On July 3rd, the staff (right) simulated the temperature test results of the candidates in zhounan middle school, Changsha. Xinhua News Agency reporter Xue Yuxi photo

　　Xinhua News Agency, Changsha, July 3 (Reporter Xie Ying Zhang Ge) The college entrance examination is just around the corner, and the preparations for the college entrance examination under the epidemic situation are also under intense pressure. On the 3rd, the reporter participated in the college entrance examination exercise in zhounan middle school, and visited the "isolation examination room" exclusively.

　　At the test center in zhounan middle school, Changsha, the warning stakes, warning tape and sunshade awning erected in front of the school gate were neatly placed, and more than 100 "candidates" lined up outside the test center at a distance of one meter to receive infrared temperature measurement.

　　On July 3, the staff (right) simulated the arrangement of examination seats for the fever candidates. Xinhua News Agency reporter Xue Yuxi photo

　　"Candidates whose body temperature is higher than 37.3 degrees Celsius will be led by the epidemic prevention commissioner to rest in the rest area, and then re-examined with a mercury thermometer. If the temperature is lower than 37.3 degrees Celsius, they can take the test normally. If the candidate’s body temperature is still higher than 37.3 degrees Celsius, after comprehensive evaluation, the candidate’s physical condition is suitable for continuing to take the exam, then the standby isolation examination room will be started. " Liu Luochun, dean of Changsha Education Examinations Institute, said.

　　Zhang Siyu, a senior two student in zhounan middle school, plays a "suspected case". "In the re-examination room, the disease control personnel asked me ‘ Condition ’ At the same time, you have been giving me psychological counseling. Tell me ‘ Don’t be nervous, just have a simple test, and it won’t affect the exam ’ 。”

　　On July 3, the medical staff (middle) simulated the rest area in the body temperature check area to appease the mood of candidates with high body temperature. Candidates will receive a second temperature test after taking a short rest in the rest area to prevent the temperature from being affected by excessive temperature and emotional tension. Xinhua News Agency reporter Xue Yuxi photo

　　After that, Zhang Siyu was guided to a special passage by medical staff and went to the isolation examination room. In the examination room, two invigilators, wearing protective clothing, goggles and gloves, carried out security check on Zhang Siyu.

　　There are epidemic prevention supplies such as temperature guns, disinfectant and disposable gloves on the podium in the isolation examination room. There are only four examination tables in the examination room, and the seat spacing is more than 2 meters. In addition, there is a letter to parents on each desk: "We have opened a backup examination room for your child, and the facilities and time schedule of the examination room are the same as those of other examination rooms". "After the examination is completed, you and your child need to wear masks strictly, and you are not allowed to take public transport or school buses to take the exam, and try not to get in close contact with others" … …

　　On July 3, the medical staff (first from left) simulated and led the fever examinee (middle) to enter the isolated standby examination room from the special passage of the isolated examination room. Xinhua News Agency reporter Xue Yuxi photo

　　The reporter learned in the on-site exercise that it only took less than 20 minutes for the "suspected case" candidates to measure their body temperature and enter the isolation examination room. If the isolation examination room starts the examination later than the normal examination time, the examination time can be postponed later.

　　"There are school doctors and professionals from the disease control department in the test center, which will comprehensively judge the symptoms of candidates and give them proper treatment in time. After the candidates finish the exam, they will also be tested by a special person. " Luo Shu, the invigilator of the isolation examination room, said.

　　On July 3, the medical staff simulated the physical condition of the candidate (right) in the temperature check area. Xinhua News Agency reporter Xue Yuxi photo

　　After the examination, the group examination work in the isolation examination room is still going on. The test papers, answer sheets and draft papers used by candidates with "suspected cases" should be packaged, sterilized and stored separately for special collection. The epidemic prevention personnel will also sterilize the examination room, examination table and door handle to prepare for the next subject examination.

　　On July 3, the staff (right) simulated the security check for the fever candidates. Xinhua News Agency reporter Xue Yuxi photo

　　Liu Luochun told reporters that the isolation examination room is a special setting for the college entrance examination under the epidemic situation. Each test center will conduct centralized training and group examination drills for examinees before the college entrance examination to ensure the safety of candidates and the smooth examination. "In fact, there is nothing different about the isolation examination room for candidates, just changing places."

　　On July 3, the staff of the Kaifu District Center for Disease Control and Prevention simulated the isolation of the spare examination room. Xinhua News Agency reporter Xue Yuxi photo

　　"I can imagine that college entrance examination candidates will inevitably feel nervous under the epidemic, but I feel the safety and order of the examination process and the completeness and intimacy of the group examination from the exercise. I believe that even in the isolation examination room, this life exam can be successfully completed. " Zhang Siyu said.

In cold weather, whether it is necessary to warm up the car has always been a concern of car owners. In some areas, the engine needs to run at high idle speed for a period of time to reach the normal working temperature. Specifically, the fast idle speed of cold car is to let the engine run at a high speed for tens of seconds to about 1 minute, and after the water temperature reaches the temperature set by the driving computer, the idle speed returns to normal. The normal working temperature of the engine is generally 80-90℃, and the calibration of individual engines is about 100℃, but it is not necessary to make the engine reach this temperature in daily hot cars. Generally, the coolant temperature is 60℃ and the engine oil temperature is above 50℃, which can meet the requirements. In addition, the fast idle speed of the cold car is not only for the temperature of the engine, but also for the engine to inject more fuel to preheat and let the three-way catalyst enter the working temperature as soon as possible to reduce automobile emissions. A secondary air pump is also installed in the American standard large-displacement car to preheat the three elements and control emissions during idling. Therefore, it is necessary to warm up the car in winter, but it is not necessary to warm up the car for a long time.

　　According to Xinhua News Agency, CCTV News and other media reports, Copernicus Climate Change Service, the European Union’s climate monitoring agency, said on the 5th that September this year was the hottest September on record, and the global average surface temperature was 16.38 degrees Celsius, 0.93 degrees Celsius higher than the average in the same period from 1991 to 2020, and 0.5 degrees Celsius higher than the previous hottest September, that is, September 2020. 2023 may become the hottest year on record.

　　On July 13, 2022, in the glass pyramid square of the Louvre Museum in Paris, France, a woman put iced mineral water on her face to relieve the heat (Source: Xinhua News Agency)

　　The high temperature weather is spread all over the world mainly because the ocean temperature has been abnormally high and continuous since spring.

　　According to Copernicus Climate Change Service, September 2023 is the "most abnormal warm month" since 1940. The global average temperature in this month is 1.75 degrees Celsius higher than that in September from 1850 to 1900 (before industrialization). The earliest data collected by ERA5, a meteorological database in european centre for medium-range weather forecasts, was recorded in 1940.

　　The Associated Press quoted Carlo Buontempo, director of Copernicus Climate Change Service Bureau, as saying that the temperature in September this year was "amazing" and "there has never been a month like this in our records".

　　According to the report "Global Climate Status" released by the World Meteorological Organization, 2016 is the hottest year on record. Copernicus Climate Change Service predicts that this record will be broken this year.

　　The global average temperature from January to September this year was 1.4 degrees Celsius higher than that from 1850 to 1900, 0.52 degrees Celsius higher than that from 1991 to 2020, and 0.05 degrees Celsius higher than that in 2016.

　　Buontempo said that this year’s hot weather has spread all over the world, mainly because the ocean temperature has been abnormally high since spring and has not dropped to the usual level in September. He believes that the El Ni? o phenomenon has played a certain role in the high global temperature this year, but the greater impact is the overall warming trend.

　　Copernicus Climate Change Service said that in September this year, the average sea surface temperature from 60 degrees north latitude to 60 degrees south latitude reached 20.92 degrees Celsius, the highest in the same period on record, second only to the highest record set in August this year.

　　According to the Paris Agreement reached in 2015, all parties will strengthen the global response to the threat of climate change, control the global average temperature increase within 2 degrees Celsius compared with the pre-industrial level, and make efforts to control the temperature increase within 1.5 degrees Celsius.

　　There are frequent island fires, and the summer temperatures in many islands are above average.

　　At the beginning of September this year, the website of Spain’s Confidential newspaper mentioned in the report that one month after the summer solstice, the Greek islands of Crete, Corfu and Evia caught fire on all sides. The fire destroyed more than 14,000 hectares of land and killed more than 20 people. A few days later, another island caught fire, and this time it was Sicily’s turn. At the same time, on the other side of the globe, Maui Island (located in the Hawaiian Islands) was also burned into ruins. The fire killed 115 people, and with the rescue work, the death toll will rise. Just when Spain thought there would be no more fires this summer, another fire broke out on Tenerife Island, which turned into the worst fire this summer. All fires have one thing in common: they originated from the island. This is unusual. So what are the causes of all these fires?

　　On September 7, in Washington, DC, a man drank water to resist the hot weather. (Source: Xinhua News Agency)

　　Summer temperatures in Tenerife, Hawaii, Sicily and Crete are all above average. However, this is not the only reason for these fires. Experts pointed out that in recent years, fires occurred in dry conditions and also in bad weather conditions.

　　Although all these fires seem to be more like a coincidence, scientific observation stations have not observed any coincidence or fixed pattern in the course of several recent fires. Experts pointed out that many meteorological factors may lead to this situation. In the next few months or years, or there will be a study to analyze this in detail.

　　On the other hand, Hawaii, Tenerife and Sicily are all volcanic islands, so it is easier to ignite fires to some extent. They themselves have a historic fire mechanism, which depends on their volcanic activity. Another reason is that these islands are rugged, and once a fire breaks out, it is more difficult to put it out. The wind that affects the island is also much stronger than that on the mainland. In addition, in the process of reducing agricultural and forestry production, such as in Hawaii or Canary Islands, the reduction of land management means that the population is highly concentrated in coastal areas, because it is more suitable for developing tourism. However, there is a lack of management inside the island, neither agricultural management nor forestry management. Once a fire breaks out, these areas are easily affected by such disasters.

　　Experts point out that there will be many fires in the future, and all kinds of environments will be affected by them, including urban areas, which people thought would be spared more or less. Scientists’ predictions seem to be getting more and more accurate — — The summer of the earth will be shrouded in fire. And the "perfect storm" that brought all this is not accidental. All indications show that climate change is the main reason for the increasingly destructive, frequent, unpredictable and violent fires every year.

　　Jimu News integrates Xinhua News Agency, CCTV News and Reference News Network, etc.

　　Gao Xixi (Middle)

　　Lu Han; Aires

　　Wallace Chung

　　What are the most lively days of Shanghai International Film Festival? The first two days of the opening ceremony.

　　After walking the red carpet at the opening ceremony, most of the stars chose to stay one more day to promote their own films.

　　Therefore, these two days are the days with the most film festivals.

　　Zhang Ziyi, Jason Wu, Hugh, Zhang Yi, Deng Chao, Wallace Chung, Zhou Yiwei, Gao Xixi, Shao Bing, Lu Han, Shu Qi, Zhang Jiahui, Guan Xiaotong, Hu Jun, Guo Degang … … There are nearly a hundred stars shining on the beach.

　　When stars get together, the most important thing is, of course, to find a topic and attract attention. In these two days, no matter how big a star is, he has to make some moves to become the focus.

　　Trick 1: Fight for the right time and play the father’s love card.

　　Stars: Deng Chao, Yu Baimei, Gao Xixi

　　June 16th is Father’s Day, so playing "Father’s Love Card" is a good way to suit the occasion.

　　Looking Up, co-directed by Deng Chao and Yu Baimei, held an advanced viewing in Shangxi Theater. There was a long queue in front of the theater one hour in advance.

　　After the screening, Yu Baimei explained why he wanted to shoot Looking Up: "My child is over 5 years old, and Deng Chao has two children, one is 8 years old and the other is 5 years old. Like everyone else, we encounter many puzzles in life and can’t solve problems. This movie tells us what we both want to say most as fathers or as sons. "

　　The "father-son relationship" here is touching, and Gao Xixi, the director of the film Eight Sons, which will be released this Friday, is even more clever — — Father’s Day is his birthday.

　　Liu Duanduan, Shao Bing and Yue Hong, starring in Eight Sons, sang birthday songs with hundreds of fans in the audience to celebrate Gao Dao’s birthday. A video was also broadcast on the scene, recording the scene when Gao Dao’s daughter sang a song to explore the crew of Eight Sons.

　　Gao Xixi said frankly: "This film has a very special meaning to me, and it entrusts me with a love and tribute to my hometown red land. In addition, as I told my daughter, we made this film mainly to show it to young people, hoping that they can know more about ‘ Hero ’ These two words also cherish everything today. "

　　Trick 2: seize the geographical position and get the maximum diffusion surface through the fan base.

　　Stars: Lu Han, Shu Qi

　　To say that the most popular star in Shanghai on 16th was Lu Han.

　　The sci-fi film "Shanghai Fortress" directed by Huatao Teng and starring Lu Han and Shu Qi held a press conference, and the hotel lobby was full of fans.

　　What makes Qianbao reporter curious is that the fans who are waiting in the lobby and holding the sign "Lu Han" consciously give up a passage.

　　Is Lu Han going to walk through the lobby and the fans? As a rule, this is unlikely.

　　But this day is no ordinary day. At about 1 pm, Lu Han got off a business car and, surrounded by several bodyguards, really came in directly from the lobby. The scene was once very chaotic, but fans or passers-by who took photos and videos at the same time began to spread wildly in social media such as friends circle and Weibo.

　　At the press conference, director Huatao Teng first exposed the reasons for choosing Lu Han, two key words — — "juvenile sense" and "fighting righteousness"

　　"When the deer first debuted, I took a fancy to his sense of youth at first sight and thought he was Jiang Yang in the movie. Because the preparation period is relatively long, I will start shooting soon after 3 years and go to see him again. He has not forgotten our agreement, and the sense of youth has not diminished. "

　　In the movie, Lu Han has been secretly in love with Shu Qi, but he did not dare to confess. Lu Han was ashamed. "We are at war with alien civilizations, and there is no time for secret love.".

　　Shu Qi smiled and said, "When I took this play, I asked Teng Dao first. Who is the character Jiang Yang? After learning that it was Lu Han, I thought I could pick it up. ".

　　Trick 3: Talk about people and make a measured disclosure.

　　Stars: Zhou Yiwei, Wallace Chung, Jason Wu, Darren Wang, Daxun Wei and Peng Yuchang.

　　A little breaking news at the press conference is also a common trick for stars to catch their eyes.

　　In the movie "Liberation", Zhou Yiwei plays the artillery in the film. He has a loud voice, basically shouts, and is often thirsty, so the set must have a "thermos cup". Wallace Chung recalled that he had worn out several pairs of leather gloves for the crew to complete complex action scenes.

　　In The Climbers, where superstars gather, the press conference is the most lively. Because both Jason Wu and Hugh have a lot of fans, there are also many scalpers outside the stadium.

　　Jason Wu said that he likes mountain climbing, but because of his leg injury, he hasn’t been there at an altitude of more than 6 thousand meters. In order to shoot The Climbers, he went to the Xuefeng Mountain in Gangshika, Qinghai Province to experience life. It was January, and in the cold winter, he was dismissed because of a cold. After two days’ rest, he wanted to rush to the top, but his body did not allow him to do so.

　　The release of the comedy "Great Wish" directed by Yu-sheng Tian, the director of "Former" series, directly made Wang Dalu, Daxun Wei and Peng Yuchang form a "Wish Brothers Group".

　　The three men talked to each other, and the golden sentences were frequent, which caused laughter at the scene.

　　For example, Darren Wang vomited that Daxun Wei was "too tall to play high school students".

　　Daxun Wei responded: "Probably Tian Dao saw that my temperament was outstanding. Thanks to Tian Dao’s trust, I returned to 18 years old."

　　For Peng Yuchang, who was lying in bed almost all the time in the movie, Daxun Wei teased him for "acting only with Adam’s apple".

　　Not to mention the war of words, the three male hosts also "joined hands", successfully unlocked the classic disco dance steps and the iconic movements of the men’s team in the interactive session, and pushed the atmosphere of the conference to a climax in a hot song and dance and the old square dance.

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　　　　乒乓球是中国的“国球”，中国乒乓球队有着辉煌的历史，已获得16枚奥运金牌。胡锦涛来到乒乓球馆，了解国家女子乒乓球队训练情况。

胡锦涛来到乒乓球馆，了解国家女子乒乓球队训练情况。

　　　 张怡宁、王楠代表国家女子乒乓球队，向胡锦涛和习近平分别赠送了球队集体签名的乒乓球拍。

胡锦涛在球拍上签名，回赠给国家女子乒乓球队。

　　乒乓球台上银球飞动，队员们正在激烈对攻。胡锦涛兴致勃勃地在一旁观战。

　　一轮比赛结束后，运动员们围拢到领导同志身边。张怡宁、王楠代表国家女子乒乓球队，向胡锦涛和习近平分别赠送了球队集体签名的乒乓球拍。总书记高兴地接过球拍，笑着说，这个礼物很珍贵，我一定保存好！接着他又在另外3块球拍上签名，回赠给国家女子乒乓球队。得到这意外的礼物，队员们激动不已。

　　胡锦涛说，看到乒乓球队全体队员士气高涨、状态良好，我们感到十分高兴。希望你们发扬优良传统，坚持“从零开始”，加强针对性和实战性训练，在奥运会赛场上为祖国争得更多的荣誉。也希望你们与各国运动员多切磋、多交流，共同推动世界乒乓球运动发展。

　　临行前，胡锦涛对乒乓健儿们说，我等着你们的好消息！

责编：王超

Some time ago, "More than half of adults in China are overweight or obese.The hot search quietly climbed to the top, causing many netizens to resonate.

Many people leave messages in the comment area:

Sit and sit, and your stomach will grow.

I ate a lot of takeout food and didn’t move much. I watched my stomach grow bigger and bigger.

I’m tired from work, so I lie down when I get home from work and gradually get fat.

Nowadays, the extreme convenience of life makes many people ignore the importance of sports.

After "coveting comfort", the body gradually lost its original vitality.

On the other hand, those who like sports around them are not only physically strong, but also have a positive mental state every day.

Exercise and no exercise lead different lives.

I don’t like sports. What’s the difference?

There is a hot question on the Internet: "How about a person who doesn’t exercise for a long time?"

There is a high praise answer below:

I haven’t exercised for about three years, and my physical fitness is getting worse and worse. I feel like I’m falling apart after walking for a while.

It turns out that because the answer master is busy with work, all his food comes from online shopping, and he also lies down most of the time on weekends, and the number of times he goes out is getting less and less.

I can’t control my mouth, I can’t open my legs, and my original healthy body is "swallowed up" by obesity.

People who don’t have time to exercise pay the price for their laziness to varying degrees.

A 10-year-old boy in Huai ‘an, because he doesn’t like sports, weighs five times as much as ordinary children, and his abdominal fat is 10 cm thick. He suffered from severe fatty liver at an early age.

A woman in Changchun, Jilin, used to go to bed after dinner and almost never exercised.

The weight actually reached 320 kg, and the stomach was three times larger than ordinary people.

Because of obesity, her blood pressure and heart function were seriously affected, so she had to have part of her stomach surgically removed.

People who don’t like sports indulge their health, but squander their health.

There is a saying on the Internet:

You have to carve whatever you want.

Beating inertia and strengthening exercise are the best ways to have a good body.

A netizen named "Fat Brother" got fat because he was ill and took hormone drugs.

The deterioration of his condition prevented him from losing weight. At one time, Brother Pang’s weight increased from 75 kg to more than 150 kg.

Later, he went to Sanjiang, Guangxi to teach.

Because of its remoteness, it takes half an hour to go shopping, and frequent home visits to children require mountains and mountains.

Unexpectedly, because of this periodic exercise, his weight kept falling, and after one year of teaching, his weight returned to 75 kilograms.

The body is honest, and it will treat you as you treat it.

People who like sports will naturally get feedback and rewards for a healthy lifestyle.

Exercise is a person’s best nourishment.

The body is 1, and the rest are 0.

Without a healthy body, work, life, wealth, fame and fortune are meaningless.

As the old saying goes, if you exercise your bones and blood, your qi will be strong.

Keep exercising, and your body and life will undergo positive changes.

1. improve your mood.

A doctor from a German university once did an experiment:

The experiment tracked 12 people with severe depression and asked them to exercise on the treadmill for 30 minutes every day, and gradually increased the amount of exercise.

After 10 days, the depression of 6 patients was greatly improved.

Studies have found that the brain will secrete neurochemicals such as endorphins during exercise, which will make people happy physically and mentally and help to get rid of negative emotions.

As the writer Haruki Murakami said:

When I am criticized by others or feel wronged, I always run farther than usual.

Running can consume negative emotions and make people more confident.

Life is not easy, and when you are in a bad mood, you might as well go out and exercise for 30 minutes.

Eliminate the troubles in life by exercise and welcome a happy life.

2. Strong physique.

"Compared with my peers, I have no pain in my body. I slept well after exercise, my blood pressure has been normal, and I have never had a serious illness. "

Uncle Huang Xujin, born in Xi ‘an in 1940, is 82 years old this year, and his body is very strong, which is mainly due to his love of sports since he was a child.

At school, he likes running and long jumping. After work, he often goes out for a run early in the morning.

After retiring in 2000, he fell in love with the 400-meter race. Today, he has been running for 22 years.

Persistence for decades has brought him healthy body and abundant energy.

There is a good saying:

Every drop of sweat you shed is shaping a healthier body.

When people reach middle age, they are old and young, and you need to bear a lot at work and family.

If the body collapses, everything will cease to exist.

So no matter how busy life is, take some time to exercise.

Only by having a healthy body can we be more confident in dealing with all problems.

3. delay aging.

Actor Carman Lee once launched a fitness punch-in activity on the Internet, sharing various slimming and fitness actions with netizens every day.

Everyone not onlysubdueBecause of her young appearance, she is also surrounded by her self-discipline life.

Carman Lee began to exercise at the age of 34, and running, skipping and flat support have always been her persistent projects.

Even when filming, I will take a yoga mat and jump rope and do some simple exercises.

Today, although she is 55 years old, she still looks like she is in her thirties.

Exercise is the best cosmetic and skin care product.

Scientific research shows that exercise can increase the oxygen consumption of the body, thus promoting metabolism, strengthening the nutritional supply of the skin and helping to delay skin aging.

People who move are racing against time, and every step you take will make you younger and younger.

4. Exercise your brain.

A research report from the University of Illinois shows that:

After sitting for two hours, people’s brains are basically in a rigid state, and their thinking ability and creativity almost stop.

After walking for 20 minutes, the cranial nerves become extremely active.

In other words, exercise can make the mind healthier and more flexible, and help to improve work efficiency.

A study published in Frontiers of Aging Neuroscience also found that:

If the healthy elderly people stop exercising for about 10 days, the blood flow in the important areas of the brain responsible for thinking, learning and memory will decrease significantly.

Moving is the best way to strengthen your body and exercise your brain.

Use fragmentation time to get up and walk around every once in a while.

A small habit, stick to it, will also produce huge benefits.

Learn to exercise correctly

The book "The Power of Habit" writes:

Exercise every day will not only make you feel happy, but also affect other details in your life. For example, make you energetic, so that you can work more efficiently and get more happiness.

The world is secretly rewarding those who love sports.

Today, readers put moderate exercise"1357 principle"Share with everyone, I hope everyone can develop good exercise habits.

1. Do aerobic exercise at least once a week.

Do aerobic exercise with moderate intensity or above at least once a week, such as running and swimming.

It can not only enhance immunity, slow down aging, release stress, but also help sleep.

If you feel painful during exercise, you can give yourself some positive psychological hints.

Focus on the fun of exercise, such as enjoying the roadside scenery and breathing the fresh air in the morning when jogging.

2. Each continuous exercise shall be no less than "30" minutes.

If the exercise time is too short, it will not achieve the expected effect and the purpose of keeping fit.

Even if your work is busy and your life is trivial, you should set aside more than 30 minutes for exercise at a time.

I suggest that when you go to work at ordinary times, you cansuitableSet aside a distance and walk slowly.

Climbing stairs intermittently at work; Do yoga during lunch break; Take a walk together after dinner.

As long as the amount of exercise is up, every drop of sweat you shed will not live up to your future self.

3. If you can’t exercise every day, you should exercise at least "5" days a week.

Perseverance can play the role of exercise and fitness.

If you are worried that you can’t get into exercise habits, you can set an alarm clock for yourself.

After receiving the reminder, don’t find any excuse to delay, and start exercising immediately.

Stick to it and get into the habit, and exercise will become extremely easy for you.

4. When exercising, the maximum heart rate should not exceed "170 minus your age".

As the saying goes, everything goes too far, so does sports.

Excessive exercise can easily burden people’s heart and body.

Healthy exercise should be gradual.

Take the first step first, and then gradually increase the amount of exercise, so that the body can gradually adapt.

In order not to cause harm to the body, the maximum heart rate of each exercise must not exceed 170 MINUS the age.

Grasp the degree of exercise and do it in a timely and appropriate manner, so that exercise is more beneficial to health.

The quality of life is determined by everyone’s lifestyle and habits.

As Socrates said:

The health of the body is destroyed by immobility and maintained for a long time by exercise.

For your own physical and mental health, for a better living condition, let’s go to exercise together while the sun is just right!

Even the smallest change, multiplied by 365 days, will become the strength that others can’t envy.

illumine"like"From today on, let’s keep self-discipline, keep exercising, have a good body and pursue the life we yearn for.

Author: You Shu Tian Xin, Source: You Shu.

Culture is not knowledge, culture is the pursuit of beauty! Expressed in more concise words, it can be abbreviated as: culture is the sum of language and words.

"Culture" can be expressed in four sentences:

1. Self-cultivation rooted in the heart:

Self-cultivation can be divided into two main contents. First, knowledge literacy is reflected in a person’s IQ; The second is humanistic accomplishment, which is reflected in a person’s emotional intelligence. Therefore, self-cultivation is improved through learning and cultivation the day after tomorrow, so as to achieve the realm of internalization in the heart, externalization in behavior, and integration of knowledge and practice.

2, don’t need to remind others consciously:

Self-awareness means that you know something and take the initiative to do it. The difference between humans and animals is that there are two lives: one is the life of the body; The second is the life of culture. Take away the "culture" tendon, people are just ordinary animals, and people are conscious.

3. Freedom on the premise of constraint:

Freedom is self-determined, without restrictions and constraints. The freedom advocated is a kind of freedom that is harmless to others in society, and it is based on goodness and justice. We should realize that freedom not only means the desire to be liberated from bondage, but also means the responsibility to respect the value of others’ existence. Only within reasonable limits and by using reasonable means can we achieve real freedom.

4. Kindness for others:

The first paragraph of the classic of Chinese studies "San Zi Jing" says: "beginning of life, human nature is good. Sex is similar and learning is far away. " This means that when people are born, their nature is good and their temperament is very similar. But with the different changes and influences of their living environment, everyone’s habits will be different.

If you treat others well, others will treat you well. If you are full of kindness, you can warm the people around you. In daily life and work, it is necessary to be helpful and kind to others, unite with leaders and colleagues, actively create a relaxed and pleasant working atmosphere, and construct harmonious interpersonal relationships.

According to the traditional concept of human beings, culture is a social phenomenon, which is the product of long-term human creation, but also a historical phenomenon and the accumulation of human society and history. To be exact, culture is the way of thinking, values, lifestyle, behavior norms, art and culture, science and technology of a country or a nation that can be passed down and spread. It is a universally recognized ideology that can be passed down for human communication and a sublimation of perceptual knowledge and experience of the objective world.

Culture is the total system of symbols (mainly words, supplemented by images) and sounds (mainly language, supplemented by phonology and notes) created and commonly recognized and used by people in the process of constantly knowing and transforming themselves and nature.

Culture, the afterlife of this life, is the behavior of some people to carry out their life beliefs. When the noblest place in a person’s temperament blooms in all aspects of life, when a person’s aesthetic taste is enough to give life a kind of elegance and flavor-that is culture.

Culture is the best nourishment.

Everything in the world is supported.

The grass and trees are in the wild, and the rain and dew are born to help; Body and mind are in the study, and kissing ink can nourish them.

If the study is a person’s spiritual sanctuary, then the long thing in the study is the pearl in this sanctuary.

Ancestors said: when writing, you can raise pens, when grinding, you can raise ink, when washing, you can raise paper.

When the library is in the library, the supplies of the study room can be spent over the years; If you are always close to things, your body and mind will be spiritually influenced.

Culture is the best nourishment.

The nourishment of life comes from the pursuit of life interest, but also from the immersion of long things.

In the rooms of ancient literati in China, there must be pens, ink, paper and inkstone for the case, and piano, chess, books and paintings for the lent. Besides, there are all kinds of elegant things.

Nowadays, when we see these old things in the study from a distance, we can hear the excited voices of the ancients and see their sincere faces as long as we understand them with our hearts.

They camped in the study, or played in Tibet, or lived in seclusion … and nourished by culture, which built a bright world for us.

Playing with Wen Zang can nourish the heart.

Culture is formed over time, and the way to hide and play can nourish the heart.

Elegance and vulgarity are often the first criterion in the way literati look at artifacts.

Whenever you see a thing, you should judge its advantages and disadvantages, define the realm of elegance with the mind of a gentleman, and create a true rhyme and taste that conforms to the literati’s aesthetics.

There are many beautiful things in the room, and the world is better than Taoyuan.

In the name of the post, the truth is orderly, and Mo Chi is fragrant; Appreciate the boxing stone, clear the supply, exquisite smoke and clouds, and the muscles and bones are towering;

Product green grass and bamboo, elegant room, case into a secluded field; Virtual Lu Qing Kuang, sitting in the dust to release concerns, elegant things Ming Zhen Yun;

Open-minded, all wonderful; Xuan Lang in Zhang’s room is natural and unrestrained.

By writing things in style, you can nourish your spirit.

Gewu, when there is an aesthetic seed, nourishes itself from the traditional scale.

Ancestors said: the piano is silent, the staff is light, the cup is elegant, the bamboo is cold, and the stone is impressive …

In addition to leisure and entertainment, there is a poetic charm in the study, which makes people physically and mentally idle.

If you do what you want from your heart, you will be a man, and you will not be detained, but you will not go beyond the rules.

It is the highest state to understand the nature within a certain statute, conform to the rules and set an example for future generations.

From things and devices, from devices and people, we can make our conscience in things and nourish our true qi in edification.

Living in seclusion with literature can raise your ambition.

China’s philosophy is a philosophy of leisure, and living in leisure can raise one’s ambition.

As the poet Ni Si said:

Reading books on righteousness and reasoning, learning the words of calligraphy and calligraphy, sitting quietly, talking with friends, drinking half drunk, watering flowers and planting bamboo, listening to the piano and playing with cranes, burning incense and frying tea, and going to the city to watch the mountains mean playing chess. Apart from the above, although I have other pleasures, it is not easy for me.

Life is leisure, and long things are companions. Whether reading, posting, burning incense, playing the piano, playing chess or drinking tea, long things in the study are the carriers.

Getting a period of leisure and happiness constitutes a brilliant aesthetic philosophy, which affects the world’s pursuit of leisure and elegance.

Today, we are far away from the luxury of spirit, and today’s dignitaries and rich people do not have such a life, because cultural life is not only material wealth, but also spiritual nobility, which is a real affair.

In this sense, the pursuit of beauty with culture is to immerse beauty in life.

If life is a flower, then culture is soil. May you and I live in peace in our daily life and drop the seeds of beauty and bloom the most wonderful flower.

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