Some time ago, "More than half of adults in China are overweight or obese.The hot search quietly climbed to the top, causing many netizens to resonate.

Many people leave messages in the comment area:

Sit and sit, and your stomach will grow.

I ate a lot of takeout food and didn’t move much. I watched my stomach grow bigger and bigger.

I’m tired from work, so I lie down when I get home from work and gradually get fat.

Nowadays, the extreme convenience of life makes many people ignore the importance of sports.

After "coveting comfort", the body gradually lost its original vitality.

On the other hand, those who like sports around them are not only physically strong, but also have a positive mental state every day.

Exercise and no exercise lead different lives.

I don’t like sports. What’s the difference?

There is a hot question on the Internet: "How about a person who doesn’t exercise for a long time?"

There is a high praise answer below:

I haven’t exercised for about three years, and my physical fitness is getting worse and worse. I feel like I’m falling apart after walking for a while.

It turns out that because the answer master is busy with work, all his food comes from online shopping, and he also lies down most of the time on weekends, and the number of times he goes out is getting less and less.

I can’t control my mouth, I can’t open my legs, and my original healthy body is "swallowed up" by obesity.

People who don’t have time to exercise pay the price for their laziness to varying degrees.

A 10-year-old boy in Huai ‘an, because he doesn’t like sports, weighs five times as much as ordinary children, and his abdominal fat is 10 cm thick. He suffered from severe fatty liver at an early age.

A woman in Changchun, Jilin, used to go to bed after dinner and almost never exercised.

The weight actually reached 320 kg, and the stomach was three times larger than ordinary people.

Because of obesity, her blood pressure and heart function were seriously affected, so she had to have part of her stomach surgically removed.

People who don’t like sports indulge their health, but squander their health.

There is a saying on the Internet:

You have to carve whatever you want.

Beating inertia and strengthening exercise are the best ways to have a good body.

A netizen named "Fat Brother" got fat because he was ill and took hormone drugs.

The deterioration of his condition prevented him from losing weight. At one time, Brother Pang’s weight increased from 75 kg to more than 150 kg.

Later, he went to Sanjiang, Guangxi to teach.

Because of its remoteness, it takes half an hour to go shopping, and frequent home visits to children require mountains and mountains.

Unexpectedly, because of this periodic exercise, his weight kept falling, and after one year of teaching, his weight returned to 75 kilograms.

The body is honest, and it will treat you as you treat it.

People who like sports will naturally get feedback and rewards for a healthy lifestyle.

Exercise is a person’s best nourishment.

The body is 1, and the rest are 0.

Without a healthy body, work, life, wealth, fame and fortune are meaningless.

As the old saying goes, if you exercise your bones and blood, your qi will be strong.

Keep exercising, and your body and life will undergo positive changes.

1. improve your mood.

A doctor from a German university once did an experiment:

The experiment tracked 12 people with severe depression and asked them to exercise on the treadmill for 30 minutes every day, and gradually increased the amount of exercise.

After 10 days, the depression of 6 patients was greatly improved.

Studies have found that the brain will secrete neurochemicals such as endorphins during exercise, which will make people happy physically and mentally and help to get rid of negative emotions.

As the writer Haruki Murakami said:

When I am criticized by others or feel wronged, I always run farther than usual.

Running can consume negative emotions and make people more confident.

Life is not easy, and when you are in a bad mood, you might as well go out and exercise for 30 minutes.

Eliminate the troubles in life by exercise and welcome a happy life.

2. Strong physique.

"Compared with my peers, I have no pain in my body. I slept well after exercise, my blood pressure has been normal, and I have never had a serious illness. "

Uncle Huang Xujin, born in Xi ‘an in 1940, is 82 years old this year, and his body is very strong, which is mainly due to his love of sports since he was a child.

At school, he likes running and long jumping. After work, he often goes out for a run early in the morning.

After retiring in 2000, he fell in love with the 400-meter race. Today, he has been running for 22 years.

Persistence for decades has brought him healthy body and abundant energy.

There is a good saying:

Every drop of sweat you shed is shaping a healthier body.

When people reach middle age, they are old and young, and you need to bear a lot at work and family.

If the body collapses, everything will cease to exist.

So no matter how busy life is, take some time to exercise.

Only by having a healthy body can we be more confident in dealing with all problems.

3. delay aging.

Actor Carman Lee once launched a fitness punch-in activity on the Internet, sharing various slimming and fitness actions with netizens every day.

Everyone not onlysubdueBecause of her young appearance, she is also surrounded by her self-discipline life.

Carman Lee began to exercise at the age of 34, and running, skipping and flat support have always been her persistent projects.

Even when filming, I will take a yoga mat and jump rope and do some simple exercises.

Today, although she is 55 years old, she still looks like she is in her thirties.

Exercise is the best cosmetic and skin care product.

Scientific research shows that exercise can increase the oxygen consumption of the body, thus promoting metabolism, strengthening the nutritional supply of the skin and helping to delay skin aging.

People who move are racing against time, and every step you take will make you younger and younger.

4. Exercise your brain.

A research report from the University of Illinois shows that:

After sitting for two hours, people’s brains are basically in a rigid state, and their thinking ability and creativity almost stop.

After walking for 20 minutes, the cranial nerves become extremely active.

In other words, exercise can make the mind healthier and more flexible, and help to improve work efficiency.

A study published in Frontiers of Aging Neuroscience also found that:

If the healthy elderly people stop exercising for about 10 days, the blood flow in the important areas of the brain responsible for thinking, learning and memory will decrease significantly.

Moving is the best way to strengthen your body and exercise your brain.

Use fragmentation time to get up and walk around every once in a while.

A small habit, stick to it, will also produce huge benefits.

Learn to exercise correctly

The book "The Power of Habit" writes:

Exercise every day will not only make you feel happy, but also affect other details in your life. For example, make you energetic, so that you can work more efficiently and get more happiness.

The world is secretly rewarding those who love sports.

Today, readers put moderate exercise"1357 principle"Share with everyone, I hope everyone can develop good exercise habits.

1. Do aerobic exercise at least once a week.

Do aerobic exercise with moderate intensity or above at least once a week, such as running and swimming.

It can not only enhance immunity, slow down aging, release stress, but also help sleep.

If you feel painful during exercise, you can give yourself some positive psychological hints.

Focus on the fun of exercise, such as enjoying the roadside scenery and breathing the fresh air in the morning when jogging.

2. Each continuous exercise shall be no less than "30" minutes.

If the exercise time is too short, it will not achieve the expected effect and the purpose of keeping fit.

Even if your work is busy and your life is trivial, you should set aside more than 30 minutes for exercise at a time.

I suggest that when you go to work at ordinary times, you cansuitableSet aside a distance and walk slowly.

Climbing stairs intermittently at work; Do yoga during lunch break; Take a walk together after dinner.

As long as the amount of exercise is up, every drop of sweat you shed will not live up to your future self.

3. If you can’t exercise every day, you should exercise at least "5" days a week.

Perseverance can play the role of exercise and fitness.

If you are worried that you can’t get into exercise habits, you can set an alarm clock for yourself.

After receiving the reminder, don’t find any excuse to delay, and start exercising immediately.

Stick to it and get into the habit, and exercise will become extremely easy for you.

4. When exercising, the maximum heart rate should not exceed "170 minus your age".

As the saying goes, everything goes too far, so does sports.

Excessive exercise can easily burden people’s heart and body.

Healthy exercise should be gradual.

Take the first step first, and then gradually increase the amount of exercise, so that the body can gradually adapt.

In order not to cause harm to the body, the maximum heart rate of each exercise must not exceed 170 MINUS the age.

Grasp the degree of exercise and do it in a timely and appropriate manner, so that exercise is more beneficial to health.

The quality of life is determined by everyone’s lifestyle and habits.

As Socrates said:

The health of the body is destroyed by immobility and maintained for a long time by exercise.

For your own physical and mental health, for a better living condition, let’s go to exercise together while the sun is just right!

Even the smallest change, multiplied by 365 days, will become the strength that others can’t envy.

illumine"like"From today on, let’s keep self-discipline, keep exercising, have a good body and pursue the life we yearn for.

Author: You Shu Tian Xin, Source: You Shu.

In the ancient East, there seems to be a mysterious veil hidden in the long river of history, revealing some amazing strange coincidences from time to time. These coincidences seem to be legends woven by history itself, leaving future generations with deep thoughts, and these stories hover in my heart, making me feel the mystery of the world’s reincarnation between ink and paper.

Let’s focus on the experience of Emperor Gaozu Liu Bang. His life is full of legends, and his leap from Buyi to Tianzi has attracted worldwide attention. But also, an episode that happened in his escape career is even more incredible. According to the report, when Liu Bang passed through a mountain forest, he encountered an unusually white boa constrictor crossing the road, and he cut it in two with his sword without fear. This python can’t help being given symbolic meaning by later generations-it was the test and hint given to Liu Bang by the god of fate, and he declared to the world the possibility of his future success with courage and determination.

Then, we might as well compare the fate trajectories of Qin Shihuang and Emperor Wen of Sui in Sui Dynasty. Qin Shihuang helped the world, burned books to bury Confucianism, repaired the Great Wall, built Epang Palace and built water conservancy, which was a great achievement. However, the grievances created by his harsh and cool laws are like undercurrents. After his death, the Qin Dynasty declined rapidly and eventually collapsed after only a few short years. Hundreds of years later, Emperor Wen of Sui in the Sui Dynasty also created a prosperous era of reunification. However, after the second emperor Yang Guang ascended the throne, his extravagance and tyranny made Jiangshan once again step into the path of subversion. Two dynasties, after the death of the founder, ushered in a similar fate.

Finally, we turn to the story of Zhao Kuangyin in the Song Dynasty and the last son of heaven in the Southern Song Dynasty. Zhao Kuangyin, a general of the Zhou Dynasty, rose to fame in helping the imperial court to quell civil strife and expand its territory, and usurped the seven-year-old throne left by Zhou Shizong from humble origins through the Chen Qiao mutiny. A similar plot was staged again in the last years of the Southern Song Dynasty. When the Southern Song Dynasty was besieged by the Yuan Army and was on the verge of extinction, the young emperor Meng Gong chose to jump into the sea heroically to show his loyalty and loyalty. The two young emperors suffered different but similar fate twists and turns.

When we put these three sections of history together, it seems that we can perceive that the breath of reincarnation is slowly permeating the river of time. Every turn and coincidence is like a chess game arranged by God’s will, waiting for the chess pieces to perform.

But can we really assert that history is reincarnation? I’m afraid we still need to have reservations. Because history itself is made up of countless individual behaviors; It should be noted that although the waves are small, they can gather into an ocean, and people are small, but they can also affect the historical process. These seemingly "magical" coincidences are just a few fragments highlighted in countless events, which does not mean that all history follows a certain established pattern.

Perhaps we should learn wisdom from these stories and study the law: the extraordinary ambition of heroes often indicates extraordinary achievements; Authoritarianism leads to the boiling of national resentment and eventually to its demise; Power translocation is often accompanied by the fading of old forces and the birth of new forces.

To sum up, although history always gives us countless possibilities and associative spaces, every era that needs to learn from the past and diligently explore the true meaning of the laws behind them has its particularity and independence. Anyone can try his best to exert his style and contribute his strength in his position and become a small and powerful wave that pushes history forward.

What is culture? What does culture mean? This has to start with ancient Chinese. Wen is a generic word of Wen. As a noun explanation, text is texture, representation and trace. As a verb explanation, the text is interlaced, described and portrayed. Astronomy, for example, means that celestial bodies are scattered all over the night sky and staggered, naturally forming a big picture of stars.

Oracle Bone Inscriptions shows that on the left is a man facing west, and on the right is a man turning east, just like a man tossing and turning while sleeping. It means that things change, change and come into being. Including the transformation from one form to another, or even another thing. For example, actors make up, incarnate everything, and educate all the people.

Based on the exquisite ancient prose above, we believe that the meaning of culture is like that of people who engrave chapters, which are staggered and turned into a fine chapter. The result of tattooing is culture, and the text is transformed. The purpose of tattoo is to change, and the text is to change it.

The extended meaning of culture can mean using tools and wealth that change life, such as Neolithic culture, agricultural culture, rural culture, industrial culture and modern culture.

The extended meaning of culture can also indicate the information or customs of transforming ideas, such as Confucian culture, Taoist culture, Buddhist culture, Mozi culture and other Chinese excellent traditional cultures, as well as Japanese samurai culture, western jungle culture, merchant culture and other animal cultures.

Is there a culture in West Renye Fang? The answer is clear to you.

Thank you for reading.

# Culture # # Oracle Bone Inscriptions # # Traditional culture #

The word "culture": its appearance in China can be traced back to the Western Han Dynasty. "Culture" is not only a system of civilizing and educating, but also a system of rites and music. This understanding has been maintained in our country until modern times. The meaning of the word "culture" that we use today is obviously different from that of ancient times. It was introduced from the west through Japanese translation at the end of the 19th century. At that time, there was no definition of the word, and people only used the word "culture" according to their own understanding and needs. According to analysis, there were about three meanings at that time; First, it is synonymous with "civilization"; Second, in a broad sense, it includes spiritual and "civilization" contents; Three, narrow sense, refers to the spiritual content. To this day. The meaning of culture is broader; There are also many people who agree that culture refers to "ideology", and everything outside politics and economy is among them; Others make a broader understanding that everything created by human beings (that is, the integration of material civilization and spiritual civilization) is culture; Besides, some people have other explanations.

In view of the fact that scholars at home and abroad have different opinions on the concept of "culture", it has been suggested that the word "culture" may be a vague concept naturally, and it is difficult to make a clear and complete definition. Instead of pursuing a simple and precise definition, people should determine a flexible range from the perspective of set.

Although there are many definitions of culture, I personally think that it should be the same in many aspects, and we can roughly summarize it into the following three aspects;

First, ideology (also known as ideology) means people’s world outlook, way of thinking, religious beliefs, psychological characteristics, values, moral standards, cognitive ability and so on.

Second, the way of life, that is, people’s attitude towards their food, clothing, housing and transportation, marriage, birth, illness, family life and social production activities, and some forms taken in these aspects.

Third, spiritual materialized products, that is, from the formal point of view, are some material things, but through the material form, they can reflect people’s differences and changes in ideas.

From the above three parts, the scope of culture is basically outlined. But we should pay attention to: the word culture; It should be an organic whole, which is not only the simple addition of the contents of these three parts, but also the mutual influence and premise of the contents of these three parts, and should be organically combined according to a specific sequence.

Culture is the lifeblood of a nation.

China’s traditional culture is profound and has a long history.

What are the top ten famous teas and four famous embroideries?

Who are the Eight Masters in Tang and Song Dynasties and the Eight Immortals in Drinking?

Where do the three mountains and the five mountains refer to?
The People’s Daily has compiled 55 common knowledge of China culture, and those that can’t be answered should be collected quickly.

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Culture is the lifeblood of a nation.

For thousands of years, precious cultural heritage has been handed down, which has cultivated the interest and character of China people.

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Source: People’s Daily Weibo

Editor: Hang Yifan

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