. The normal working temperature of the engine is generally 80-90℃, and the calibration of individual engines is about 100℃, but it is not necessary to make the engine reach this temperature in daily hot cars. Generally, the coolant temperature is 60℃ and the engine oil temperature is above 50℃, which can meet the requirements. In addition, the fast idle speed of the cold car is not only for the temperature of the engine, but also for the engine to inject more fuel to preheat and let the three-way catalyst enter the working temperature as soon as possible to reduce automobile emissions. A secondary air pump is also installed in the American standard large-displacement car to preheat the three elements and control emissions during idling. Therefore, it is necessary to warm up the car in winter, but it is not necessary to warm up the car for a long time.

Prosecutor： Zhou Liangluo, the star district chief, thought about ＂nightlife＂ at night.

2024年1月4日 | admin | B2

　　　　Zhou Liangluo (data map)

　　　　The "Yilin" illegal pyramid scheme, which has attracted much attention from the society, made a first-instance judgment in Beijing No.2 Intermediate People’s Court on the morning of March 23rd this year. The public prosecution of this case is undertaken by the Public Prosecution Division 2 of the Second Branch of Beijing Procuratorate. A few days ago, the reporter went to the hospital and interviewed Gao Jinghui, the chief prosecutor of the "Yilin" case. Coincidentally, in March 2008, Zhou Liangluo, the former mayor of Haidian District, Beijing, was also the chief prosecutor of the bribery case. Looking back on the experience of handling these two cases, Gao Jinghui’s thoughts went back to two years ago …

　　The moving company’s big truck brought in the case file.

　　　　In late April 2007, there are still a few days to go before the May Day holiday. That day, I remember very clearly that the public security personnel said that they would transfer the files of the "Yilin" case. After waiting for a while, I saw a moving company’s big truck drive into the yard. "Don’t make a mistake!" I’m a little skeptical. Yes, the file of the "Yilin" case is filled in the spacious truck compartment. More than 2500 copies! I was really dumbfounded.

　　　　Looking at the files that almost occupied the whole room, everyone was silent. This silence indicates that some great pressure is coming quietly, indicating that a "hard battle" is about to start.

　　　　According to the arrangement in the hospital, our Public Prosecution Division II is responsible for the prosecution of the "Yilin" case. After receiving the case, we immediately set up a public prosecution team composed of five people. Director Zhang Xuming guided the overall situation, and my colleague Sun Qing and I undertook it specifically. The other two colleagues cooperated as clerks.

　　　　In order to complete the review task as scheduled, after a simple division of labor, Sun Qing and I plunged into the "ocean of files". More than 2,500 files almost need to be reviewed in this book, and important facts and key evidence should be carefully verified and checked one by one. At the same time, around the qualitative problem of the case, our public prosecution group has conducted many detailed and in-depth discussions.

　　　　During that time, it goes without saying that we worked overtime, and we also spent the last 7-day long holiday on May Day in the office. In September 2007, the review task was finally completed. When two police cars transferred the case file of "Yilin" to the court several times, we felt that another tough battle was about to begin.

　　We are facing an unprecedented "team"

　　　　In September 2008, the case of "Yilin", which caused a sensation in the whole country, was heard in Beijing No.2 Intermediate People’s Court.

　　　　On the day of the trial, we were faced with an unprecedented "team"-28 defendants and 44 lawyers, and all the famous criminal defense lawyers in Beijing and even the whole country basically arrived.

　　　　As soon as the war started, the other side showed considerable momentum. Among the 28 defendants, only a small number admitted that their actions were illegal pyramid schemes, while many defendants, including the principal, refused to plead guilty and kept saying that they were operating legally. Among these defendants, there are several northeast people who are particularly eloquent. They regard the court as their own lecture hall, and they talk eloquently.

　　　　Because individual’s "speech" was extremely inflammatory, more than a dozen defendants were so excited that they ignored the judge’s warning and got up to "help the war" one after another. At this moment, the principal Zhao Pengyun suddenly made a gesture, and the defendants immediately quieted down, and no one made any noise.

　　　　I was deeply impressed by this dramatic change. They tried their best to defend their innocence, but their behavior just taught every bystander present the domination and control of illegal pyramid schemes on people’s minds.

　　　　The lawyers also performed quite well, defending the defendant’s innocence with one voice, which was really eloquent.

　　　　Due to the large number of people involved and the complexity of the case, the trial of the "Yilin" case lasted for 8 days. For eight days, we were always calm. Out of the understanding of the case, the grasp of laws and regulations, and the full preparation for the trial, we have already made a well-informed response to all the acquittals. Our public prosecution opinions were all adopted by the court.

　　While prosecuting the "Yilin" case, I came into contact with Zhou Liangluo.

　　　　At the same time as the prosecution of "Yilin" case, the bribery case of Zhou Liangluo, the former district head of Haidian District, Beijing, also entered the prosecution stage. According to the arrangement of the hospital, I am responsible for the public prosecution of this case.

　　　　Zhou Liangluo, known as the "Star District Chief", is famous, but his bribery case is not complicated. When reviewing the case file, from the transcripts provided by investigators, I can feel that Zhou Liangluo seems to have a hunch about this day after arriving at the case, and he knows very well that only by actively cooperating and taking the initiative to explain can he win the greatest forgiveness for his sins. And this is almost the common feature of all corrupt officials I have reviewed.

　　　　During the arraignment, Zhou Liangluo was very calm. He said that in fact, I knew that I would have such a day, and I thought of it when I received the first money. I was still very nervous at that time, and later I found that nothing happened, so I relaxed a little. Slowly, if you receive more, you will be numb. If you don’t receive it, you will feel abnormal.

　　　　According to Zhou Liangluo, for a long time before the incident, he had a dual identity, one was the head of Haidian District, and the other was "Manager Chen" given by a friend. During the day, mayor Zhou presided over a clean government meeting and solemnly educated his subordinates to be honest and clean; In the evening, "Mr. Chen" went in and out of the exclusive high-end club, accompanied by beautiful women, singing and dancing. Playing such a "two-faced man" once made him feel very uneasy and contradictory. "I am, after all, a cadre trained by the Party, educated, and know what to do and what not to do, but after a long time, it is hard to resist by personal consciousness and self-control, and those temptations are too great …" Later, at night, he thought about that kind of "nightlife".

　　　　After the arraignment, three words used by Zhou Liangluo to sum up himself often ring in my ears: "Too smooth". Indeed, from the secretary of the Communist Youth League Committee in colleges and universities to the bureau-level leaders, all the way is smooth. The power in his hands is constantly expanding, but there is no effective supervision and restriction on these powers. When all kinds of temptations flood, Zhou Liangluo, who walked too smoothly, finally failed to resist.

　　Interview notes

　　　　In fact, the major and important cases prosecuted by Gao Jinghui are far more than these two cases. Wu Zhenhan, former president of Hunan Higher People’s Court, took bribes; Li Ding, former deputy director of the Bureau of Reclamation of the Ministry of Agriculture and former deputy director of the Agricultural Industrialization Office, took bribes; Wu Gongyang, the former full-time secretary of the Ministry of Commerce, was involved in or independently undertaken by her. When talking about those cases, Gao Jinghui was very calm: "The prosecutors in our office are all excellent, and Wu Chunmei (the sixth" Top Ten Outstanding Prosecutors in China ") is a good example."

　　　　According to the reporter’s understanding, in recent years, the public prosecution department of the Second Branch of the Beijing Municipal Procuratorate has undertaken many major cases and important cases, many of which have been designated by higher-level procuratorial organs. In this regard, Gao Jinghui often feels stressed, but more is exciting. "It is our affirmation and trust that the leaders are assigned by name, and we have no reason not to do it well." When saying this, the reporter seemed to see Gao Jinghui on the public prosecution bench-calm, confident and firm. (Reporter Yang Bo interviewed)

Editor: Li Xiuwei

A small-scale ＂world war＂! Deeply reveal why the Syrian crisis can’t stop.

2023年12月20日 | admin | B2

　　　　　　 CCTV News:In Syria, this crisis full of pain and destruction has begun to enter its eighth year. From Dongguta to Aflin, from "politicization of humanitarianism" to successive "threats of chemical weapons", these chaos and the wrestling behind the great powers have become the epitome of the chaotic situation in Syria. So, where did this crisis come from? Why has it lasted for seven years and still can’t stop?

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Image source network

　　　　　　 Time has entered 2018, and the Syrian crisis situation that lasted for seven years has not become clearer.

　　　　　　 The conflict in Dongguta, the re-emergence of humanitarian problems and the self-talk of relevant countries have once again shattered the hope of peace that was ignited by the exit of extremist organizations.

　　　　　　 Not only Dongguta, but also Russian and Israeli warplanes were shot down in succession. The anti-terrorist coalition led by the United States clashed with pro-government forces in Deir ez-Zor, and Turkey launched the "Olive Branch Action" against Kurdish armed forces in northern Syria — — The situation in Syria is more foggy than ever.

　　　　　　 Huntington, an American political scientist, in his book The Clash of Civilizations and the Reconstruction of World Order, divided the "fault line war of civilizations" into three levels: the parties actually fighting and killing each other, the countries directly related to the main participants, and the top core countries — — If the top countries have no intention to end the war, the conflict will continue.

　　　　　　 In fact, the Syrian crisis basically conforms to this theory: if the participants are divided into three levels, the extremist organizations that have lost their momentum only belong to the lowest level, that is, one that fights and kills each other, including the Syrian government, Hezbollah in Lebanon, opposition armed forces, the terrorist organization "Conquest Front" and the "Syrian Democratic Army" led by Kurdish armed forces.

Syrian opposition opened fire on buildings (image source network)

　　　　　　 Above the hierarchy of factions on the ground, there are neighboring countries, including Iran, Turkey, Israel, Saudi Arabia and other Gulf countries. Most of them directly participated in the chaos in Syria and promoted the development of the situation.

　　　　　　 However, although it has great influence on the situation in Syria, the surrounding stakeholders can’t influence the final situation in Syria, because at the top, there is a game between Russia and the United States, two world powers.

　　　　　　 At present, Russia has announced that it has begun to withdraw its troops from Syria, and at the same time, it has promoted several dialogue platforms such as Astana and Sochi in an attempt to solve the Syrian issue as soon as possible. However, the attitude of the United States on the Syrian issue is extremely vague. It has established the so-called "border protection force", set up as many as 20 military strongholds, refused to participate in the Russian dialogue platform, and constantly created obstacles for the political settlement of the Syrian issue on the grounds of human rights and chemical weapons.

Armed men from the People's Protection Force are on alert at the air raid site.

Armed personnel from the "People’s Protection Force" are on alert at the air raid site (image source network)

　　　　　　 There are more than ten participants in the Syrian crisis, and there is also a decisive factor in the absence of the United States. What is more complicated is that the contradictions contained in the Syrian crisis are also different.

　　　　　　 At the end of 2010, the so-called "Arab Spring" swept across the Middle East and North Africa. Since Tunisia, many countries such as Libya, Egypt and Yemen have experienced chaos.

　　　　　　 In March 2011, protests broke out in Syria.

　　　　　　 At the beginning, the main contradiction in Syria was the stay of President Bashar and the reform of the government. However, because of the interests, the protests in those years were used by many parties, including western countries. After seven years of conflict, ethnic contradictions, religious contradictions and sectarian contradictions have already evolved. From the Kurdish autonomy movement to the rise of Islamic fundamentalism in Syria, to the sectarian dispute between Sunni and Shia, the situation has developed beyond everyone’s expectations.

　　　　　　 It is extremely difficult to completely solve any of the above contradictions, coupled with the attempts of many countries in the Middle East to intervene in the Syrian crisis to achieve regional hegemony, the historical grievances caused by the Palestinian-Israeli issue and the Israeli occupation of the Syrian Golan Heights, the refugee tide caused by the Syrian crisis, and the rampant terrorism and extremism in the 21st century — — The Syrian crisis has concentrated most of the major contradictions of mankind for centuries, so it has become a small-scale "world war" after its outbreak.

　　　　　　 Xu Dezhi, a CCTV reporter, said that it is almost impossible for more than a dozen crisis participants to solve at the same time, or at least cool down so many contradictions and sort out the intertwined interests, which is the fundamental reason why, up to now, although many parties are calling for a political solution to the Syrian issue as soon as possible, it still has little effect. Igniting the fuse of war is very simple, but ending a war is beyond people’s control.

Top health care for adults： exercise

2023年12月14日 | admin | B2

Text | Rotating Sunshine (rich book author)

For adults, exercise is the most cost-effective way to keep fit.

At the end of December 2021, Yuan Jingtian, a 40-year-old rice expert in Sanya, passed away due to illness.

When we feel sorry for expert Yuan, we should also realize the importance of keeping healthy.

I remember reading such a passage:

"We can’t control whether the future is rich or poor, when the cause will develop, and how others evaluate us.

But at least we can control our bodies and keep them in the best condition. "

Health preservation is a magic weapon to maintain the best state of the body. For adults, exercise is the most cost-effective way to keep fit.

Insisting on taking exercise as the top regimen is a homework that we need to work hard to do.

Exercise gives back to our state of physical and mental health.

Writer Liu Na wrote in "Flowers in Leisure":

"Whether it is a better job, a better company, and a better move forward, we need to give our physical and mental batteries full of energy."

Exercise, like a battery that charges our body and mind, can make us have a healthy body and a good mental state.

Academician Zhong Nanshan, who is over 80 years old, is still fighting in the front line when the epidemic in COVID-19 is raging, maintaining high-intensity work, relying not only on deep scientific research reserves, but also on a strong body.

Zhong Lao’s good state benefits from persistent exercise. In the past few decades, he has exercised at least three times a week for more than an hour each time, which has become his unshakable habit.

Grandpa Zhong Nanshan said, "Exercise plays a key role in my health. The length of life, mostly does not depend on aging and disease, but a normal lifestyle.

Nowadays, it is precisely because many young people have not developed a correct lifestyle that various diseases will appear in their bodies and their organs will age faster. "

The sweat we shed for sports will one day be returned to us with a strong body and a good mental state.

At the same time,Whether it is to drive away confusion or to fight anxiety, exercise is one of the simplest and most practical methods.

Sammi Cheng, a female star, once suffered from severe depression. For a time, she overeated, resulting in a completely out of shape.

She is also getting more and more anxious, and her body and mind are on the verge of collapse.

In order to get rid of her bad state and restore her body and mind to a healthy level, she followed the doctor’s advice and began to try moderate exercise.

She started running for eight kilometers every day, and she persisted for more than ten years.

Although she is nearly 50 years old now, she is still well-proportioned and full of energy, which vividly explains the story that "time never defeats beauty".

Insisting on exercise will make us have a state of good physical and mental health, so that we can calmly resist the traces of time.

The stage of a person’s life is not in the eyes of others, but in his own heart.

We insist on sports, not to win applause from others, but to broaden the length of our lives and the width of our hearts.

Exercise can help us form the habit of self-discipline.

Russian educator ushinski said: "Good habits are the capital that people store in the nervous system. This capital will continue to grow, and a person can enjoy its interest all his life."

Exercise can help us form the habit of self-discipline, so as to salvage more light and hope in life.

The writer Haruki Murakami has been running for at least one hour every day since 1982.

In the book "What Do I Talk about When I Run", he recorded his running mood for 36 years and his daily feelings.

It takes a lot of perseverance to insist on exercise, but Haruki Murakami thinks, "I don’t want to run today, so I just run. This is the way of thinking of long-distance runners."

He gets up at 4 o’clock every day, writes for 5 hours, runs for 1 hour or swims for 1.5 hours in the afternoon, then reads and listens to music, and goes to bed at 9 o’clock in the evening. Whenever I started writing a novel, this routine never changed.

To outsiders, Murakami’s writing life is a bit rigid, like a Swiss mechanical watch, and every minute is not bad.

But Haruki Murakami himself knows that this habit of self-discipline has benefited him a lot.

Writer Haruki Murakami wrote in his autobiographical novel: "For more than 30 years, I have never felt that writing is a hard job, and I have never encountered a low tide."

Insisting on exercise has helped him form the habit of self-discipline. He moved the habit of self-discipline into his creation, thus gaining a reputation in the literary world.

Although for most of us, even if we persist in exercise, it will not change our lives dramatically, and we will still be anonymous in the vast sea of people.

But insisting on exercise and getting up early will make us change subtly:

Netease Cloud once had such a hot comment: "In fact, you can get up early instead of staying up late. The world is still sleeping, parents are still sleeping, the boss is sleeping and the teacher is sleeping;

The whole world is still sleeping, so you can watch the sun rise slowly and feel that the light will always come;

The people you care about will wake up slowly, the world is still moving slowly, and you will still have your own time. "

Persisting in exercise and getting up early will give us a brand-new state to treat life, thus continuing to write about beauty in ordinary daily life. This is also the compound interest effect of self-discipline.

Because time knows, there has never been any life, only a lot of accumulation.

Exercise can make us more resilient.

Angela duckworth, an American psychology professor, through the study of West Point Military Academy, came to the conclusion that:

"The core element of a person’s success is not IQ, EQ, family background, or so-called test scores, but the person’s psychological resilience, or anti-vulnerability. "

Sports is a powerful weapon to exercise our psychological resilience.

Because many sports have their own competitive characteristics. As long as you participate in sports competitions, you will win or lose.

If you participate in sports regularly, you won’t care about winning or losing for a while, thus making people more resilient.

In his New Year’s Eve speech in 2022, Luo Zhenyu talked about one thing that he went to see 60-year-old Yu Minhong:

"I asked him, do you exercise at ordinary times? He immediately got up and did 10 push-ups, which made me dumbfounded.

What I envy is not only his body, but his energy. New Oriental’s education and training business was frustrated, but it’s okay. People started all over again and worked on agricultural products. "

Yu Minhong, 60, can get up immediately and do 10 push-ups, which means that he should spend a lot of time on exercise.

In fact, Yu Minhong has always attached great importance to sports. He once advocated in his speech that "every child should practice at least one sport."

As we all know, Yu Minhong is a very resilient person:

He was admitted to the university only after three college entrance examinations, and he also experienced various hardships in the process of starting a business in New Oriental.

In 2021, due to the implementation of the national "double reduction" policy, Yu Minhong’s teaching and training business in New Oriental was frustrated. Yu Minhong was not discouraged, but took the lead in leading teachers to transform into live sales of agricultural products.

Yu Minhong’s resilience in the face of difficulties comes from his usual exercise.

Wang Xiaobo said: "Life is a slow process of being hammered."

Exercise gives us the resilience and confidence to wait for a bright future when facing the life of mountains and rivers.

Ming Chen, the champion mentioned by Qipa, once said: "Nothing in the world is meaningful, but meaning is given by people. And persistence itself is an extremely shining meaning. "

Insisting on exercise is to protect our health and expand more possibilities for our life.

At the beginning of the new year in 2022, I hope that when we make New Year’s resolutions, sports can squeeze into our crowded wish list, and I hope that everyone of us can enjoy sports.

Love sports, this is the way we adults should pursue health.

About the author: Rotating Sunshine (author of Fu Shu) upgrades life awareness with 5 million people. The source of this article is Fu Xiaoshu. The copyright of this article belongs to Fu Shu, and it is not allowed to be reproduced without authorization. Infringement will be investigated.

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