I can’t go home for the New Year, but I also have the warmth of home. The hometown that comes by express delivery is full of love.

□ Chutian Metropolis Daily News reporter Liu Qin
I received one package after another from my hometown, and the same delicious food was placed on the table. Although they were in a foreign land, they could not reunite with their families, but they still had a warm year.
This year, many people across the country responded to the government’s call and chose to celebrate the New Year on the spot. The care and blessings of relatives come to them with the package, which warms the hearts of wanderers.
A stranger who stayed in Han for the New Year.
Zhang Zhongyi, 26, comes from Yongzhou City, Hunan Province. In October 2020, he became a Selected Graduates in Wuhan, and now he is a member of the poverty alleviation team of Nanhu Street in Shiyang Village, Wuchang District.
In January this year, Zhang Zhongyi made plans to stay in China for the New Year. "I just joined the work and need more responsibility. I can stay in Wuhan and stand by at any time." Yesterday, Zhang Zhongyi told Jimu journalist.
Zhang Zhongyi and his wife
Zhang Zhongyi is an only child. After he told his parents about his decision to stay in Han for the New Year, he got their support.
On January 30th, Zhang Zhongyi married his girlfriend who had been in love for many years. To his delight, after his wife learned of his plan, she also gave up going back to her hometown in Yueyang, Hunan Province for the New Year and decided to stay in Wuhan to accompany him for the New Year.
"It’s the first time for both of us to spend the New Year outside." Zhang Zhongyi told reporters.
Compared with Zhang Zhongyi, Huang Hua from Enshi will spend the Spring Festival alone in the rental house. This will be his second time to spend the New Year alone. "The last time was last year, and I took the initiative to stay in Wuhan. I am still not used to it. After all, every Spring Festival before, I was with my relatives, and my rural hometown was lively and fun. " Huang Hua said. When he decided to stay in Han for the New Year again this year, his mind was full of scenes of family reunion, and he could not help feeling a little indebted to his parents.
Yang Tianchen and his wife
Also staying in Wuhan for the second Spring Festival is Yang Tianchen from Xiangtan City, Hunan Province. At the age of 30, he has worked in Wuhan for 9 years. He got married in September 2019, took his parents to Wuhan in January 2020, and the family spent the New Year in their new house. Due to the epidemic, his parents didn’t go home from Han until mid-April last year. "For more than ten years, this is the longest time I have stayed with my parents. I cherish the time I spent with them." Yang Tianqi said. Originally planned to return to his hometown in Hunan for the New Year this year, he responded to the call of the local government and decided to stay in Han for the New Year again, which not only reassured himself, but also reassured others.
Hubei people far away from home
Five years ago, in order to support her husband’s career and for the healthy growth of her children, Tian Xiujuan took her children and followed her husband to Hami, Xinjiang, 2300 kilometers away.
Tian Xiujuan’s family
Tian Xiujuan, 36, was born in a small mountain village in Hefeng County. For her, her hometown and Chinese New Year are closely related. In the first three years in Xinjiang, she and her husband returned to their hometown for the New Year.
Before the Spring Festival last year, Tian Xiujuan and her husband worried that the children had to travel too hard because their eldest son had just entered elementary school, so they decided to stay in Hami for the New Year. The three children were a little unhappy and often asked her, "When can we go back to our hometown? When can I see my grandmother? " At this time, Tian Xiujuan will miss her hometown and her relatives more.
"We originally planned to take our children home for the New Year this year, but we decided to stay after seeing local initiatives to celebrate the New Year." Tian Xiujuan said.
Tsang Man
Ceng Min, 26, comes from Xuanen County. After graduating from a master’s degree in 2019, she became a teacher in a school in Dongguan, Guangdong Province. Her brother is one year older than her and works in Zhongshan City, Guangdong Province. In 2020, both brothers and sisters harvested love. They made plans early and went back to their hometown for the New Year with their respective partners.
More than a month ago, Ceng Min and her boyfriend booked a high-speed train ticket from Dongguan to Enshi on January 25th. Her brother is going to return home on February 5.
Ceng Min’s parents are very happy to learn that the children are going home for the Spring Festival. Her father worked in Jiangsu, and went home more than a month in advance, renovated his home, installed air conditioning, and bought new quilts and shoes.
A few days before leaving, Ceng Min saw that all parts of the country called on everyone to celebrate the New Year on the spot, and most of her colleagues chose to stay. She couldn’t help but feel a little tangled. After much deliberation, late at night on January 24th, she withdrew her high-speed rail ticket and decided to stay in Dongguan for the New Year.
On January 25th, Ceng Min got up the courage and told his parents his decision. At the other end of the phone, my mother’s tone was full of disappointment: "How can you spend the New Year outside alone …"
To Ceng Min’s comfort, her brother was very supportive and he decided to stay in Zhongshan for the New Year.
A foreign land also has a taste of hometown.
These days, the Zhang Zhongyi family’s necessities are getting more and more every day. His parents bought two native chickens in their hometown and sent them by express delivery. This is his wife’s favorite food when she first went to her hometown with him. Zhang Zhongyi’s mother also specially called to teach him to cook chicken soup and stir-fry chicken. A big box full of express delivery, as well as homemade bacon, lotus roots, sweet potato chips …
My parents-in-law also sent many hometown delicacies to the young couple: beef, mutton, pig’s feet … The refrigerator at home was stuffed to the brim. "When eating New Year’s dinner, I will definitely make a big table dish and take a video for the elders of both sides to reassure them." Zhang Zhongyi said cheerfully.
Huang Hua
Huang Hua also received new year’s goods from his brother. He can’t wait to open the package, bacon, sauerkraut, etc. have been washed clean, and he only needs to fire and heat, and he can taste the happiness from his hometown.
"My brother asked me to open my mouth and said that he would send it after eating." Huang Hua told reporters. These delicious hometowns satisfied his appetite and made him miss his relatives in his hometown more.
Yang Tianchen, who has always loved to eat lard noodles, received 5 kilograms of lard and 2 native chickens from his mother, as well as more than 20 kilograms of meat, vegetables and radishes from his mother-in-law. "I don’t have to buy new year’s goods this year, I have everything ready." He said with a smile.
The rice cake made by my mother is Tian Xiujuan’s favorite, and the bacon in my hometown also reminds her. In order to make her daughter’s family have a delicious year, her mother, who is far away from home, sent Tian Xiujuan bacon, rice chaff, dried potato chips, local honey and fried rice … After receiving a heavy package, Tian Xiujuan was in a particularly good mood and carried it back to her home on the fourth floor.
Ceng Min’s brother and sister also received the New Year’s goods delivered by their parents. "Bacon, sausage, kang tofu, bean skin … and a vacuum-packed braised pork." Ceng Min introduced. These things, all made by my mother, are smells that can’t be bought outside.
"Next year, we can definitely go home for the New Year." Ceng Min said. No matter where you spend the New Year, your hometown is always a concern for wanderers. She hopes that when the spring blossoms and the epidemic dissipates, she will return to her hometown and reunite with her relatives.
Reporting/feedback

Sticking to his post | He waited for a 20-minute reunion dinner for 7 years.

During the Spring Festival holiday, there are always some people who can’t go home because of their work, but for many people, wherever they are, the Year of the League is Chinese New Year. Follow the camera together and witness a special reunion dinner.
Li Ningyun is a motor train driver in Chongqing Locomotive Depot’s Chongqing Wanke Special. His home happens to be in Wanzhou. Although he travels to Wanzhou several times every day, it is only an extravagant hope to go home and have dinner with his family. He hasn’t been home for a group year for seven years. He took the latest EMU to Wanzhou North Station today.
Arriving at Wanzhou North Station at 22: 45, Li Ningyun’s home is less than 12 kilometers away from Wanzhou North Station. For him, it is so close and so far away.
Li Ningyun, EMU driver of Chongqing Locomotive Depot:No one is allowed to leave the apartment for the night on the north side of Wanzhou, because they will get up at 4 o’clock tomorrow morning and then start their work tomorrow.
To Li Ningyun’s surprise, Li Haiyun, his younger brother, came back from abroad, specially bought a ticket for this train, and told his parents in Wanzhou in advance to prepare a surprise for Li Ningyun’s small year in the south.
Li Ningyun’s father Li Shengan:Usually we don’t see him. When we miss him, we can only look at his car outside the fence of the station and wave to him.
In order to prepare a good meal for their son, Li Ningyun’s parents also came to the vegetable market early and carefully selected the ingredients for the reunion dinner. When I got home, my mother cut vegetables and my father cooked them, all of which were Li Ningyun’s favorite dishes.
Under the coordination of the railway staff, parents came to their son’s apartment early with anticipation and arranged the reunion dinner in advance.
Li Ningyun, EMU driver of Chongqing Locomotive Depot:I have been working for more than 7 years, and I haven’t spent much time with them for the New Year. Let’s go back and spend the New Year with them when our son is busy.
Li Ningyun ate the reunion dinner in a hurry for only 20 minutes, but he felt the love of his parents and the warmth of home. In these 20 minutes, they have been waiting for seven years, and their next group annual banquet will be unknown.
Reporting/feedback

"No need to code my swimsuit!" The actress responded to the controversy.

Recently, netizens issued a coconut tree calendar in 2024, which triggered discussion. The calendar was printed with pictures of many bikini beauties and macho men.

Some netizens think that this kind of vulgar picture is unacceptable, and some netizens think it is normal, and the healthy and plump aesthetic is nothing.

On the 4th, the staff of Coconut Tree responded that this calendar does exist. At present, there is no purchase channel, and local large-scale suppliers will have it. Calendars are not for sale, only for internal storage.

Previously, a video was coded when it was released.

Video screenshot

On the evening of the 6th, actress Raquel, the spokeswoman of Coconut Tree, responded to the controversy: "When I was a child, I saw many beautiful calendar girls’ sunshine and confidence … How beautiful the swimsuit beauties on the old calendar are, and I shouldn’t be ashamed to show the plump beauty of my body or the skinny beauty. Thank you netizens. I don’t need to code my swimsuit. "

Many netizens expressed their support under Weibo.

This is not the first time that coconut trees have been involved in controversy.

In March 2023, the style of the live broadcast room of Coconut Tree Group changed greatly, and the anchor of the live broadcast with goods was replaced by a group of muscular men.

In October, 2022, Coconut Tree Group began live broadcast with goods, but the style of live broadcast room attracted netizens to vomit. Two days after the broadcast was stopped, the Coconut Tree Group broadcast live again. Many netizens waited early and flooded into more than 50,000 people in an instant. However, after a few minutes of broadcasting, they were immediately cut off by the platform. Ten minutes later, they tried to recover, but they were cut off again after five minutes of broadcasting. This happened many times in the live broadcast of Coconut Tree last year.

What do you think of the coconut tree swimsuit calendar being approved for marketing?

Source: Orange Persimmon Interactive Reporter Luo Wei Comprehensive Report

Reporting/feedback

A small-scale "world war"! Deeply reveal why the Syrian crisis can’t stop.

       CCTV News:In Syria, this crisis full of pain and destruction has begun to enter its eighth year. From Dongguta to Aflin, from "politicization of humanitarianism" to successive "threats of chemical weapons", these chaos and the wrestling behind the great powers have become the epitome of the chaotic situation in Syria. So, where did this crisis come from? Why has it lasted for seven years and still can’t stop?

one

Image source network

       Time has entered 2018, and the Syrian crisis situation that lasted for seven years has not become clearer.

       The conflict in Dongguta, the re-emergence of humanitarian problems and the self-talk of relevant countries have once again shattered the hope of peace that was ignited by the exit of extremist organizations.

       Not only Dongguta, but also Russian and Israeli warplanes were shot down in succession. The anti-terrorist coalition led by the United States clashed with pro-government forces in Deir ez-Zor, and Turkey launched the "Olive Branch Action" against Kurdish armed forces in northern Syria — — The situation in Syria is more foggy than ever.

       Huntington, an American political scientist, in his book The Clash of Civilizations and the Reconstruction of World Order, divided the "fault line war of civilizations" into three levels: the parties actually fighting and killing each other, the countries directly related to the main participants, and the top core countries — — If the top countries have no intention to end the war, the conflict will continue.

       In fact, the Syrian crisis basically conforms to this theory: if the participants are divided into three levels, the extremist organizations that have lost their momentum only belong to the lowest level, that is, one that fights and kills each other, including the Syrian government, Hezbollah in Lebanon, opposition armed forces, the terrorist organization "Conquest Front" and the "Syrian Democratic Army" led by Kurdish armed forces.

Syrian opposition opened fire on buildings (image source network)

Syrian opposition opened fire on buildings (image source network)

       Above the hierarchy of factions on the ground, there are neighboring countries, including Iran, Turkey, Israel, Saudi Arabia and other Gulf countries. Most of them directly participated in the chaos in Syria and promoted the development of the situation.

       However, although it has great influence on the situation in Syria, the surrounding stakeholders can’t influence the final situation in Syria, because at the top, there is a game between Russia and the United States, two world powers.

       At present, Russia has announced that it has begun to withdraw its troops from Syria, and at the same time, it has promoted several dialogue platforms such as Astana and Sochi in an attempt to solve the Syrian issue as soon as possible. However, the attitude of the United States on the Syrian issue is extremely vague. It has established the so-called "border protection force", set up as many as 20 military strongholds, refused to participate in the Russian dialogue platform, and constantly created obstacles for the political settlement of the Syrian issue on the grounds of human rights and chemical weapons.

Armed men from the People's Protection Force are on alert at the air raid site.

Armed personnel from the "People’s Protection Force" are on alert at the air raid site (image source network)

       There are more than ten participants in the Syrian crisis, and there is also a decisive factor in the absence of the United States. What is more complicated is that the contradictions contained in the Syrian crisis are also different.

       At the end of 2010, the so-called "Arab Spring" swept across the Middle East and North Africa. Since Tunisia, many countries such as Libya, Egypt and Yemen have experienced chaos.

       In March 2011, protests broke out in Syria.

       At the beginning, the main contradiction in Syria was the stay of President Bashar and the reform of the government. However, because of the interests, the protests in those years were used by many parties, including western countries. After seven years of conflict, ethnic contradictions, religious contradictions and sectarian contradictions have already evolved. From the Kurdish autonomy movement to the rise of Islamic fundamentalism in Syria, to the sectarian dispute between Sunni and Shia, the situation has developed beyond everyone’s expectations.

       It is extremely difficult to completely solve any of the above contradictions, coupled with the attempts of many countries in the Middle East to intervene in the Syrian crisis to achieve regional hegemony, the historical grievances caused by the Palestinian-Israeli issue and the Israeli occupation of the Syrian Golan Heights, the refugee tide caused by the Syrian crisis, and the rampant terrorism and extremism in the 21st century — — The Syrian crisis has concentrated most of the major contradictions of mankind for centuries, so it has become a small-scale "world war" after its outbreak.

       Xu Dezhi, a CCTV reporter, said that it is almost impossible for more than a dozen crisis participants to solve at the same time, or at least cool down so many contradictions and sort out the intertwined interests, which is the fundamental reason why, up to now, although many parties are calling for a political solution to the Syrian issue as soon as possible, it still has little effect. Igniting the fuse of war is very simple, but ending a war is beyond people’s control.

Random thoughts: a cost-effective way to travel: time-saving, labor-saving, worry-free and comfortable.

Sunset on Weizhou Island

Bi Shumin said:Travel is a blind herb that can cure the bitterness of life.

It is also said that traveling is from a place where you are tired of living to a place where others are tired of living. Spend your own money, make others rich, then go back to the place where you are tired of living and continue to live tenaciously.

Like most people, I like to go out and have a look every year. In the past few years, the travel environment has been affected, and every time I go out, the troubles caused by the epidemic are not satisfactory.

After the Spring Festival in 2023, the epidemic was suddenly unsealed, which made people excited.

Retirees’ lives include not only pots and pans, but also poems and distant places. Gradually drifting away from society, it is inevitable to produce some spiritual internal friction. It is much better to spend some money to eliminate internal friction than to spend money on medical treatment.

Time and tide wait for no man, travel plan, put on the agenda.

After years of practice and feeling, I still prefer the semi-self-help travel mode: harmony but difference, casualness and freedom.

You don’t have to worry about the itinerary and accommodation, and you don’t have to worry too much about the safety of traveling alone. You can not only enjoy the leisure of seeing the mountains and water, but also have the opportunity to meet like-minded travelers.

Yuandadu site

Near the end of the year, summarize your travel situation in 2023.

1. Travel and expenses

First stop: 14-day tour of Guangxi Panorama.

The time is from February 11th to February 24th, 2023.

The places we visited were: Guilin Collection: Elephant Trunk Mountain, Tianxin Village, Longji Terrace, Yangshuo, Yulong River, Cuiping Wuzhishan, Xianggong Mountain, Huangyao Ancient Town, Liuzhou, Bama Changshou Village, Baimo Cave, Bainiaoyan Cave, Jingxi Goose Spring, Old Street in Jiuzhou, Detian Waterfall, Mingshi Manor, Quyang Lake, Anping Xianhu, Nanning City, Beihai Yintan.

Hydrangea Street, the Old Street of Jiuzhou in Jingxi.

Sunset in Wuzhishan, Cuiping

Tianxincun champion bridge

Anping Xianhexiao Foshan

Mingshi manor

Fees: Guilin assembly, Beihai delegation.

Tour fare (including tickets): about 4700 yuan,

Round-trip transportation cost: 1760 yuan.

Departure: 580 yuan (sleeper+bullet train)

Return: 1180 yuan by plane.

Total: 6450 yuan.

Second stop: Nine-day tour of Daliangshan-Yinji of Yi people.

Time: May 20-May 28, 2023.

The places we visited are: Suji Ancient Town, Jinkouhe Town, Jinkouhe Grand Canyon, Guluo Village, Yele Lake, Yihai Scenic Area, Yi Museum, Xichang Launch Center, Huanglian Tulin, Luojishan 99-grade Hot Spring Scenic Area, Gukede, Sanhe Village, Cliff Village, Mahu Scenic Area and Lizhuang Ancient Town in Zhaojue County.

Luojishan hot spring

Xichang Satellite Launch Center

Jinkouhe Grand Canyon

Yihai

Cliff village

Fees: Chengdu assembly, break up.

The tour fee (including tickets) is 3680 yuan.

Transportation fee: None (the tour fare includes the return ticket from Xi ‘an to Chengdu).

Total: 3680 yuan.

Third stop: 10-day tour of Xilin Gol Great Ring Road. The time is from July 28th to August 7th, 2023.

The places we visited were: Hohhot, followed by Huanghuagou Scenic Area, Wulanhada Volcano Group, Grassland Volcano Scenic Area, Xilinhot Beizi Temple, Wulantai Scenic Area of Xiwuqi, Seoul Scenic Area of Mongolia, Bulinquan Scenic Area, Bingtuan Town, Wolf Totem Shooting Base, Shizhen Scenic Area of Ketengke Banner, Dali Lake Scenic Area, Yuanshangdu Site, Jining Campaign Memorial Hall, etc.

Shizhen scenic spot

Mongolia Hancheng scenic spot

Volcanic grassland exposed to the sun.

volcanic vent

Fees: Hohhot assembly, break up.

Tour fare (admission): 4280 yuan

Transportation: 580 yuan (going from Xi ‘an to Hohhot, returning to the sleeper).

Total: 4860 yuan.

The fourth stop, a four-day tour of the Qinling Mountains in the autumn. Time: October 24th to October 28th, 2023.

The tour fee (including tickets) is 1210 yuan. Transportation fee: Xi ‘an takes the bus.

The places visited are: Lingguan Gorge in Fengxian, Lover Valley, Shizigou Ranch, Liuba Old Town, Gao Jiang Road, the most beautiful highway in Qinling, and Longtou Mountain in Hanzhong.

Lingguanxia

Longtoushan

Gao Jiang Road, the most beautiful highway in Qinling Mountains.

The total amount of the above expenses is: 16,200 yuan (including breakfast only), totaling 37 days.

During the trip, some people watch the culture, some people watch the scenery, some people punch in and take photos here, and some people relax and take a stroll.

Either way, the picture is a happy and happy mood. After being happy, it is not surprising that the body is tired and exhausted. After a comfortable sleep, the next day I will still be an old man and full of energy.

Gukede

I like this kind of travel because:

one: The line arrangement is reasonable and comprehensive.

Urban scenery, natural scenery, historical sites and ancient towns, cultural heritage, historical sites, regional culture and other related places will be arranged in the route reasonably.

2:The accommodation is good.

According to the unique situation of each region, we will arrange the best hotel and live comfortably.

three: The service mode is intimate.

There are points for spending, signing in and writing travel notes, and the tour fee can be deducted. The team leader has high quality and strong sense of service.

fourThe most important point is that there is no consumption, pure tourism.

5. Various scenic spots, the time arranged is broad and general., high degree of freedom.

sixBecause I am traveling alone, consideringSafety factor.

Traveling alone, free, unaccompanied, but less lively. This kind of worry-free, labor-saving, time-saving and relaxing way of traveling is just right for me.

Lonely in the crowd at arm’s length,

Joy in like-minded mountains and rivers.

There is no best, only suitable. What suits you is the best.

Jingxi goose spring

Top health care for adults: exercise

Text | Rotating Sunshine (rich book author)

For adults, exercise is the most cost-effective way to keep fit.

At the end of December 2021, Yuan Jingtian, a 40-year-old rice expert in Sanya, passed away due to illness.

When we feel sorry for expert Yuan, we should also realize the importance of keeping healthy.

I remember reading such a passage:

"We can’t control whether the future is rich or poor, when the cause will develop, and how others evaluate us.

But at least we can control our bodies and keep them in the best condition. "

Health preservation is a magic weapon to maintain the best state of the body. For adults, exercise is the most cost-effective way to keep fit.

Insisting on taking exercise as the top regimen is a homework that we need to work hard to do.

  • Exercise gives back to our state of physical and mental health.

Writer Liu Na wrote in "Flowers in Leisure":

"Whether it is a better job, a better company, and a better move forward, we need to give our physical and mental batteries full of energy."

Exercise, like a battery that charges our body and mind, can make us have a healthy body and a good mental state.

Academician Zhong Nanshan, who is over 80 years old, is still fighting in the front line when the epidemic in COVID-19 is raging, maintaining high-intensity work, relying not only on deep scientific research reserves, but also on a strong body.

Zhong Lao’s good state benefits from persistent exercise. In the past few decades, he has exercised at least three times a week for more than an hour each time, which has become his unshakable habit.

Grandpa Zhong Nanshan said, "Exercise plays a key role in my health. The length of life, mostly does not depend on aging and disease, but a normal lifestyle.

Nowadays, it is precisely because many young people have not developed a correct lifestyle that various diseases will appear in their bodies and their organs will age faster. "

The sweat we shed for sports will one day be returned to us with a strong body and a good mental state.

At the same time,Whether it is to drive away confusion or to fight anxiety, exercise is one of the simplest and most practical methods.

Sammi Cheng, a female star, once suffered from severe depression. For a time, she overeated, resulting in a completely out of shape.

She is also getting more and more anxious, and her body and mind are on the verge of collapse.

In order to get rid of her bad state and restore her body and mind to a healthy level, she followed the doctor’s advice and began to try moderate exercise.

She started running for eight kilometers every day, and she persisted for more than ten years.

Although she is nearly 50 years old now, she is still well-proportioned and full of energy, which vividly explains the story that "time never defeats beauty".

Insisting on exercise will make us have a state of good physical and mental health, so that we can calmly resist the traces of time.

The stage of a person’s life is not in the eyes of others, but in his own heart.

We insist on sports, not to win applause from others, but to broaden the length of our lives and the width of our hearts.

  • Exercise can help us form the habit of self-discipline.

Russian educator ushinski said: "Good habits are the capital that people store in the nervous system. This capital will continue to grow, and a person can enjoy its interest all his life."

Exercise can help us form the habit of self-discipline, so as to salvage more light and hope in life.

The writer Haruki Murakami has been running for at least one hour every day since 1982.

In the book "What Do I Talk about When I Run", he recorded his running mood for 36 years and his daily feelings.

It takes a lot of perseverance to insist on exercise, but Haruki Murakami thinks, "I don’t want to run today, so I just run. This is the way of thinking of long-distance runners."

He gets up at 4 o’clock every day, writes for 5 hours, runs for 1 hour or swims for 1.5 hours in the afternoon, then reads and listens to music, and goes to bed at 9 o’clock in the evening. Whenever I started writing a novel, this routine never changed.

To outsiders, Murakami’s writing life is a bit rigid, like a Swiss mechanical watch, and every minute is not bad.

But Haruki Murakami himself knows that this habit of self-discipline has benefited him a lot.

Writer Haruki Murakami wrote in his autobiographical novel: "For more than 30 years, I have never felt that writing is a hard job, and I have never encountered a low tide."

Insisting on exercise has helped him form the habit of self-discipline. He moved the habit of self-discipline into his creation, thus gaining a reputation in the literary world.

Although for most of us, even if we persist in exercise, it will not change our lives dramatically, and we will still be anonymous in the vast sea of people.

But insisting on exercise and getting up early will make us change subtly:

Netease Cloud once had such a hot comment: "In fact, you can get up early instead of staying up late. The world is still sleeping, parents are still sleeping, the boss is sleeping and the teacher is sleeping;

The whole world is still sleeping, so you can watch the sun rise slowly and feel that the light will always come;

The people you care about will wake up slowly, the world is still moving slowly, and you will still have your own time. "

Persisting in exercise and getting up early will give us a brand-new state to treat life, thus continuing to write about beauty in ordinary daily life. This is also the compound interest effect of self-discipline.

Because time knows, there has never been any life, only a lot of accumulation.

  • Exercise can make us more resilient.

Angela duckworth, an American psychology professor, through the study of West Point Military Academy, came to the conclusion that:

"The core element of a person’s success is not IQ, EQ, family background, or so-called test scores, but the person’s psychological resilience, or anti-vulnerability. "

Sports is a powerful weapon to exercise our psychological resilience.

Because many sports have their own competitive characteristics. As long as you participate in sports competitions, you will win or lose.

If you participate in sports regularly, you won’t care about winning or losing for a while, thus making people more resilient.

In his New Year’s Eve speech in 2022, Luo Zhenyu talked about one thing that he went to see 60-year-old Yu Minhong:

"I asked him, do you exercise at ordinary times? He immediately got up and did 10 push-ups, which made me dumbfounded.

What I envy is not only his body, but his energy. New Oriental’s education and training business was frustrated, but it’s okay. People started all over again and worked on agricultural products. "

Yu Minhong, 60, can get up immediately and do 10 push-ups, which means that he should spend a lot of time on exercise.

In fact, Yu Minhong has always attached great importance to sports. He once advocated in his speech that "every child should practice at least one sport."

As we all know, Yu Minhong is a very resilient person:

He was admitted to the university only after three college entrance examinations, and he also experienced various hardships in the process of starting a business in New Oriental.

In 2021, due to the implementation of the national "double reduction" policy, Yu Minhong’s teaching and training business in New Oriental was frustrated. Yu Minhong was not discouraged, but took the lead in leading teachers to transform into live sales of agricultural products.

Yu Minhong’s resilience in the face of difficulties comes from his usual exercise.

Wang Xiaobo said: "Life is a slow process of being hammered."

Exercise gives us the resilience and confidence to wait for a bright future when facing the life of mountains and rivers.

Ming Chen, the champion mentioned by Qipa, once said: "Nothing in the world is meaningful, but meaning is given by people. And persistence itself is an extremely shining meaning. "

Insisting on exercise is to protect our health and expand more possibilities for our life.

At the beginning of the new year in 2022, I hope that when we make New Year’s resolutions, sports can squeeze into our crowded wish list, and I hope that everyone of us can enjoy sports.

Love sports, this is the way we adults should pursue health.

About the author: Rotating Sunshine (author of Fu Shu) upgrades life awareness with 5 million people. The source of this article is Fu Xiaoshu. The copyright of this article belongs to Fu Shu, and it is not allowed to be reproduced without authorization. Infringement will be investigated.

Note: The picture in this article comes from the Internet. If there is any infringement, please contact to delete it.

Activating traditional culture and continuing to cultivate people with culture.

To promote the creative transformation and innovative development of Chinese excellent traditional culture, Shandong’s approach is-

Activating traditional culture and continuing to cultivate people with culture.

Guangming Daily reporter Zhao Qiuli Fan Feng

[In this vast land 51]

"Mom, come and see, this pottery figurine is alive!"

In the exhibition hall on the second floor of Jinan Museum, 6-year-old Xiang Li excitedly reported his "great discovery" to his mother: when he learned to bow to the pottery figurines in an exemplary manner, the pottery figurines actually returned the gift to him. This magical scene fascinated the little boy at once.

Xiang Li participated in an AR interactive game, whose design was inspired by the treasure of Jinan Museum Town Hall, "Painted Music and Dance Acrobatic Pottery Figurines of the Western Han Dynasty"-on a piece of Tao Pan with a length of 67.5 cm and a width of 47.5 cm, a performance was grandly opened, with bells and drums playing together and dancers dancing …

Nowadays, through digital technology, this "celestial troupe" of music and dance acrobatics, which has been sleeping for nearly 2000 years, is "alive" in the world of virtual reality.

Shandong is the birthplace of Qilu culture and an important birthplace of Chinese civilization. There are many sages and wise men here. From post-Wenhua Li, Beixin culture, Dawenkou culture, Longshan culture and Yueshi culture to Xia, Shang, Zhou and subsequent dynasties, a complete chain of civilization development can be found in Shandong.

As a cultural province, how to promote the creative transformation and innovative development of Chinese excellent traditional culture?

One of Shandong’s initiatives is to make cultural relics "live" and realize the dialogue between cultural relics and the public across time and space.

In the Sankong Scenic Spot in Jining, Shandong Province, with the help of MR glasses and the mixed reality technology of "Wisdom and Sankong", tourists come to a "parallel world".

"In this virtual’ parallel world’, I not only visited the solemn Confucius Temple, the antique Confucius House, and the quiet and quiet Confucius Forest, but also listened to lectures at the Xingtan and watched the ceremony of offering sacrifices to Confucius … I visited the’ Three Holes’ and interacted with Confucius disciples. This immersive experience feels wonderful!" Beijing tourist Yi Bo told reporters excitedly.

"In the rising tide of digitalization, we try to use new technology to bring tourists a new experience of traveling through time and space and being there, so that tourists can face the sages face to face and make the cultural tour deeper!" At the Confucius Museum in Qufu, Jining, the lecturer Xu Zilin introduced to the reporter.

Rong Ruifeng, director of the Department of Museums and Social Cultural Relics of Shandong Provincial Department of Culture and Tourism, provided a set of data to the reporter: At present, there are 735 museums at all levels in Shandong, and the total number of museums ranks first in the country.

Digital empowerment not only "lives" the museum, but also promotes the combination of literature and tourism, making the economy more dynamic.

In the Wenchuang block in the northwest of rencheng district Ring Road, Jining City, tourists are everywhere. In 12 small courtyards with their own characteristics, such as hand-painted paintings and cultural experience halls, the cultural and creative products based on excellent traditional culture are dizzying.

Who would have thought that a few years ago, it was still an abandoned old bungalow with weeds. Zhang Hang, a post-80s designer who participated in the renovation, said with emotion: "Thanks to the Internet blessing and digital promotion, this place has been transformed into a’ online celebrity’ base integrating business incubation, online activity introduction and self-media hosting operation."

To activate traditional culture, Zibo’s practice is to continue to educate people.

The ancient shopping mall in Zhoucun, Zibo in early winter is bustling. Dressed in Hanfu, strolling in antique streets, listening to the cries of "shop assistants", Li Xiaomeng, a foreign tourist, lingered: "This place is different from other places! By experiencing activities such as changing costumes and unlocking the game, we can truly understand the culture of Lushang and feel its kindness, honesty, openness and tolerance. "

This ancient village can have today’s appearance, but it has also experienced some twists and turns. It used to be the birthplace of many old commercial brands in Shandong. A few years ago, the local government decided to carry out protective development of Zhoucun, but found that it had no characteristics compared with other surrounding villages.

Unwilling to make a detour in the homogeneous "ancient village tour", Zhoucun looks for innovations from traditional culture. Over the past few years, they have continued to create immersive cultural tourism projects with the theme of Lu merchants, such as "Li Huaxi patrolling the street", "Ming Gong opening the market" and "Chen Liuzi starting work", which makes tourists "zero distance" from traditional culture. The refreshing experience has attracted a large number of tourists.

"From January to October this year, Zhoucun Ancient Mall Scenic Area received a total of 4.01 million tourists, an increase of 40% over the same period in 2019!" Speaking of the development of the village, Huai Ruixue, director of the zhoucun district Tourism Development Center, shouted, "We are on the right path!"

"By constantly innovating the expression of cultural people, Shandong’s cultural and tourism integration format has changed from the’ 1.0′ version of static display and the’ 2.0′ version of performance display to the’ 3.0′ version of interactive experience." Chloe Wang, Party Secretary and Director of Shandong Provincial Department of Culture and Tourism, said.

Culture is a way of life. The purpose of "two innovations" is to let excellent traditional culture infiltrate the hearts of the people.

This year’s Double Ninth Festival, the reporter came to the compound of Yaoxi Village Committee in Yaocun Town, Qufu City. Here, village cadres and volunteers are busy early in the morning, preparing for the annual "filial piety culture festival".

"’Old people and old people, young people and young people’, around the Double Ninth Festival every year, we will guide villages to hold activities of filial piety and love for their parents, carry out the evaluation of the first tree and promote the traditional virtues of filial piety and love for their parents." Li Jin, Party Secretary of Yaocun Town, told the reporter.

Not only the Double Ninth Festival, but also traditional festivals such as Spring Festival, Lantern Festival and Mid-Autumn Festival, Qufu will hold activities with the theme of "Festival Ceremony". "The villagers especially like such activities. In the atmosphere of joy and reunion, the cultural implications and values of traditional virtues have unconsciously entered the heart." Li Wei said.

Guangming Daily (November 26, 2023, 01 edition)

Source: Guangming Net-Guangming Daily

What is culture? An over-interpreted problem, in fact, it is very simple.

"This man is really uneducated!" "This city has a strong cultural atmosphere."We often talk about culture, but have you seriously thought about it? What is culture?

According to statistics, there are more than 360 definitions of culture given by experts and scholars at home and abroad, and more than 200 are said to be more influential.

British Taylor, the father of anthropology, he in the study of human culturePrimitive culture, the pioneering workIn the book, culture is defined as:"Culture is a complex whole, including knowledge, belief, art, morality, laws, customs and all the abilities and habits acquired by human beings in society."

Yu Qiuyu’s definition of culture is said to be the shortest in the world: "Culture is a spiritual value and lifestyle that becomes a habit, and its final result is collective personality."Not counting punctuation, it is exactly 30 words.

An online essay about what culture is said: A real literate person does not depend on how many books he has read or what school he has attended, but should have four qualities:Cultivation rooted in the heart; Consciousness without reminding; Freedom based on constraints; Kindness for others.I personally agree with this view. Let’s share a few short stories that happened around me.

That winter, after the newly bought house was renovated, I bought Hisense LCD TV. On the first day, the delivery man sent the TV set home and told us that there would be professionals to install and test it tomorrow.

The next morning, when I got up and opened the curtains, I saw that there were snowflakes in the sky and a thin layer of snow had been covered on the ground. I thought at that time: I’m afraid the person who installed the TV can’t come today. Anyway, cable TV hasn’t been opened yet, so you can install it any day. Don’t worry.

About nine o’clock, the intercom doorbell rang in a hurry. I picked up the receiver, and there was a young man on the screen, saying that he had come to install the TV. I was surprised and opened the unit door for him.

When I heard a knock at the door, I opened the door. It was a young man who looked about thirty years old. But he was not in a hurry to enter the door, but stood at the door rummaging through the toolkit he was carrying. It was the weather in March 9, and I let him in, but he refused. He found two shoe covers from his bag and put them on his feet quickly before entering the house.

I smiled and said to him, "It doesn’t matter, don’t be so particular!" He replied: "This is my job responsibility, and it must be like this!"

Young people are quick with their hands and feet, and soon they installed the TV set and taught us how to use it. In the meantime, I handed him a cigarette and he said no; Made tea for him to drink, but he said he was not thirsty.

Standing at the window and looking at his far-away back and a line of footprints left in the snow, my heart was moved by his little move of putting on shoe covers.

At the beginning of that year, we traveled to Taiwan Province. The tourist bus is running on the expressway, and my friend’s three-year-old daughter suddenly wants to urinate. A friend asked the female tour guide if she could ask the driver to stop the car so that her little daughter could go under the car for convenience.

These days, the driver and the tour guide are accompanied all the way, and we are already familiar with each other. There is only a friend’s little daughter and a child in the car. Without waiting for the tour guide to ask questions, the words of the middle-aged male driver came up: "It’s not convenient to park on the road, just let her do it in the car. The urine of the boy is very expensive!" My friend was very grateful to hear the driver’s words.

After parking at a scenic spot, a friend wanted to find tools to clean the car. The driver said to his friend, "You go and play well, just let me do this!" My friend was very touched. Although it is a small thing, it makes people feel incomparable comfort and warmth.

Walking in the square early in the morning, a little girl of four or five years old caught my attention. She stood not far from the dustbin, two small hands were peeling something, and she didn’t see it until she got closer. She is holding two packaged milk tablets in her hand, and she is peeling the packaging tin foil with her small hands. Inadvertently, two tiny pieces of tinfoil fell to the ground. The little girl bent down to pick up the tin foil on the ground and threw it into the dustbin. She stood beside the dustbin and threw the stripped tin foil into the dustbin. When she saw me looking at her, she raised a piece of milk in her hand and gave me a sweet smile.

At noon, we ate at a fast food restaurant in a seaside scenic spot. The sun is like fire outside, and the heat wave attacks people; The air conditioner in the store is open and the temperature is suitable. A little boy of four or five years old has been standing at the side of our dining table. At first, it didn’t attract our attention. There are many people dining in fast food restaurants, and diners waiting for seats are everywhere. In the meantime, I looked at the boy carefully: white skin, clean and decent clothes, small age, neat and orderly hair, not like a wandering child. When we are almost finished, he looks at us from time to time. I’ve seen boys stand for so long and look at us from time to time. I leaned close to him and asked, "What can I do for you? Can I help you? " The little boy told me in a childish voice that he was waiting for our seats. Grandparents are still waiting over there. Following his eyes, we saw an elderly couple with outstanding temperament not far away, standing quietly waiting for their seats. My wife and I quickly finished eating the food on the table and immediately asked the little boy to invite his grandparents. "Thank you, grandparents!" The little boy did not forget to thank him. The elderly couple smiled and nodded to us, and politely said "thank you!" As we were leaving, the little boy waved and said, "Goodbye, grandparents!"

I deeply felt: it is rare for a child at a young age to know the rules and be so polite.

One day, walking in the yard of the community, an old man in front of me was walking with his puppy. Soon, the old man and the dog stopped. I didn’t know what they were going to do, so I slowed down. When I came near, I found that the puppy had just finished excreting. I saw the old man take out a stack of toilet paper from his coat pocket, which was dark in color and thick in texture. The old man pulled out a few pieces, squatted down to pick up the excrement wrapped in the puppy and threw it into the trash can. To be honest, this is the first time I have seen what a dog owner has done. The old man’s behavior is not like a temporary act, but more like a long-term habit. The old man’s actions are moving! I am thinking: If all dog owners can do this, what kind of situation would it be?

Many times, culture is a hidden existence. Maybe we often can’t see the concrete image of culture, but it is obviously very important to us.It will make your thoughts richer, your work more independent, your life more interesting, and your behavior more civilized and elegant, which is not only beneficial to yourself, but also a little contribution to social progress.

Bai Yansong once said: "Whether a person has a culture or not depends not on his studies.How high is the calendar. People with academic qualifications do not necessarily have culture; People without education are not necessarily uneducated. Reading a lot of books, having a high diploma, and having education are sometimes completely different. "

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What is culture? On the word culture

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The word "culture": its appearance in China can be traced back to the Western Han Dynasty. "Culture" is not only a system of civilizing and educating, but also a system of rites and music. This understanding has been maintained in our country until modern times. The meaning of the word "culture" that we use today is obviously different from that of ancient times. It was introduced from the west through Japanese translation at the end of the 19th century. At that time, there was no definition of the word, and people only used the word "culture" according to their own understanding and needs. According to analysis, there were about three meanings at that time; First, it is synonymous with "civilization"; Second, in a broad sense, it includes spiritual and "civilization" contents; Three, narrow sense, refers to the spiritual content. To this day. The meaning of culture is broader; There are also many people who agree that culture refers to "ideology", and everything outside politics and economy is among them; Others make a broader understanding that everything created by human beings (that is, the integration of material civilization and spiritual civilization) is culture; Besides, some people have other explanations.

In view of the fact that scholars at home and abroad have different opinions on the concept of "culture", it has been suggested that the word "culture" may be a vague concept naturally, and it is difficult to make a clear and complete definition. Instead of pursuing a simple and precise definition, people should determine a flexible range from the perspective of set.

Although there are many definitions of culture, I personally think that it should be the same in many aspects, and we can roughly summarize it into the following three aspects;

First, ideology (also known as ideology) means people’s world outlook, way of thinking, religious beliefs, psychological characteristics, values, moral standards, cognitive ability and so on.

Second, the way of life, that is, people’s attitude towards their food, clothing, housing and transportation, marriage, birth, illness, family life and social production activities, and some forms taken in these aspects.

Third, spiritual materialized products, that is, from the formal point of view, are some material things, but through the material form, they can reflect people’s differences and changes in ideas.

From the above three parts, the scope of culture is basically outlined. But we should pay attention to: the word culture; It should be an organic whole, which is not only the simple addition of the contents of these three parts, but also the mutual influence and premise of the contents of these three parts, and should be organically combined according to a specific sequence.

What is culture? # hanli planner

So what do you think is culture? Tang culture; Song dynasty culture. Cultural history (time and space); Minnan culture; Bashu culture; This is the area; Southwest culture; Fragrant culture; This is an object. Tell you, these things are not culture, in fact, I have an answer in the Book of Changes. What do you mean by educated people? What do you mean by educated people? How wonderful is the word "behind people"?

When the culture of the Tang Dynasty and the Song Dynasty is not humanized, it has nothing to do with the present. In terms of the existence and use of culture, it is no longer a culture only when it is not used. It is as simple as that. Therefore, we say that culture must be slowly accumulated and grown up in life. Is the melting of snow and ice a slow process? It’s so wonderful.

In fact, you don’t know what we understand until you think about it. There will be such guidance and opinions about what the country is, including why we should start such courses in colleges and universities slowly, that is, we want more young people and the power of the new generation to join in. What can build traditional culture together?

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