But I didn’t know running was romantic until I ran for a few hundred meters. I was short of breath, my heart was pounding, and I kept running for a while. I immediately realized the meaning of filling my legs with lead. It was really filling my legs with lead. I didn’t have the strength to take a step forward. I really couldn’t hold on. I stopped and gasped. Look at my mobile phone. It was only six or seven hundred meters, and it was still far from 1 kilometer. At this moment, I suddenly thought about those marathon runners. How did they run down? I really can’t figure it out. I feel tired when I think about it. . .

Practice has proved that waking up your running genes has little to do with the distance you run each time, but with the total amount you run. If you can only run 500 meters at a time, it’s not a problem, as long as you can run the total amount, you can achieve your goal.

The first goal is to run 100 kilometers. If a rookie who can only run 500 meters at a time wants to achieve this goal, he must do one thing, that is, insist. He is not afraid of running less, but he is afraid of not insisting. Theoretically, he can run 100 kilometers in 200 days, but in practice, as long as he insists, he will certainly not use 200 days, because your running genes have begun to wake up. By the time you reach 100 kilometers, the distance you run at a time will definitely exceed.

The second goal is to run 200 kilometers. Why is the goal improved? It is because your single running distance has been greatly improved. The time you spend running 200 kilometers now must be less than the time you spent running the first 100 kilometers. The core of achieving the second goal is still to stick to it. As long as you stick to 200 kilometers, you will soon finish running. When you finish running, you will find that you have stopped talking about 5 kilometers at a time.

After running down 300 kilometers, some people’s running genes are almost completely awakened, and they can even run half a horse or more. Others’ running genes are only partially awakened, but their progress will surprise them, because they didn’t believe they could run 5 kilometers before.

Real runners have accumulated a huge amount of exercise, and with the increase of the total amount, runners will continue to enter a new realm, which will only make runners more convinced.Everyone has a running gene.

In the concept of dating, Shanghai girl Zhou Jie is indeed a bit "crazy". Under the traditional mindset of marriage equality and matching, Zhou Jie’s road to marriage seems to be getting narrower and narrower. With the increasing age and persistence in the inherent concept of mate selection, Zhou Jie has been "single". Looking at Zhou Jie, who is too high to be low, the girlfriends who are in a hurry have "pulled" her to his interest! Girlfriends think that so many people have successfully found the right partner in their own interests. How can Zhou Jie not?

To tell the truth, although Zhou Jie has always had some difficulties in making friends in marriage and love, and her personality and feelings have always been somewhat cold, she has a well-off family and a rich life working as a dance teacher, which can be called "high quality" in all aspects. No matter in his family in the same city or in his live broadcast room, Zhou Jie’s interaction with her friends will always show her high artistic talent and always attract the attention of many opposite sex. There are more and more opposite sex who take the initiative to chat up Zhou Jie in his interest, but Zhou Jie doesn’t seem to "call" them.

Including Zhou Jie herself and her girlfriends, no one expected the opportunity of true love to come. One day, a young man from Yunnan named Yang Hui finally let Zhou Jie "fall" in love. The two people were introduced to each other automatically by the system through his interesting voice speed matching function. Zhou Jie likes Yang Huifu’s magnetic voice, which is gentle and special. In the following interactive communication, Zhou Jie learned that Yang Hui came from a small town in Yunnan and worked hard in Shanghai alone for many years. She was particularly smart and motivated. Although family background, education and appearance are not as good as Zhou Jie’s, many of Yang Hui’s ideas and attitudes towards some things are surprisingly consistent. Their sense of tacit understanding and mutual understanding make them deeply attracted to each other at the same time.

Every day, there are endless topics to talk about in his interest, and there will be endless happiness when he is with him. Zhou Jie is more and more aware that marriage equality, door-to-door matching and so on are not the whole of true love. Love doesn’t have to be born in the same background, but based on the spiritual harmony and mutual understanding. In this relationship, Zhou Jie and Yang Hui changed each other and grew together. Two people choose each other, Zhou Jie has changed the traditional concept of marriage and love, and the small town guy has also achieved the counterattack of marrying a Shanghai girl.

As a dating service platform that has been committed to building efficient ice-breaking, high-frequency interaction and multi-interest links for single young people, the real high rate of single-off-order of Taqu APP is an accurate cut-in to the actual single-off demand of single groups, and on the other hand, technology empowers single groups to intelligently match the needs of the other half, which greatly reduces the time cost and energy input cost of single young people in finding the right other half, and it is easy to find the right other half in Taqu APP.

    There are still 15 days before the opening of the 14th National Winter Games. The Ergun Band calls out netizens and invites everyone to come to Inner Mongolia in winter to experience the different beauty of prairies, forests, deserts, lakes and rivers.

    Reporter: Ye Ziyan.

    Reporter: Yu Guang Tian Haolin

    Ye Ziyan studio

    Produced by Audio and Video Department of Xinhua News Agency

This article is about 1280 words, and it takes 4 minutes to read.

Busy for a whole year.

What remains the same at the end of each year

Have a lively reunion dinner with your family.

if

This reunion dinner is shared by more than 1000 people.

How lively would it be?

yesterday

"Roof of Abundance" of Tianfu International Conference Center —— The annual banquet of thousands of delegations by Qinhuang Lake officially opened the reservation mode.

As soon as the reservation is opened, netizens expect the value to explode.

"Eat nine bowls, a year of abundance! Celebrating the New Year with everyone in the eaves of Tianfu sounds tall and I look forward to the whole value! "

"Happy New Year’s Eve in the new district, eat New Year’s Eve in the new district, and celebrate the New Year with great prosperity ~ ~ ~ I wish all my friends Long Xing 2024!"

"Not bad, it’s the first time for many people to have a reunion dinner together, and you can also watch a performance, which is very good."

"Tianfu new district is great, nine bowls, arouse my childhood memories! I really want to participate, I can’t even think about it. "

……

Reservations for New Year’s Eve dinner are still going on.

Friends who want to participate look here ↓

Call the marketing department of Tianfu International Conference Center:

028-83271000

028-83367888

Make a reservation

↑ Figure Source Micro Dongpo

Dongpo Elbow, Sixi Pill, Salted Boiled White

Meat with sand and fragrant bowls with buttons

……

Long table winding

Line up with wine and meat

Not only satisfy the enjoyment of taste buds

It can arouse the lively memories of childhood Chinese New Year.

Tianfu International Conference Center. Photo by Pan Anqi

In addition to eating nine bowls

The activities on New Year’s Eve are also not to be missed.

Light up the "eaves of abundance"

Light and shadow awards

The largest drone show in Southwest China

Non-legacy fire dragon iron flower show

……

Various wonderful activities are staged in turn.

You are dazzled and happy!

↑ Photo by Kei Ma Please do not reprint without authorization.

"Roof of Abundance" Light and Shadow Award

On New Year’s Eve, a "magnificent spectacle" built by science and technology will be staged in the "eaves of abundance". On the largest single wooden structure in Asia, a digital roof with a length of 408 meters and a width of 26 meters and a total area of about 11,000 square meters will be officially lit for the first time.

Under the visual extension, a series of 4k ultra-high-definition theme videos are slowly unfolding on this super-long screen, and each frame is an intoxicating and beautiful picture.

↑ The selected works will be displayed on the screen of the "Roof of Abundance" light show on New Year’s Eve (schematic diagram).

Hua zhong Jin Guan palace Guan Tang Deng hui carnival

From February 8th to March 8th (11:00-23:00 every day), hundreds of non-legacy lanterns were lit in Xibo City, "Hua Chong Jin Guan, the Forbidden City, Tang Dynasty and the 5000 non-legacy lantern carnival".

In addition to the Lantern Festival, there are also the gathering of blessings in the Year of the Dragon, the Tang Garden Party in the Forbidden City, the interpretation of Tang costumes that pour the world into dreams, the fusion show of national dances, the hot concerts, the food market, and the cultural and creative courtesy … Many experience activities are waiting for you to play.

Visual shock "drone show"

On the day of New Year’s Eve, more than 3,000 unmanned aerial vehicles took off at the same time in the night. With the sky as the curtain, dragons and phoenixes spread their wings and ascended to heaven one after another. Through the dreamy three-dimensional light and shadow changes, they interwoven a beautiful Tianfu New Year scroll to light up the reunion night.

It is reported that there were seven themes in the UAV matrix performance that day, and the scale was the first in the southwest.

↑ UAV performance. Schematic diagram, the final picture is based on reality.

Intangible memory "Iron Tree Silver Flower Dragon Leap"

This extreme romance inherited thousands of years ago will bloom in Xibo City on New Year’s Eve. Silver flowers are falling in the fire tree, and the stars are blooming in the sky. The "iron flowers" above 1600℃ bloom like stars in the night sky, and suddenly they are as bright as day. Nine 18-meter-long fire dragons are hovering and dancing in the light and shadow.

= data map. Photo taken by Wu Bo Please don’t reprint it without authorization.

After the reunion dinner, you can also watch the New Year around the viewing platform at five points, namely, the Avenue around the lake, the Monet Garden lakeside, the fountain hydrophilic platform and the eaves of abundance. After enjoying the post-dinner snacks with the annual flavor of corn, sweet potatoes, red dates, rice cakes, sugar oranges and longan, you can also participate in the Rongcheng market, Erya Light Bar, New Year’s Lantern Parade, Chengdu Banquet, Drama and Fuman Play.

= data map

Are you excited?

New Year’s Eve

We are waiting for you at the eaves of abundance!

Original title: "Hot booking! The reunion dinner was so funny.

　　According to Xinhua News Agency, CCTV News and other media reports, Copernicus Climate Change Service, the European Union’s climate monitoring agency, said on the 5th that September this year was the hottest September on record, and the global average surface temperature was 16.38 degrees Celsius, 0.93 degrees Celsius higher than the average in the same period from 1991 to 2020, and 0.5 degrees Celsius higher than the previous hottest September, that is, September 2020. 2023 may become the hottest year on record.

　　On July 13, 2022, in the glass pyramid square of the Louvre Museum in Paris, France, a woman put iced mineral water on her face to relieve the heat (Source: Xinhua News Agency)

　　The high temperature weather is spread all over the world mainly because the ocean temperature has been abnormally high and continuous since spring.

　　According to Copernicus Climate Change Service, September 2023 is the "most abnormal warm month" since 1940. The global average temperature in this month is 1.75 degrees Celsius higher than that in September from 1850 to 1900 (before industrialization). The earliest data collected by ERA5, a meteorological database in european centre for medium-range weather forecasts, was recorded in 1940.

　　The Associated Press quoted Carlo Buontempo, director of Copernicus Climate Change Service Bureau, as saying that the temperature in September this year was "amazing" and "there has never been a month like this in our records".

　　According to the report "Global Climate Status" released by the World Meteorological Organization, 2016 is the hottest year on record. Copernicus Climate Change Service predicts that this record will be broken this year.

　　The global average temperature from January to September this year was 1.4 degrees Celsius higher than that from 1850 to 1900, 0.52 degrees Celsius higher than that from 1991 to 2020, and 0.05 degrees Celsius higher than that in 2016.

　　Buontempo said that this year’s hot weather has spread all over the world, mainly because the ocean temperature has been abnormally high since spring and has not dropped to the usual level in September. He believes that the El Ni? o phenomenon has played a certain role in the high global temperature this year, but the greater impact is the overall warming trend.

　　Copernicus Climate Change Service said that in September this year, the average sea surface temperature from 60 degrees north latitude to 60 degrees south latitude reached 20.92 degrees Celsius, the highest in the same period on record, second only to the highest record set in August this year.

　　According to the Paris Agreement reached in 2015, all parties will strengthen the global response to the threat of climate change, control the global average temperature increase within 2 degrees Celsius compared with the pre-industrial level, and make efforts to control the temperature increase within 1.5 degrees Celsius.

　　There are frequent island fires, and the summer temperatures in many islands are above average.

　　At the beginning of September this year, the website of Spain’s Confidential newspaper mentioned in the report that one month after the summer solstice, the Greek islands of Crete, Corfu and Evia caught fire on all sides. The fire destroyed more than 14,000 hectares of land and killed more than 20 people. A few days later, another island caught fire, and this time it was Sicily’s turn. At the same time, on the other side of the globe, Maui Island (located in the Hawaiian Islands) was also burned into ruins. The fire killed 115 people, and with the rescue work, the death toll will rise. Just when Spain thought there would be no more fires this summer, another fire broke out on Tenerife Island, which turned into the worst fire this summer. All fires have one thing in common: they originated from the island. This is unusual. So what are the causes of all these fires?

　　On September 7, in Washington, DC, a man drank water to resist the hot weather. (Source: Xinhua News Agency)

　　Summer temperatures in Tenerife, Hawaii, Sicily and Crete are all above average. However, this is not the only reason for these fires. Experts pointed out that in recent years, fires occurred in dry conditions and also in bad weather conditions.

　　Although all these fires seem to be more like a coincidence, scientific observation stations have not observed any coincidence or fixed pattern in the course of several recent fires. Experts pointed out that many meteorological factors may lead to this situation. In the next few months or years, or there will be a study to analyze this in detail.

　　On the other hand, Hawaii, Tenerife and Sicily are all volcanic islands, so it is easier to ignite fires to some extent. They themselves have a historic fire mechanism, which depends on their volcanic activity. Another reason is that these islands are rugged, and once a fire breaks out, it is more difficult to put it out. The wind that affects the island is also much stronger than that on the mainland. In addition, in the process of reducing agricultural and forestry production, such as in Hawaii or Canary Islands, the reduction of land management means that the population is highly concentrated in coastal areas, because it is more suitable for developing tourism. However, there is a lack of management inside the island, neither agricultural management nor forestry management. Once a fire breaks out, these areas are easily affected by such disasters.

　　Experts point out that there will be many fires in the future, and all kinds of environments will be affected by them, including urban areas, which people thought would be spared more or less. Scientists’ predictions seem to be getting more and more accurate — — The summer of the earth will be shrouded in fire. And the "perfect storm" that brought all this is not accidental. All indications show that climate change is the main reason for the increasingly destructive, frequent, unpredictable and violent fires every year.

　　Jimu News integrates Xinhua News Agency, CCTV News and Reference News Network, etc.

　　　　Zhou Liangluo (data map)

　　　　The "Yilin" illegal pyramid scheme, which has attracted much attention from the society, made a first-instance judgment in Beijing No.2 Intermediate People’s Court on the morning of March 23rd this year. The public prosecution of this case is undertaken by the Public Prosecution Division 2 of the Second Branch of Beijing Procuratorate. A few days ago, the reporter went to the hospital and interviewed Gao Jinghui, the chief prosecutor of the "Yilin" case. Coincidentally, in March 2008, Zhou Liangluo, the former mayor of Haidian District, Beijing, was also the chief prosecutor of the bribery case. Looking back on the experience of handling these two cases, Gao Jinghui’s thoughts went back to two years ago …

　　The moving company’s big truck brought in the case file.

　　　　In late April 2007, there are still a few days to go before the May Day holiday. That day, I remember very clearly that the public security personnel said that they would transfer the files of the "Yilin" case. After waiting for a while, I saw a moving company’s big truck drive into the yard. "Don’t make a mistake!" I’m a little skeptical. Yes, the file of the "Yilin" case is filled in the spacious truck compartment. More than 2500 copies! I was really dumbfounded.

　　　　Looking at the files that almost occupied the whole room, everyone was silent. This silence indicates that some great pressure is coming quietly, indicating that a "hard battle" is about to start.

　　　　According to the arrangement in the hospital, our Public Prosecution Division II is responsible for the prosecution of the "Yilin" case. After receiving the case, we immediately set up a public prosecution team composed of five people. Director Zhang Xuming guided the overall situation, and my colleague Sun Qing and I undertook it specifically. The other two colleagues cooperated as clerks.

　　　　In order to complete the review task as scheduled, after a simple division of labor, Sun Qing and I plunged into the "ocean of files". More than 2,500 files almost need to be reviewed in this book, and important facts and key evidence should be carefully verified and checked one by one. At the same time, around the qualitative problem of the case, our public prosecution group has conducted many detailed and in-depth discussions.

　　　　During that time, it goes without saying that we worked overtime, and we also spent the last 7-day long holiday on May Day in the office. In September 2007, the review task was finally completed. When two police cars transferred the case file of "Yilin" to the court several times, we felt that another tough battle was about to begin.

　　We are facing an unprecedented "team"

　　　　In September 2008, the case of "Yilin", which caused a sensation in the whole country, was heard in Beijing No.2 Intermediate People’s Court.

　　　　On the day of the trial, we were faced with an unprecedented "team"-28 defendants and 44 lawyers, and all the famous criminal defense lawyers in Beijing and even the whole country basically arrived.

　　　　As soon as the war started, the other side showed considerable momentum. Among the 28 defendants, only a small number admitted that their actions were illegal pyramid schemes, while many defendants, including the principal, refused to plead guilty and kept saying that they were operating legally. Among these defendants, there are several northeast people who are particularly eloquent. They regard the court as their own lecture hall, and they talk eloquently.

　　　　Because individual’s "speech" was extremely inflammatory, more than a dozen defendants were so excited that they ignored the judge’s warning and got up to "help the war" one after another. At this moment, the principal Zhao Pengyun suddenly made a gesture, and the defendants immediately quieted down, and no one made any noise.

　　　　I was deeply impressed by this dramatic change. They tried their best to defend their innocence, but their behavior just taught every bystander present the domination and control of illegal pyramid schemes on people’s minds.

　　　　The lawyers also performed quite well, defending the defendant’s innocence with one voice, which was really eloquent.

　　　　Due to the large number of people involved and the complexity of the case, the trial of the "Yilin" case lasted for 8 days. For eight days, we were always calm. Out of the understanding of the case, the grasp of laws and regulations, and the full preparation for the trial, we have already made a well-informed response to all the acquittals. Our public prosecution opinions were all adopted by the court.

　　While prosecuting the "Yilin" case, I came into contact with Zhou Liangluo.

　　　　At the same time as the prosecution of "Yilin" case, the bribery case of Zhou Liangluo, the former district head of Haidian District, Beijing, also entered the prosecution stage. According to the arrangement of the hospital, I am responsible for the public prosecution of this case.

　　　　Zhou Liangluo, known as the "Star District Chief", is famous, but his bribery case is not complicated. When reviewing the case file, from the transcripts provided by investigators, I can feel that Zhou Liangluo seems to have a hunch about this day after arriving at the case, and he knows very well that only by actively cooperating and taking the initiative to explain can he win the greatest forgiveness for his sins. And this is almost the common feature of all corrupt officials I have reviewed.

　　　　During the arraignment, Zhou Liangluo was very calm. He said that in fact, I knew that I would have such a day, and I thought of it when I received the first money. I was still very nervous at that time, and later I found that nothing happened, so I relaxed a little. Slowly, if you receive more, you will be numb. If you don’t receive it, you will feel abnormal.

　　　　According to Zhou Liangluo, for a long time before the incident, he had a dual identity, one was the head of Haidian District, and the other was "Manager Chen" given by a friend. During the day, mayor Zhou presided over a clean government meeting and solemnly educated his subordinates to be honest and clean; In the evening, "Mr. Chen" went in and out of the exclusive high-end club, accompanied by beautiful women, singing and dancing. Playing such a "two-faced man" once made him feel very uneasy and contradictory. "I am, after all, a cadre trained by the Party, educated, and know what to do and what not to do, but after a long time, it is hard to resist by personal consciousness and self-control, and those temptations are too great …" Later, at night, he thought about that kind of "nightlife".

　　　　After the arraignment, three words used by Zhou Liangluo to sum up himself often ring in my ears: "Too smooth". Indeed, from the secretary of the Communist Youth League Committee in colleges and universities to the bureau-level leaders, all the way is smooth. The power in his hands is constantly expanding, but there is no effective supervision and restriction on these powers. When all kinds of temptations flood, Zhou Liangluo, who walked too smoothly, finally failed to resist.

　　Interview notes

　　　　In fact, the major and important cases prosecuted by Gao Jinghui are far more than these two cases. Wu Zhenhan, former president of Hunan Higher People’s Court, took bribes; Li Ding, former deputy director of the Bureau of Reclamation of the Ministry of Agriculture and former deputy director of the Agricultural Industrialization Office, took bribes; Wu Gongyang, the former full-time secretary of the Ministry of Commerce, was involved in or independently undertaken by her. When talking about those cases, Gao Jinghui was very calm: "The prosecutors in our office are all excellent, and Wu Chunmei (the sixth" Top Ten Outstanding Prosecutors in China ") is a good example."

　　　　According to the reporter’s understanding, in recent years, the public prosecution department of the Second Branch of the Beijing Municipal Procuratorate has undertaken many major cases and important cases, many of which have been designated by higher-level procuratorial organs. In this regard, Gao Jinghui often feels stressed, but more is exciting. "It is our affirmation and trust that the leaders are assigned by name, and we have no reason not to do it well." When saying this, the reporter seemed to see Gao Jinghui on the public prosecution bench-calm, confident and firm. (Reporter Yang Bo interviewed)

Editor: Li Xiuwei