Office workers like it, and its appearance is fashionable and its performance is good. BYD Qin PLUS EV has 129,700 cases nationwide.

Many consumers think that the cost of buying a car plus the cost of maintaining a car every year is really a lot of money, but now taxi software is so popular that it is convenient and cheap to take a car, so it is not practical to buy a car. However, in bad weather such as cold or hot, carrying a heavy shopping bag or dragging a huge suitcase, or when the driver is in an emergency, he will feel the pain of waiting. Although cars are consumables, and even the rate of preservation is not high, there is no denying that owning a car of your own can really bring great convenience to life, such as going to go on road trip.

Today, we will take a look at the new car BYD Qin PLUS EV, including its design, rough interior, high and low performance, etc. Presumably, small owners have dived into major forums and dug numerous evaluation videos, so there is no need to go into details in small series. Now, our focus is on the transaction price, discount, sales volume, value preservation and other aspects of Qin PLUS EV, helping small owners who are basically targeting and waiting for the right time to start to judge whether BYD Qin PLUS EV is worth winning more comprehensively.

The biggest discount of BYD Qin PLUS EV’s transaction price in the past month reached 8.79 fold, the cash of new cars dropped by 17,900 yuan, and the national sales of new cars started at 129,700 yuan. The point price is for reference only, and the actual transaction price is subject to the local dealer.

The picture below shows the sales data of BYD Qin PLUS EV. The national sales volume in the last month was 410 vehicles. I wonder if BYD is still satisfied with this result. Most people will follow the sales volume when buying a car, which is the main basis for most people to judge whether a car is good or not without in-depth understanding of a car. Although it is not accurate, it is not groundless, but if you have higher requirements for car selection, you need to make more efforts to fully understand it.

When we buy a car, we will pay attention to all aspects of this model in advance, especially the posts and word-of-mouth posted by car owners in major forums and vertical websites. Apart from the navy, there are still some car owners’ real car experience that is worth learning. Let’s take a look at the word-of-mouth score of BYD Qin PLUS EV. The comprehensive score of BYD Qin PLUS EV is 4.72, and the result is not bad, so BYD Qin PLUS EV can be considered.

After watching it for a while, it turns out that BYD Qin PLUS EV is not your dish? Let’s take a look at its powerful competitors. At present, there are basically good discounts on this site. Among them, the discounts for Beijing EU5 and Emgrand EV are 8.7 and 8.6 respectively, which is quite suitable. Take a quick look and choose!

If the price of Qin PLUS EV is right in the near future, then friends will hurry up! Linkage promotion in many places across the country, and there are even more discount models as low as 30%.

Frequent failures, sales halved! The safest Volvo in the world, why can’t it be sold?

The inventor of three-point seat belts, the first automobile brand to use airbags, Volvo is undoubtedly the industry benchmark in terms of safety, but Volvo, the safety benchmark, has recently encountered trouble.

In May 2022, Volvo’s sales in China were only 9,488 vehicles, down 43.8% year-on-year, which was the second consecutive month, down more than 40% year-on-year. In April, Volvo sold 8,579 vehicles, down 47.8% year-on-year, and the sales volume was almost halved, which obviously exceeded the industry average. What’s worse, the combined sales volume of all Volvo models was not as good as that of LI, a new force in car making.

And this is the market answer sheet handed over by Volvo models when they all give substantial terminal discounts. Take Volvo S90 (parameter picture) as an example. The terminal discount of this car is as high as 70,000-80,000 yuan, and the terminal landing price is even in the early 300,000 s. It can be said that the car is being sold with a fracture. But how can Volvo, which has a broken bone, still not be sold?

The product update is slow, and the main models are exhausted.

In the fierce market competition environment, major car companies have been trying to introduce new products, update technology and keep up with the market development trend in recent years, but Volvo, a Swedish car company, is obviously a little slow in pace. Volvo’s three main models have not been replaced for a long time.

XC90 was released in 2014, S90 in 2016 and XC60 in 2017. Although there is a change in the middle, it is basically fine-tuned in appearance and power system, which is neither painful nor itchy, and it is difficult to form a new communication point, and it is also lack of freshness for consumers.

Safety and environmental protection cards can no longer be played.

Volvo’s models have always been known for their safety. Besides, the environmentally friendly interior materials is also its unique selling point. In addition, Volvo has no other differentiation advantages that can distinguish it from its competitors. Volvo’s models are obviously not as good as their competitors at the same level in terms of creating luxurious interior texture and driving texture. However, even for safety and environmental protection, these two cards are becoming more and more immovable.

In terms of safety, as long as the price of luxury brand models is more than 300,000, it may not be so extreme in safety, but it will not be particularly embarrassing. Moreover, with the wave of automobile electrification, more and more models are equipped with active safety systems, which also leads to Volvo’s safety brand, which is less and less attractive to consumers.

In terms of the environmental protection of the interior, many new brands have also begun to promote the interior of their own models and how much environmental protection materials have been used. Therefore, these two advantages that Volvo originally monopolized are gradually being disintegrated by competitors.

The complaint rate is high, with frequent failures.

Since the beginning of this year, some owners of Volvo S60 and S90 have found that the engine can’t start normally for many times, and even some vehicles have completely lost power and can’t be unlocked. Volvo dealers explain this problem as "software matching failure", claiming that it can be repaired by software upgrade, but the vehicle after maintenance and upgrade still has the problem of not starting. According to professional analysis, it may be because the 48V light mixing system of Volvo’s new model may have defects in its working logic, which may lead to power loss of the vehicle.

According to the information of many complaint websites such as Chezhi. com, the complaint sales ratio of Volvo’s models is not low. In the first quarter of this year, the complaint sales ratio of Volvo XC60 new energy was the highest. The main complaints were: suspected distribution reduction, car body accessories and electrical audio-visual system failure, driving safety auxiliary system failure, and engine/motor drive motor failure.

In the face of the long-standing problem of low-frequency resonance/abnormal sound, some car owners revealed that at that time, the dealer gave the "hush money" practice of signing a confidentiality agreement after compensation, but did not recall it.

Dislocation competition, hedging rate and brand premium are worrying.

Dislocation competition and substantial terminal concessions are the secrets of sales growth of Volvo models in previous years, but this practice has also brought great negative effects.

The method of high pricing and substantial terminal discount has seriously hurt Volvo’s brand image, which has led to the general public’s view that Volvo should not buy without breaking a bone, which has also led Volvo to continue the method of high pricing and high terminal discount when launching new models, which has also exhausted Volvo’s brand premium.

In addition, the way of substantial terminal concessions has led to a sharp decline in the value-keeping rate of Volvo models. Take several representative models as examples, the three-year value-keeping rate of Volvo XC60 is 44.67%, that of Volvo XC90 is 54.25%, that of Volvo S90 is 44.54%, and that of Volvo S60 is 45.74%. Even if you count the terminal concessions, the value-keeping rate of Volvo is calculated according to the actual landing price.

As it turns out, Volvo’s several brands, such as substantial discount, misplaced competition, safety and environmental protection, are becoming more and more immovable, and Volvo must make changes. We can also see that Volvo is also actively carrying out electrification transformation recently, hoping that Volvo can make a faster pace in electrification transformation. Perhaps only in this way can Volvo reverse the trend.

How to use Mercedes e300 handbrake?

https://car2.autoimg.cn/cardfs/product/g30/M05/67/E1/800x600_0_autohomecar__autohomecar__ChxknGVke16AYnYmAB0TMeHSqBk729.jpg

For Mercedes-Benz E300 before model year 2015, the use of handbrake is very simple. Just press the handbrake pedal to finish parking. If you need to release the handbrake, just pull the handbrake handle under the light switch on the left side of the instrument panel.

However, for the new Mercedes-Benz E300, the hand brake is used in a slightly different way. There are two ways to open the handbrake: one is controlled by the handbrake switch under the light switch on the left side of the instrument panel. As long as you press the switch, you can start the parking brake. When you need to release the parking state, just press the handbrake switch. Another way is that the vehicle will automatically control the handbrake. When the vehicle comes to a stop and steps on the brake pedal to shift into P gear, the vehicle will automatically start the parking brake. When it is necessary to release the handbrake, just shift into D or R and press the accelerator pedal.

It is worth noting that the hand brake is a very important safety device to prevent the vehicle from sliding or rolling when parking. Therefore, it is very necessary to use the handbrake correctly. When using the handbrake, you should first stop the vehicle completely, then pull up the handbrake pedal or handbrake switch, and finally put it into P gear. When releasing the handbrake, you should first shift into D or R gear, and then press the accelerator pedal, and the handbrake will be released automatically.

In short, the use of the handbrake of Mercedes-Benz E300 is very simple, no matter whether it is old or new, just follow the above steps. The use of the hand brake can not only ensure the safety of the vehicle, but also prolong the service life of the brake system, so the hand brake must be used correctly when parking.

BYD’s brand-new Qin fuel version was unveiled at Chengdu Auto Show with 10.1-inch central control screen/1.5L+CVT power combination.

Since former design director Iger joined us, our Dynasty series models have become the spokesmen of high value. Recently, the driving sight learned from the official that the new Qin fuel version will be officially unveiled at the Chengdu Auto Show, which opened in September this year. The new car is built on the all-engine and all-power platform under BNA architecture, and its appearance continues the Dragon Face design language. In terms of power, the new car adopts the power combination of 1.5L+CVT, and meets the national six emission standards.

In terms of appearance, the new car continues the Dragon Face design language, and the hexagonal large mouth net is organically combined with four three-dimensional lines on the hood, which has a strong impact. The array LED headlights on both sides of the front of the car are standard equipment in the whole system, and the lighting effect with a sense of science and technology is very eye-catching. On the whole, take the front face as an example. Compared with the old Qin, it really looks a lot better, and it still has a little taste.

In terms of interior, the new car adopts an embracing cockpit layout and takes a simple scientific and technological route. The highlight of the new car interior is the 10.1-inch 8-core self-adaptive rotating suspension central control panel, equipped with a car-mounted multimedia system, which provides rich online entertainment functions. In addition, the new car is also equipped with a flat-bottomed multi-function steering wheel, which adds a sense of movement, and its seat is more sporty, and double stitching design is added to enhance the texture.

In terms of power, the new car will be equipped with a 1.5L naturally aspirated engine with a maximum power of 80kW and a peak torque of 148N·m, which meets the national six emission standards. In terms of transmission system, the new car matches CVT from Wan Liyang.

Must-read in the morning: Shenzhen State-owned Assets Supervision and Administration Commission made a heavy voice to support Vanke (November 7)

  [Market Review]

  The three A-share indexes collectively closed up on the last trading day. At the close, the Shanghai Composite Index rose by 0.91%, the Shenzhen Component Index rose by 2.21%, the North Stock Exchange 50 rose by 2.4%, the Growth Enterprise Market Index rose by 3.26%, and the turnover of the Shanghai and Shenzhen stock markets was 1,064.2 billion yuan. More than 4,600 stocks in the two cities rose. Northbound funds bought a net of 5.273 billion yuan throughout the day. On the theme of the sector, media, games, securities, computing power leasing and other sectors were among the top gainers; Oil and gas, coal, pork and other plates are floating green.

  [breaking news]

  OpenAI has launched a customized version of ChatGPT, which will be launched in the GPT store soon.

  On November 6th, local time, OpenAI announced the launch of a customized version of ChatGPT in official website. According to reports, anyone can easily create their own GPT-without coding. From now on, users can create GPTs and share them publicly. In addition, later this month, OpenAI will launch the GPT store.

  Xinhua News Agency: Accelerating the construction of a financial power is an inevitable choice for development.

  On November 6, Xinhua News Agency published an article "Accelerating the construction of a financial power is an inevitable choice for development", which pointed out that to accelerate the construction of a financial power, finance should provide high-quality services for economic and social development. At present, China has embarked on a new journey of building a socialist modern country in an all-round way. Whether it is to solve the problem of insufficient development imbalance, to build a modern industrial system, and to continuously improve people’s quality of life, it needs high-quality financial development as a strong support. It is necessary to implement the "three efforts" put forward by the Central Financial Work Conference, strive to create a good monetary and financial environment, strive to build a modern financial institution and market system, and strive to promote high-level financial opening. We should take serving the real economy as the foundation of our career, anchor the requirements of high-quality economic development, and do five major articles on technology and finance, green finance, inclusive finance, pension finance and digital finance, so as to provide higher-quality, more efficient and safer financial services for the development of the real economy, and let the high-quality financial development lay a solid foundation and add vitality to China’s economic and social development.

  Asked the car to issue a document, Popular Science AEB: Reject "invalid braking" and don’t fight meaningless arguments.

  According to Sina Technology, during this period, the "AEB dispute" between Xpeng Motors CEO He Xiaopeng and Huawei Yu Chengdong has become heated. This morning, Xpeng Motors officially started the "popular science mode" directly, and in the evening, the "official popular science" from AITO car also came. The official of the car company said that under the blessing of Huawei ADS 2.0, the AEB of the car company "has its own discretion" and refuses "invalid braking", which has become a function respected by every car owner.

  The ninth batch of 41 kinds of drugs successfully purchased by the state, and the average price of the selected drugs was reduced by 58%.

  According to CCTV news, today (November 6), the ninth batch of centralized drug procurement organized by the state produced a quasi-winning result in Shanghai. 41 kinds of drugs were successfully purchased in this collection, and the average price of the drugs to be selected was reduced by 58%. It is estimated that the annual drug cost can be saved by 18.2 billion yuan. This collection covers infections, tumors, cardiovascular and cerebrovascular diseases, gastrointestinal diseases, mental diseases and other common and chronic diseases, as well as key drugs such as emergency rescue drugs and short-term drugs. Lenalidomide capsules for the treatment of multiple myeloma were collected in time after the patent expired in May, 2023. Each capsule (25mg) was reduced from 200 yuan to 15 yuan on average, which saved about 3880 yuan per month, and the burden on patients was obviously reduced. Rabeprazole oral sustained-release dosage form and esmomeprazole magnesium enteric-coated dry suspension for the treatment of gastrointestinal diseases have significantly reduced the prices of key drugs for rational drug use in three countries. Five kinds of short-term drugs and emergency drugs, such as amiodarone injection for arrhythmia, dopamine injection for shock rescue and oxytocin injection for induced labor, stabilize the enterprise’s expectation through "quantity" procurement, and realize the multi-objective balance of guaranteed supply and reasonable price reduction.

  Central Bank: The work of reducing the interest rate of existing mortgage loans has been basically completed.

  According to a document issued by the Monetary Policy Department of the People’s Bank of China on November 6, the work of reducing the interest rate of existing mortgage loans has been basically completed. The interest rate of existing mortgage loans exceeding 22 trillion yuan has been lowered, with an average decrease of 0.73 percentage point, benefiting more than 50 million households and 150 million people, and reducing the interest expenditure of borrowers by 160-170 billion yuan every year, with an average annual decrease of 3,200 yuan per household.

  Vanke: Domestic and foreign debts will be guaranteed to be paid on schedule, and the capital situation will be ensured to be safe.

  In the face of the recent irrational fluctuations in Vanke’s bonds, on November 6th, Vanke held a third-quarter performance briefing meeting with domestic and foreign financial institutions. Vanke said that domestic and foreign debts would be guaranteed to be paid as scheduled, and the market did not need to worry about it at all. Vanke’s management stressed that Vanke has always maintained a normal daily rolling cash flow management and stress test, which can know and control the capital situation in real time and ensure the company’s safety through pre-plans.

  Shenzhen state-owned assets include Vanke in the scope of statistical statements, and its profits account for over 30% of Shenzhen state-owned assets.

  Vanke held an exchange meeting with financial institutions. At the meeting, Ye Xinming, a member of the Party Committee of Shenzhen State-owned Assets Supervision and Administration Commission, said, "Vanke is an important member of Shenzhen State-owned Assets System. Shenzhen State-owned Assets has included Vanke in the scope of statistical statements. Vanke’s total assets, operating income and profits account for more than 30% of Shenzhen State-owned Assets. Vanke’s business development has a significant impact on Shenzhen State-owned Assets. At the same time, the State-owned Assets Supervision and Administration Commission of the Shenzhen Municipal Government trusts the management. As a native of Shenzhen, Vanke has a healthy corporate culture and has a correct judgment on the trend of the real estate industry. "

  Shenzhen SASAC put forward specific measures to support Vanke: actively organize municipal state-owned enterprises to participate in bond subscription in a market-oriented way.

  On November 6th, Vanke held an online meeting to exchange information with financial institutions on its operation and recent bond price fluctuations in the secondary market. At the meeting, the State-owned Assets Supervision and Administration Commission of Shenzhen not only expressed its support for Vanke, but also put forward specific support measures: under the principle of marketization and rule of law, use all possible means and ways to jointly deal with possible risks with Vanke, including but not limited to accelerating the development and construction of Vanke’s large-scale urban renewal projects through transferee and cooperative development; Improve the liquidity of all kinds of investment real estate held by Vanke through coordination and cooperation; Cooperate with Vanke to optimize the long-term equity investment structure; Actively organize municipal state-owned enterprises to participate in bond subscription in a market-oriented way; Actively coordinate various financial institutions to increase their support for Vanke’s financing.

  Shenzhen State-owned Assets Supervision and Administration Commission: Vanke has sufficient security, which will help Vanke to actively respond in case of extreme circumstances.

  According to The Paper, on November 6th, Vanke held an online meeting to exchange business information with financial institutions and recent bond price fluctuations in the secondary market. At the meeting site, the State-owned Assets Supervision and Administration Commission of Shenzhen stated that Vanke has sufficient security, no financial risks and management risks, and is an important member of Shenzhen’s state-owned assets system. If there is a need or extreme situation, we have full confidence, sufficient financial resources and tools to help Vanke actively respond through all possible market-oriented and legal means.

  Regulate short-term health insurance business again: words such as "low premium" and "high guarantee" should not be used for improper publicity.

  According to the Securities Times, on November 6, the regulatory authorities issued a document to insurance companies to remind them of the risks related to short-term health insurance products and further standardize the short-term health insurance business. It is required to clearly inform and prompt consumers about the deductible, liability, payment ratio, surrender agreement, premium payment method and other important contents of the product when selling. Words such as "the premium is as low as (minimum) X yuan", "from X yuan per month", "the guarantee is as high as (maximum) X million" and "from (minimum) to (maximum)" should not be used for improper publicity. For the business underwritten through the Internet, the insured will clearly inform him that the insurance process has been completed after completing the insurance process for a single product. Words such as "guarantee perfection", "product upgrade" and "guarantee promotion" should not be used to improperly guide the insured to carry out new insurance or preservation actions. It is not allowed to hide or hide the entrances such as surrender and security in disguised form by telephone call back or customer service follow-up, so as to ensure the smooth and barrier-free service process such as surrender. At the same time, the regulatory authorities suggest that if short-term health insurance products pay commissions and expenses based on the annual total premium, it is necessary to guard against arbitrage risks caused by the high surrender rate of business.

  Chen Shaojie, the 39-year-old CEO of Betta, lost contact last month. Insiders of Betta: The company is operating normally and has not been affected.

  A number of people familiar with the matter confirmed to reporters that Chen Shaojie had lost contact in October. As for the reason of losing contact, it is rumored in the industry that Chen Shaojie’s loss of contact may be related to the "Changsha Rural Death Squad" in the previous live broadcast of fighting fish. An insider of Betta told reporters that at present, the company’s operations are all normal and have not been affected. Earlier on October 13th, the official "Legal Compliance Department of Social Products" issued a document saying that recently, the person in charge of a large-scale live broadcast platform was arrested by an organ in Sichuan for allegedly opening a casino, which triggered many speculations. On November 6th, the reporter called the person in charge of WeChat official account and the team of Kenting Law Firm. The other party said that the pushed article was not directly related to the loss of the CEO Chen Shaojie of Betta, and the article has been deleted. (The Paper)

  Central Bank: Continue to improve the marketization of mortgage interest rate to better support rigid and improved housing demand.

  The Monetary Policy Department of the People’s Bank of China published a column entitled "Continuously Deepening the Reform of Interest Rate Marketization". Among them, it is proposed to continuously improve the marketization of mortgage interest rates and better support rigid and improved housing demand. Resolutely implement the requirements of promoting a virtuous circle of finance and real estate, continuously improve the differentiated housing credit policy, give play to the role of the dynamic adjustment mechanism of the new first home loan interest rate policy, continue to expand the independent pricing space of mortgage interest rates in an orderly manner, and support the city government to make good use of the policy toolbox for the city. Insist on promoting the development of financial innovation on the track of marketization and rule of law, urge financial institutions to continue to implement the effect of reducing the interest rate of stock mortgage, straighten out the relationship between incremental and stock mortgage interest rates, reduce the interest burden of residents, and support investment and consumption.

  ASML, a giant in mask aligner, the Netherlands: He is very optimistic about the business in China next year.

  In an exclusive interview during his stay in China International Import Expo(CIIE), Shen Bo, global senior vice president of Dutch mask aligner giant ASML and president of China, said that the business in China, ASML has grown rapidly this year. It is expected that China will account for more than 20% of ASML’s global revenue in the whole year, and he is also very optimistic about his business in China next year. Shen Bo said: "We recruited more than 200 people in China in 2023. In 2024, we expect that the business development will continue to bring a lot of demand, and the expansion of our team should be a relatively large scale." (China Daily)

  HarmonyOS Zhixing released the new product of Zhijie S7 on November 9, and opened the pre-sale on the same day.

  According to HarmonyOS Zhixing official micro-news, the HarmonyOS Smart Car Technology Ecological Alliance gathered momentum on November 9. HarmonyOS Zhixing’s first high-energy smart car, Zhijie S7, will be pre-sold on the same day.

  Shanghai take-out medicine pilot medical insurance payment

  According to The Paper, Shanghai take-out medicine can be paid by medical insurance. On November 6th, the reporter learned from people familiar with the matter that the relevant departments in Shanghai have contacted Hungry and Meituan platform to pilot the payment of medical insurance for Internet pharmacies, and dozens of pharmacies have been included.

  He Lifeng will visit the United States

  According to the website of the Ministry of Foreign Affairs, Foreign Ministry Spokesperson Wang Wenbin announced that at the invitation of US Treasury Secretary Yellen, He Lifeng, member of the Political Bureau of the Communist Party of China (CPC) Central Committee, Vice Premier the State Council and Chinese leader of China-US economic and trade relations, will visit the United States from November 8 to 12.

  He Lifeng has served as director of the Office of the Central Financial Committee and secretary of the Central Financial Work Committee.

  According to the Financial Times reported on November 6th, on November 3rd, the Central Financial Work Committee held a meeting to convey the spirit of studying the Central Financial Work Conference. He Lifeng, director of the Office of the Central Financial Committee and secretary of the Central Financial Work Committee, attended the meeting and delivered a speech, stressing that studying and implementing the spirit of the Central Financial Work Conference is the most important political task in the financial system at present, and the leading comrades of party committees (party groups) of financial institutions should take the lead in learning, preaching and implementing it, so as to drive the whole system to go deep and practical in implementing the spirit of the conference. According to the above report, He Lifeng has served as the director of the Office of the Central Financial Committee and the secretary of the Central Financial Work Committee.

  [Important Announcement]

  [Institutional point of view]

  [A little knowledge every day]

Ask the new M5 to open and book Yu Chengdong: super beautiful, super easy to open, super intelligent and super safe.

【TechWeb】Just now, the new M5 in Wenjie opened the booking channel, and can enjoy the discount of 2,000 yuan deposit and 5,000 yuan car purchase. Yu Chengdong said in Weibo: The Wujie M5 Intelligent Driving Edition released a year ago is the first vehicle equipped with Huawei Advanced Intelligent Driving ADS 2.0, which opened a new track for advanced intelligent driving. On April 23rd, the new M5 will bring a comprehensive upgrade, bringing consumers a brand-new experience of "super beautiful, super easy to open, super smart and super safe".

The new M5 has made some adjustments in design, including a bright red appearance, a blackened logo and a sports kit, and blackened double five sports wheels with red sports calipers to enhance the sporty atmosphere.

The 2024 M5 adopts a closed front face design, which cancels the original large-size banner air intake grille and only retains the lower air intake, making the front face look fuller. At present, the official has not released the interior and power information of the new M5, but it is expected to further increase the interior space, and may be equipped with Huawei Vision Intelligent Driving HUAWEI ADS Basic Edition.

Although the official has not released the configuration information of the new car, it is reported that the new M5 may adopt the strategy of "increasing the allocation and reducing the price", and the estimated price will be in the range of 230,000-250,000 yuan to enhance its competitiveness. The new M5 is expected to become a strong competitor of Xiaomi SU7, especially in the case of a new upgrade in face value and configuration.

The release of the new M5 is highly anticipated, which may bring new highlights and surprises in design, configuration and price. For consumers who are concerned about new energy vehicles, the listing of the new M5 is undoubtedly an event worthy of attention. The new M5 will be officially unveiled at the Beijing Auto Show on April 23rd, when more detailed information about the vehicle will be provided. (Suky)

Wenjie M9 is equipped with the top ten Huawei black technologies to promote smart travel into a new era.

  In this era of rapid development of science and technology, Huawei is once again at the forefront of innovation. Huawei released the high-profile flagship SUV— — Ask M9. With the full support of Huawei technology, this model is committed to providing users with an unparalleled driving experience with full size, full scene and full intelligence, marking that the field of smart travel is about to enter a new era.

  On December 26th, the M9 was officially released, which is an important layout of Huawei in the field of smart cars. Yu Chengdong, managing director of Huawei, CEO of BG, and chairman of BU, a smart car solution, spoke highly of the M9: "The M9 is a landmark product in the intelligent era. We have brought all the best black technologies of Huawei smart cars to the car, which has brought the ultimate experience of the leading generation in all aspects that users think and can’t think of, redefined the standard of smart cars, and is a well-deserved flagship SUV of science and technology!"

  Design: Explore the heroic sky and the attitude of soaring in Wan Li.

  In terms of appearance design, the M9 adopted a brand-new family design language, with the spirit of Kunpeng as the core, and integrated the heroic attitude of exploring the sky and soaring Wan Li into the body design. The interior of the car is designed with a double-embracing cockpit, which perfectly integrates future technology with Zhongzheng luxury style. One Glass universal triple screen brings great vision and enjoyment. At the same time, the whole car is made of high-grade NAPPA leather, and the central armrest and door panel are made of natural cork wood, which is made of top-grade materials, making users luxurious wherever they go.

  Intelligent driving: the strength of the leading generation, redefining the intelligent driving experience

  As a flagship SUV of science and technology, Wenjie M9 has also demonstrated the strength of the leading generation in intelligent driving. It is equipped with HUAWEI ADS 2.0 high-order intelligent driving system, and the first PDP prediction decision-making and planning network is launched, bringing users a high-order intelligent driving experience that can be opened all over the country. At the same time, Wenjie M9 also has the strongest parking ability in the industry, which supports automatic roaming of vehicles to find parking spaces, independent search for people, and supports self-defined parking spaces and follow-up reversing, so that there is no anxiety in parking carts.

  Intelligent safety: building the safest car ever.

  In terms of intelligent safety, Wenjie M9 is committed to building the safest car ever for users. It adopts super-strong basalt body, and the aluminum volume of the body accounts for 80%, and 12 parts of the whole car are made of 2000MPa nuclear submarine grade thermoformed steel. At the same time, based on the powerful capability of HUAWEI ADS 2.0, the maximum active braking speed of the forward AEB supported by M9 is increased to 120km/h, covering high-speed scenes of human driving and intelligent driving. Lateral support for 40-120km/h active obstacle avoidance, backward support for 1-12km/h active braking, greatly reducing the accident probability.

  In addition, the M9 also launched the ESA emergency lane change assistance system, which can automatically control the steering to assist the driver to avoid collision when there is a collision risk between the vehicle and the front target. This innovative technology provides a strong guarantee for driving safety.

  Intelligent cockpit: the new HarmonyOS 4 and the new HUAWEI SOUND Excellence Series

  In terms of intelligent cockpit, Wenjie M9 is equipped with the new HarmonyOS 4 and the new HUAWEI SOUND Excellence Series, and the whole car is equipped with 10 screens. At the same time, Xiaoyi is equipped with AI model for the first time, creating more full-scene possibilities for users with AI+ data. The new HUAWEI SOUND Excellence Series has the flagship hardware configuration, and the power amplifier output reaches 2080W W. The ring scatterer integrates light and shadow aesthetics, acoustic technology and AI wisdom to make the audio-visual effect more shocking.

  Power performance: dual choice of pure electricity and extended range to meet diversified needs.

  In terms of power, the M9 pure electric vehicle has 22000rpm, and the acceleration time of 0-100km/h is only 4.3 seconds, which is comparable to super-running. The ultra-low power consumption is only 17.4kWh/100km, which brings users the ultimate performance experience of four-wheel drive power and two-wheel drive energy consumption.

  Finally, let’s pay attention to the price of M9. According to the official announcement, the price of M9 starts at 469,800 yuan. This price is quite competitive for such a flagship SUV that combines technology, luxury and safety.

  The release of M9 undoubtedly brought a new wave to the smart car market. With its leading technical strength in intelligent driving, intelligent safety, intelligent cockpit and the strong endorsement of Huawei brand, it is believed that this model will set off a wave of flagship SUV in the market.

Geely Automobile’s revenue increased by 45.6% in 2022, and the electrification and intelligent transformation accelerated again.

On March 21, Geely Automobile released its 2022 performance report, showing that the company realized revenue of 148 billion yuan, up 45.6% year-on-year, a record high; The net profit of returning to the mother was 5.26 billion yuan, an increase of 8.5% year-on-year; Affected by the price increase of raw materials and the increase in the proportion of new energy, the overall gross profit margin fell to 14.1%, but the average single gross profit increased by 11.1% to 17,500 yuan; Profits from technology and authorized services continued to grow steadily, up 29.9% year-on-year; Jizhi auto finance profit increased by 15.3% year-on-year.

In 2022, Geely Automobile increased its investment in intelligent electrification research and development, with the investment increasing by 51.2% to 8.4 billion yuan compared with the same period of last year; Strong financial position, operating cash flow increased by 4% to 16 billion yuan; The total cash level rose by 20.4% to 33.7 billion yuan.

Behind the sound financial performance, it is inseparable from the support of new car sales that have achieved growth in adversity. In 2022, the total sales volume of Geely Automobile reached 1.433 million vehicles, up about 8% year-on-year, outperforming the domestic automobile market, and its production and sales exceeded one million vehicles for six consecutive years.

Among them, Geely Automobile’s new energy sector has a bright market performance and has become a new driving force for the company’s growth. In 2022, the sales volume of Geely Automobile’s new energy products was 328,700, and the penetration rate of new energy in a single month exceeded 30% for many times, which doubled compared with the same period of last year. In 2023, Geely Automobile set the sales target at 1.65 million vehicles, an increase of about 220,000 vehicles over the previous year, of which the sales of new energy doubled compared with 2022.

While the sales volume is rising rapidly, Geely Automobile is accelerating the goal of sustained upward brand value. Take Extreme Krypton, a luxury intelligent pure electric brand, as an example. In 2022, Extreme Krypton delivered 71,900 vehicles throughout the year, exceeding the annual target. Among them, Extreme Krypton 001 is the only China brand luxury pure electric vehicle among ten thousand clubs in the luxury car market, with an average order amount exceeding 336,000 yuan, and it continues to be the sales champion of China brand pure electric vehicle with more than 300,000 yuan. The second model, the original pure electric luxury MPV— — The delivery of Krypton 009 was started in January 2023, and the average order amount exceeded 520,000 yuan.

In fact, with the gradual deepening of electrification and intelligence in the automobile industry, the domestic high-end new energy market has huge room for growth, and it has also become a great opportunity for major independent brands to rise upwards. According to the prediction of Zhang Yongwei, vice chairman and secretary general of China electric vehicle committee of 100, in 2023, the production and sales of China new energy vehicle market is expected to increase by 40% year-on-year, and the penetration rate is close to 40%, and the overall scale is expected to reach 10 million vehicles. Combined with the analysis of factors such as vehicle supply and vehicle life cycle cost, it is expected that the penetration of high-end new energy vehicles will accelerate this year, and the sales structure of new energy vehicles will continue to be optimized from dumbbell to spindle.

In this context, Geely Automobile is actively improving the product layout in the middle and high-end market segments. In February this year, Geely Automobile officially released a brand-new high-end new energy series — — "Geely Yinhe", the first smart electric hybrid SUV, Geely Yinhe L7 officially opened the reservation and will be delivered in the second quarter of this year. In addition, Geely has also released new energy electrification technologies such as Aegis battery safety system, Raytheon Hybrid 8848, and the brand-new car operating system "Yinhe NOS", which will be installed on the Geely Yinhe L7 model for the first time.

Soochow securities released a research report saying that the layout of "Geely Galaxy High-end Sequence+Low-end Geometry+High-end Krypton" is full-priced, the launch of "Geometry+Krypton" new car, the new release of Galaxy subsequence, the two-way power of EV+PHEV, and the blessing of Raytheon hybrid technology will help Geely Automobile to accelerate its transformation to new energy sources.

Over the years, Geely Automobile has insisted on independent innovation, increased R&D investment and achieved remarkable results. It not only leads domestic counterparts, but also successfully exports advanced technology to overseas markets. Now, the income from technology and authorized services has become another bright spot of Geely Automobile’s profit growth.

In 2022, Geely Automobile Technology and Authorized Services achieved a total revenue of 1.66 billion yuan, a year-on-year increase of 29.9%.

Specifically, with Proton Automobile and Geely Automobile entering the seventh year hand in hand, Geely strategically exported a variety of products and engine technologies to help Proton achieve sales growth and make efforts in overseas markets. In 2022, Proton Motor’s performance increased for the fourth consecutive year, with a total sales volume of 141,400 vehicles, accounting for about 19.6% of the market. It was the only company in Malaysia’s automobile industry that achieved performance growth from 2019 to 2022. At the same time, Proton Motor’s sales in the international market increased to 5,406 vehicles in 2022, a year-on-year increase of 79.1%, making it an export leader in the industry.

Not only that, Geely Automobile’s technical empowerment has also penetrated into the developed countries of automobile industry for the first time. In May last year, Geely Automobile invested in Renault Korea Automobile, and will launch efficient and energy-saving fuel and smart hybrid vehicles in the Korean market. The new product adopts the world-class CMA modular architecture developed by Geely’s R&D center in Sweden, and uses the advanced hybrid technology of Geely Holding Group to provide users with an experience beyond expectations.

Behind Geely Automobile’s achievements, it is inseparable from the support and empowerment of Geely Holding Group.

"In the past two or three years, the financial position of Geely Holding is very good. Geely Holding has always maintained a fully supportive attitude towards the development of Geely Automobile and continued to help the development of listed companies. In the future, under the premise of complying with regulatory rules and marketization principles, the assets cultivated by Geely Holding are also open to listed companies. " Li Donghui, CEO of Geely Holding Group, Vice Chairman and Executive Director of Geely Automobile Holdings Limited, said.

In recent years, Geely Holding Group has made full progress towards technological transformation, making cross-border innovations in the fields of new energy technology, intelligent driving, three-electricity, on-board chips, operating systems, low-orbit satellites, etc., building the full-stack self-research ecosystem capacity around core technologies and accelerating the formation of a moat.

According to industry analysis, Geely Holding Group has laid out a series of front-end technologies, which has promoted the core competitiveness of enterprises and continuously released the ecological value of science and technology, thus continuing to empower Geely Automobile, bringing users a product experience that exceeds expectations and creating long-term returns for investors.

Focusing on building cars is not limited to cars. Under the guidance of Geely Holding Group, Geely Automobile’s accelerated transformation to intelligent technology companies has achieved initial results. Geely Automobile actively lays out the entire industrial chain of smart electric vehicles, realizes software-defined vehicles, tamps down core technologies, and develops the hard-core "technology ecology" of Geely Holding Group, promoting the rapid landing of the "Smart Geely 2025" strategy, and enabling Geely’s technology ecology to travel in the future.

Yan Jiayue, CEO of Geely Automobile Group, revealed that in the field of intelligent driving, the "Heaven and Earth Integration" version of Galaxy Intelligent Driving Scheme based on Geely Satellite will be launched soon. Geely’s self-developed centimeter-level satellite high-precision positioning module has passed the certification of vehicle regulations, and can realize real-time accurate positioning by integrating Geely satellite communication, navigation and remote sensing technologies.

In addition, the first "cloud, number and intelligence" integrated super cloud computing platform for global car companies — — Geely Star Smart Computing Center was officially launched, with a cloud computing power of 8.1 billion times per second, which can improve the overall research and development efficiency of Geely by 20%. The official launch of the Geely Star Smart Computing Center marks that Geely has entered the "smart computing era" of building cars and achieved the leading intergenerational advantage in the smart computing industry.

In the future, Geely will persist in scientific and technological innovation, continue to promote new energy technologies, and strengthen scientific and technological ecology to empower smart driving and smart travel; Deepen international business, speed up resource coordination, and lay a more solid foundation for the sustainable development of Geely Automobile.

(This article does not constitute any investment advice, and the information disclosure content shall be subject to the company announcement. Investors operate accordingly at their own risk. )

Text/Jiangnan

The launching ceremony of China Aerospace Day in 2023 and the opening ceremony of China Aerospace Conference were held in Hefei.

  (Correspondent Zheng Yan, reporter Zhu Shengli, Wu Liangliang, Chen Wanwan, trainee reporter Lu Jiahui) On April 24th, the launching ceremony of "China Aerospace Day" in 2023 and the opening ceremony of China Aerospace Conference were held in Hefei. Han Jun, secretary of the provincial party committee, attended the ceremony to present awards to the winners of Qian Xuesen’s highest achievement award of China Aerospace Foundation, and jointly launched the event with Zhang Kejian, vice minister of the Ministry of Industry and Information Technology and director of the National Space Administration. Governor Wang Qingxian delivered a speech. Zhang Kejian delivered a speech and awarded the flag of "China Aerospace Day" to China University of Science and Technology.

  Meng Qinghai, full-time vice chairman and secretary of the Secretariat of China Association for Science and Technology, Tang Liangzhi, chairman of the CPPCC, Cheng Lihua, deputy secretary of the provincial party committee, standing committee of the provincial party committee, responsible comrades of the provincial people’s congress standing committee, the provincial government and the CPPCC, and secretary of the Party committee and president of China University of Science and Technology attended. Zhang Hongwen, member of the Standing Committee of the Provincial Party Committee and Vice Governor, presided over.

  Before the opening ceremony, Han Jun, Wang Qingxian, Tang Liangzhi, Zhang Kejian and other officials of state ministries and commissions, central enterprises and relevant guests attended the meeting to inspect the exhibition hall. Han Jun and others first came to the space science exhibition area to watch the 30 wonderful moments when China’s space industry went global, and pointed out that it is necessary to strengthen the space science education of the whole people, especially young people, introduce more cultural and creative products that the masses love, and create a strong atmosphere for the whole society to support the development of space industry. The exhibition area of "Three Science and Technology Innovations Leading the Highland" focuses on the strategic and forward-looking achievements made by Anhui in the fields of deep space exploration, quantum information and fusion energy. Han Jun and others watched carefully and listened carefully, and learned more about the planning and construction of deep space science city in combination with the sand table, emphasizing the need to vigorously improve the basic research and original innovation capabilities and serve to build the national strategic scientific and technological strength. It is necessary to promote the transformation of aerospace frontier science and technology, support scientists and researchers to innovate and start businesses, and activate the aerospace science and technology value chain. It is necessary to strengthen talent support, actively build academicians and postdoctoral workstations, and vigorously attract more high-end talents. In the aerospace industry exhibition area, Han Jun and others stopped to look at the products such as Chutian ultra-low orbit remote sensing satellite and Haiying UAV, and asked about the landing of relevant projects in Anhui, pointing out that the aerospace industry chain is very long, covering materials, key components, radar, optics and other industries. I hope relevant departments and enterprises will strengthen their layout in Anhui, continuously expand their industrial scale, and work with Anhui to promote the high-quality development of the aerospace industry. Come to the air and space information exhibition area,Han Jun and others learned more about the application of space-time big data in Xinhua Earth, and experienced the space meta-universe technology with great interest, emphasizing the need to actively promote the transformation and application of space technology in the civil field. Standing in front of the booth of Anhui Innovation Research Institute of Beijing Institute of Technology, Han Jun and others listened to the introduction of Beidou vehicle positioning system, pointing out that it is necessary to promote the application of aerospace breeding, Beidou navigation system and other technologies in seed cultivation and agricultural machinery manufacturing, improve the core competitiveness of seed industry, and build intelligent, safe and high-end agricultural machinery. A number of well-known private aerospace enterprises at home and abroad gathered in the commercial aerospace exhibition area. While walking and watching, Han Jun and others had a cordial exchange with the booth staff, pointing out that it is necessary to introduce private capital, coordinate the economy and application of commercial aerospace, and vigorously promote the commercialization of aerospace technology.

  王清宪在开幕式致辞中指出,要深入贯彻落实习近平总书记关于建设航天强国的重要论述,通过共襄“中国航天日”这场航天盛会,积极推动以创新为引领的航天事业发展。这次航天日主场活动,荟萃中外航天高端人才,探讨航天科学技术前沿,引领航天产业未来发展,必将为推动航天强国建设贡献新的智慧和力量。安徽依托科创优势,正展现出心系“国之大者”的应有担当,从航天科技到航天产业,越来越多的安徽元素闪耀在中国航天探索的伟大征程。我们将充分利用“中国航天日”这个重要平台,积极参与航天领域科技创新、平台建设、要素对接、产业发展、科普推广,推动航天领域基础研究、应用基础研究和应用研究贯通融合,为中国航天事业高质量发展作出更多安徽贡献。

  张克俭在致辞中表示,今年是全面贯彻落实党的二十大精神的开局之年,也是国家航天局成立30周年。在习近平新时代中国特色社会主义思想的指引下,中国航天事业取得了历史性成就,航天强国建设迈出了坚实步伐。党的二十大作出加快建设航天强国的战略部署,对航天发展提出了新目标新要求,航天强国建设踏上新征程。中国航天坚持创新驱动,助推高水平科技自立自强,拓展前沿未知领域探索,加强航天关键核心技术攻关,带动国家科技创新突破;坚持科技与应用及产业融合,赋能经济社会发展,推动航天先进技术更好服务重大国家战略实施,促进空天产业高质量发展;坚持和平利用与合作发展理念,以更加开放的姿态,开展高水平国际交流与合作,为推动构建人类命运共同体贡献中国智慧、中国方案。

  At the launching ceremony, the National Space Administration and the China Academy of Sciences jointly released the global image of China’s first Mars exploration. The scientific achievements of joint research on lunar samples of Chang ‘e-5 mission and the information that China donated lunar samples to France, China and Russia to jointly promote lunar scientific research with relevant countries were announced. The State Key Laboratory of Deep Space Exploration and the School of Deep Space Exploration of China University of Science and Technology were officially listed. The conceptual design planning of Hefei Deep Space Science City was released. The experimental star of Queqiao Tongdao Technology was officially named "Tiandu No.1" and "Tiandu No.2". 10 Hefei aerospace information industry projects were signed centrally.

  The on-site activities were splendid, and the theme propaganda film of Aerospace Day was premiered. Chen Dong, a special astronaut of China People’s Liberation Army Astronaut Brigade, Wang Chi, an academician of China Academy of Sciences, and Han Zaifen, a representative inheritor of national intangible cultural heritage and Huangmei Opera performance artist, were elected as the ambassadors of China’s space public welfare image in 2023. Leaders and experts present awards to the winners of Qian Xuesen’s Highest Achievement Award, Qian Xuesen’s Outstanding Contribution Award, Aerospace Innovation Team Award and Aerospace International Cooperation Award of China Aerospace Foundation.

  The event was co-sponsored by the Ministry of Industry and Information Technology, the National Space Administration and the Anhui Provincial People’s Government, and undertaken by the Hefei Municipal People’s Government, China University of Science and Technology and the Deep Space Exploration Laboratory. About 1,200 people attended the opening ceremony, including relevant ministries and commissions, academicians and experts in the aerospace field, representatives of universities and enterprises, and foreign guests from space agencies, international organizations, embassies and consulates in China and scientific research institutions from more than 40 countries.

The myth of "heart-stabbing" gym: How many times have you been there since you got the card?

  Beijing, Jan. 23 (Yu Wang): "Swimming, fitness, find out." I don’t know when, you can always hear such a voice at street intersections. Behind it, in addition to countless gyms springing up like mushrooms after rain in recent years, it also reflects the rise of the national fitness boom. However, correspondingly, although more and more people walk into the gym, it is more common to give up halfway. Why on earth is this happening?

  According to the White Paper on Fitness Industry in China in 2016-2017 published by relevant institutions, the fitness population in China has increased at an average annual rate of 10% in recent years, and the awareness of national fitness has become stronger and stronger. Fitness has gradually become one of the public’s concerns at present and in the future, and national fitness has become a trend.

  At the same time, the gym has become the choice of more people with fitness needs. According to the Report on Market Demand Forecast and Investment Prospect of Gym Industry in China from 2017 to 2022 released by Zhiyan Consulting, the size of China’s gym market will approach 90 billion in 2017, and it is expected to maintain a compound annual growth rate of 12% in the next five years, reaching 123 billion yuan in 2020. In addition, according to statistics, there are currently 37,627 gymnasiums in China, the number of which has surpassed that of the United States.

  Why do gyms get more and more people’s favor? Some experts said: On the one hand, gyms provide rich equipment to meet the needs of different groups of people, and can provide different choices for different body parts that need exercise; On the other hand, commercial gyms are generally equipped with professional coaches for guidance. While enhancing physical fitness, you can gain a good figure and get the maximum effect in limited leisure time, which is in line with the pain points of the current urban population.

  However, when people apply for a fitness card at a high price after careful choice, how to develop the habit of continuous fitness has become an oncoming problem for many newcomers in the gym. In the face of day-to-day exercise, strict diet control, laziness or even giving up has become a common phenomenon of this group of people. Some insiders revealed to the reporter of Zhongxin. com: "At present, 70% members of the gym can’t develop the habit of continuous fitness."

  Wang Qian, who works in Beijing, is one of these 70%. A year ago, she was attracted by the gym leaflets distributed downstairs by the company, and she applied for a fitness year card not far from the company. However, after insisting on going there several times, Wang Qian found that fitness was something that she found hard to accept. "The process of fitness is very boring and tiring, and it has a high control over diet."

  Wang Qian, a company project, has been very busy for a month, and she finds it hard to summon up the courage to go into the gym. Every time after work, Wang Qian will rush through the gym, and in her spare time, she will find various reasons to convince herself. Over time, Wang Qian completely lost interest in the gym.

  Wang Qian told reporters that if she hadn’t tidied up her purse some time ago, she would have forgotten that she had ever had a fitness card. As for why she wanted to go to the gym at the beginning, she had already thrown it away, so without any hesitation, she threw this fitness card into the depths of the drawer.

  Although friends around me mentioned this matter, they all felt sorry for her money hitting Shui Piao, but Wang Qian, who has always claimed to be a "Buddhist youth", said: "Why do you have to embarrass yourself and do things you don’t want to do?" After the fitness card expired, she naturally did not choose to renew it.

  As the owner of a gym with thousands of people in Beijing, Qiao Liang believes that the reason why many people give up is that their beliefs are not firm enough. "In fact, fitness will not only bring about qualitative changes to the body, but also temper the mind." He said, "To be able to walk into the gym and stick to it, this person’s will and mentality must be very good. Relatively speaking, if he can’t stick to it, there are impetuous factors in it, except subconsciously."

  Qiao Liang revealed that according to statistics, the annual renewal rate of the gym he runs is less than 20%. Apart from factors such as changes in the living environment of members, this data also reflects that there are still many people who lack long-term fitness plans. "The number of people who can persist in one year is even less." Qiao Liang said that this situation is widespread in Beijing.

  To measure whether a gym is professional, besides the number and types of equipment and the variety of courses, the professionalism of fitness instructors is also the most important thing to inspect. Undeniably, the fitness instructor not only plays a multiplier role for the bodybuilders, but also provides them with the function of accompanying and supervising. There are also more than one bodybuilder who told reporters that their ability to keep exercising has a lot to do with the fitness coach.

  "Fitness is to eat better things." Yang Jing said that what the coach said to her on the first day of fitness became the biggest motivation for her to grit her teeth and enter the gym every day.

  As a new media editor, Yang Jing, who graduated only two years ago, not only developed the habit of sedentary due to work, but also "swelled up" at a speed visible to the naked eye. "My salary has not risen much, but my weight has risen a lot. Every time I go home on holiday, my family will sigh that I am fat again."

  At the same time, knowing that she doesn’t have strong enough perseverance, whenever she makes up her mind to step into the gym, how to stick to it has repeatedly become the main reason why she flinches before "getting a foot in the door". Finally, six months ago, following the advice of a friend, Yang Jing got his first fitness card and hired a personal trainer.

  But in the first class, the strictness of the coach made Yang Jing, who didn’t like sports since childhood, suffer enough. It never occurred to her that a coach who usually looks polite can almost be described as "heartless" in every class. "There are 20 opening jumps in each group, and I have to do four groups. I have no strength when I sit in the third group, but the coach will only let me rest for a while and then finish the rest." Yang Jing said that "being lazy" became a forbidden area that she couldn’t reach in the gym.

  High-intensity training courses often make Yang Jing ache all over the next day and can hardly get out of bed. But what made her collapse even more was that when she told the coach about this and hoped that the coach could reduce the workload of the next training as appropriate, all she got was "just practice more." So she had to bite the bullet and walk into the gym again as planned.

  Nevertheless, Yang Jing has to admit that the existence of the coach has benefited him a lot. "If there is no coach, I can’t complete these movements at all, and I may give up halfway." Yang Jing said frankly that the coach’s company and encouragement can eliminate her fatigue and boredom during exercise.

  At the same time, the coach also told Yang Jing to write down her progress and the whole fitness process, because it can give you a sense of accomplishment, and help you understand how far and how fast she ran or walked, how much calories she burned, and how much progress she made. Use these to challenge herself and set new goals.

  Today’s Yang Jing will consciously go to the gym to exercise even if there is no coach’s supervision. "Sometimes I don’t go to the gym for a few days, and I always feel uncomfortable without anything." After every party, Yang Jing would go to the gym for a run and sweat, which she said would reduce her "guilt".

  On the question-and-answer platform of Zhihu, one question asked, "How do you stick to fitness after you get a fitness card?" The Q&A has been read by nearly 500,000 people and caused extensive discussion. Some netizens said, "If it’s so painful to insist, don’t go." Some netizens also said: "I have gained attitude and courage to face life from fitness. So I insist and hope that I will pursue it to the end. " "It is worthwhile to plan ahead for health, no matter how difficult it is."

  Some people think that the gym exists to meet those who need to exercise but have no equipment and suitable environment, so they should become a bodybuilder first, and then they will become a bodybuilder who needs a gym. Qiao Liang is deeply impressed by this.

  He believes that bodybuilders should change their cognition from "I have to go to the gym" to "I want to go to the gym". The key to "insisting on going to the gym" is not whether to go to the gym or not, but whether you think it is important to improve your physical fitness from the bottom of your heart and actively adopt different training methods to strengthen yourself. "

  Five years ago, when Jia Xuan first stepped into the gym, he was shocked by the intense atmosphere in front of him and countless muscular bodybuilders. Since he was weak, he also hoped to become healthier through fitness.

  In order to avoid exercising aimlessly in the gym like a headless fly, he made a rigorous fitness plan for himself from the first day and approved it every 4-6 weeks. "The information is all found online, and setting a plan and goal can help me stick to it better."

  Jia Xuan believes that it is also very important to have a "comrade-in-arms" who fights side by side during the fitness process. "Going to fitness with friends will help to better implement the fitness plan and support and encourage each other." Jia Xuan said, "There will be situations where friends compete secretly, but this is also a competition with themselves. Over time, they have developed the habit of continuous breakthrough."

  What impressed Jia Xuan most was that the gym at that time was not large, and when there were many people, there would be many people queuing to use one equipment. When he lamented that there were so many people, an "old gun" in the gym told him, "Nothing, you will never see most people again in a few weeks." Sure enough, most of them went every other day to every three days, then every five days, and never showed up again.

  "I don’t think that the so-called insistence on going to the gym and running can really bring me a sense of superiority or enhance my attractiveness. For me, when the novelty of fitness fades, it is more a lifestyle and habit that is naturally formed for health." Jia Wei said. (At the request of the interviewee, some characters in the text are pseudonyms) (End)