According to Xinhua News Agency, CCTV News and other media reports, Copernicus Climate Change Service, the European Union’s climate monitoring agency, said on the 5th that September this year was the hottest September on record, and the global average surface temperature was 16.38 degrees Celsius, 0.93 degrees Celsius higher than the average in the same period from 1991 to 2020, and 0.5 degrees Celsius higher than the previous hottest September, that is, September 2020. 2023 may become the hottest year on record.

　　On July 13, 2022, in the glass pyramid square of the Louvre Museum in Paris, France, a woman put iced mineral water on her face to relieve the heat (Source: Xinhua News Agency)

　　The high temperature weather is spread all over the world mainly because the ocean temperature has been abnormally high and continuous since spring.

　　According to Copernicus Climate Change Service, September 2023 is the "most abnormal warm month" since 1940. The global average temperature in this month is 1.75 degrees Celsius higher than that in September from 1850 to 1900 (before industrialization). The earliest data collected by ERA5, a meteorological database in european centre for medium-range weather forecasts, was recorded in 1940.

　　The Associated Press quoted Carlo Buontempo, director of Copernicus Climate Change Service Bureau, as saying that the temperature in September this year was "amazing" and "there has never been a month like this in our records".

　　According to the report "Global Climate Status" released by the World Meteorological Organization, 2016 is the hottest year on record. Copernicus Climate Change Service predicts that this record will be broken this year.

　　The global average temperature from January to September this year was 1.4 degrees Celsius higher than that from 1850 to 1900, 0.52 degrees Celsius higher than that from 1991 to 2020, and 0.05 degrees Celsius higher than that in 2016.

　　Buontempo said that this year’s hot weather has spread all over the world, mainly because the ocean temperature has been abnormally high since spring and has not dropped to the usual level in September. He believes that the El Ni? o phenomenon has played a certain role in the high global temperature this year, but the greater impact is the overall warming trend.

　　Copernicus Climate Change Service said that in September this year, the average sea surface temperature from 60 degrees north latitude to 60 degrees south latitude reached 20.92 degrees Celsius, the highest in the same period on record, second only to the highest record set in August this year.

　　According to the Paris Agreement reached in 2015, all parties will strengthen the global response to the threat of climate change, control the global average temperature increase within 2 degrees Celsius compared with the pre-industrial level, and make efforts to control the temperature increase within 1.5 degrees Celsius.

　　There are frequent island fires, and the summer temperatures in many islands are above average.

　　At the beginning of September this year, the website of Spain’s Confidential newspaper mentioned in the report that one month after the summer solstice, the Greek islands of Crete, Corfu and Evia caught fire on all sides. The fire destroyed more than 14,000 hectares of land and killed more than 20 people. A few days later, another island caught fire, and this time it was Sicily’s turn. At the same time, on the other side of the globe, Maui Island (located in the Hawaiian Islands) was also burned into ruins. The fire killed 115 people, and with the rescue work, the death toll will rise. Just when Spain thought there would be no more fires this summer, another fire broke out on Tenerife Island, which turned into the worst fire this summer. All fires have one thing in common: they originated from the island. This is unusual. So what are the causes of all these fires?

　　On September 7, in Washington, DC, a man drank water to resist the hot weather. (Source: Xinhua News Agency)

　　Summer temperatures in Tenerife, Hawaii, Sicily and Crete are all above average. However, this is not the only reason for these fires. Experts pointed out that in recent years, fires occurred in dry conditions and also in bad weather conditions.

　　Although all these fires seem to be more like a coincidence, scientific observation stations have not observed any coincidence or fixed pattern in the course of several recent fires. Experts pointed out that many meteorological factors may lead to this situation. In the next few months or years, or there will be a study to analyze this in detail.

　　On the other hand, Hawaii, Tenerife and Sicily are all volcanic islands, so it is easier to ignite fires to some extent. They themselves have a historic fire mechanism, which depends on their volcanic activity. Another reason is that these islands are rugged, and once a fire breaks out, it is more difficult to put it out. The wind that affects the island is also much stronger than that on the mainland. In addition, in the process of reducing agricultural and forestry production, such as in Hawaii or Canary Islands, the reduction of land management means that the population is highly concentrated in coastal areas, because it is more suitable for developing tourism. However, there is a lack of management inside the island, neither agricultural management nor forestry management. Once a fire breaks out, these areas are easily affected by such disasters.

　　Experts point out that there will be many fires in the future, and all kinds of environments will be affected by them, including urban areas, which people thought would be spared more or less. Scientists’ predictions seem to be getting more and more accurate — — The summer of the earth will be shrouded in fire. And the "perfect storm" that brought all this is not accidental. All indications show that climate change is the main reason for the increasingly destructive, frequent, unpredictable and violent fires every year.

　　Jimu News integrates Xinhua News Agency, CCTV News and Reference News Network, etc.

　　　　Zhou Liangluo (data map)

　　　　The "Yilin" illegal pyramid scheme, which has attracted much attention from the society, made a first-instance judgment in Beijing No.2 Intermediate People’s Court on the morning of March 23rd this year. The public prosecution of this case is undertaken by the Public Prosecution Division 2 of the Second Branch of Beijing Procuratorate. A few days ago, the reporter went to the hospital and interviewed Gao Jinghui, the chief prosecutor of the "Yilin" case. Coincidentally, in March 2008, Zhou Liangluo, the former mayor of Haidian District, Beijing, was also the chief prosecutor of the bribery case. Looking back on the experience of handling these two cases, Gao Jinghui’s thoughts went back to two years ago …

　　The moving company’s big truck brought in the case file.

　　　　In late April 2007, there are still a few days to go before the May Day holiday. That day, I remember very clearly that the public security personnel said that they would transfer the files of the "Yilin" case. After waiting for a while, I saw a moving company’s big truck drive into the yard. "Don’t make a mistake!" I’m a little skeptical. Yes, the file of the "Yilin" case is filled in the spacious truck compartment. More than 2500 copies! I was really dumbfounded.

　　　　Looking at the files that almost occupied the whole room, everyone was silent. This silence indicates that some great pressure is coming quietly, indicating that a "hard battle" is about to start.

　　　　According to the arrangement in the hospital, our Public Prosecution Division II is responsible for the prosecution of the "Yilin" case. After receiving the case, we immediately set up a public prosecution team composed of five people. Director Zhang Xuming guided the overall situation, and my colleague Sun Qing and I undertook it specifically. The other two colleagues cooperated as clerks.

　　　　In order to complete the review task as scheduled, after a simple division of labor, Sun Qing and I plunged into the "ocean of files". More than 2,500 files almost need to be reviewed in this book, and important facts and key evidence should be carefully verified and checked one by one. At the same time, around the qualitative problem of the case, our public prosecution group has conducted many detailed and in-depth discussions.

　　　　During that time, it goes without saying that we worked overtime, and we also spent the last 7-day long holiday on May Day in the office. In September 2007, the review task was finally completed. When two police cars transferred the case file of "Yilin" to the court several times, we felt that another tough battle was about to begin.

　　We are facing an unprecedented "team"

　　　　In September 2008, the case of "Yilin", which caused a sensation in the whole country, was heard in Beijing No.2 Intermediate People’s Court.

　　　　On the day of the trial, we were faced with an unprecedented "team"-28 defendants and 44 lawyers, and all the famous criminal defense lawyers in Beijing and even the whole country basically arrived.

　　　　As soon as the war started, the other side showed considerable momentum. Among the 28 defendants, only a small number admitted that their actions were illegal pyramid schemes, while many defendants, including the principal, refused to plead guilty and kept saying that they were operating legally. Among these defendants, there are several northeast people who are particularly eloquent. They regard the court as their own lecture hall, and they talk eloquently.

　　　　Because individual’s "speech" was extremely inflammatory, more than a dozen defendants were so excited that they ignored the judge’s warning and got up to "help the war" one after another. At this moment, the principal Zhao Pengyun suddenly made a gesture, and the defendants immediately quieted down, and no one made any noise.

　　　　I was deeply impressed by this dramatic change. They tried their best to defend their innocence, but their behavior just taught every bystander present the domination and control of illegal pyramid schemes on people’s minds.

　　　　The lawyers also performed quite well, defending the defendant’s innocence with one voice, which was really eloquent.

　　　　Due to the large number of people involved and the complexity of the case, the trial of the "Yilin" case lasted for 8 days. For eight days, we were always calm. Out of the understanding of the case, the grasp of laws and regulations, and the full preparation for the trial, we have already made a well-informed response to all the acquittals. Our public prosecution opinions were all adopted by the court.

　　While prosecuting the "Yilin" case, I came into contact with Zhou Liangluo.

　　　　At the same time as the prosecution of "Yilin" case, the bribery case of Zhou Liangluo, the former district head of Haidian District, Beijing, also entered the prosecution stage. According to the arrangement of the hospital, I am responsible for the public prosecution of this case.

　　　　Zhou Liangluo, known as the "Star District Chief", is famous, but his bribery case is not complicated. When reviewing the case file, from the transcripts provided by investigators, I can feel that Zhou Liangluo seems to have a hunch about this day after arriving at the case, and he knows very well that only by actively cooperating and taking the initiative to explain can he win the greatest forgiveness for his sins. And this is almost the common feature of all corrupt officials I have reviewed.

　　　　During the arraignment, Zhou Liangluo was very calm. He said that in fact, I knew that I would have such a day, and I thought of it when I received the first money. I was still very nervous at that time, and later I found that nothing happened, so I relaxed a little. Slowly, if you receive more, you will be numb. If you don’t receive it, you will feel abnormal.

　　　　According to Zhou Liangluo, for a long time before the incident, he had a dual identity, one was the head of Haidian District, and the other was "Manager Chen" given by a friend. During the day, mayor Zhou presided over a clean government meeting and solemnly educated his subordinates to be honest and clean; In the evening, "Mr. Chen" went in and out of the exclusive high-end club, accompanied by beautiful women, singing and dancing. Playing such a "two-faced man" once made him feel very uneasy and contradictory. "I am, after all, a cadre trained by the Party, educated, and know what to do and what not to do, but after a long time, it is hard to resist by personal consciousness and self-control, and those temptations are too great …" Later, at night, he thought about that kind of "nightlife".

　　　　After the arraignment, three words used by Zhou Liangluo to sum up himself often ring in my ears: "Too smooth". Indeed, from the secretary of the Communist Youth League Committee in colleges and universities to the bureau-level leaders, all the way is smooth. The power in his hands is constantly expanding, but there is no effective supervision and restriction on these powers. When all kinds of temptations flood, Zhou Liangluo, who walked too smoothly, finally failed to resist.

　　Interview notes

　　　　In fact, the major and important cases prosecuted by Gao Jinghui are far more than these two cases. Wu Zhenhan, former president of Hunan Higher People’s Court, took bribes; Li Ding, former deputy director of the Bureau of Reclamation of the Ministry of Agriculture and former deputy director of the Agricultural Industrialization Office, took bribes; Wu Gongyang, the former full-time secretary of the Ministry of Commerce, was involved in or independently undertaken by her. When talking about those cases, Gao Jinghui was very calm: "The prosecutors in our office are all excellent, and Wu Chunmei (the sixth" Top Ten Outstanding Prosecutors in China ") is a good example."

　　　　According to the reporter’s understanding, in recent years, the public prosecution department of the Second Branch of the Beijing Municipal Procuratorate has undertaken many major cases and important cases, many of which have been designated by higher-level procuratorial organs. In this regard, Gao Jinghui often feels stressed, but more is exciting. "It is our affirmation and trust that the leaders are assigned by name, and we have no reason not to do it well." When saying this, the reporter seemed to see Gao Jinghui on the public prosecution bench-calm, confident and firm. (Reporter Yang Bo interviewed)

Editor: Li Xiuwei

　　CCTV News:Today is the International Day of Disabled Persons. What is disability? Shi Tiesheng said that disability is nothing more than a limitation. What people can’t do is restriction and disability. In this way, life itself is a process of constantly surpassing its own limitations, and everyone is the same. In this process, we encounter pain, transcend limitations and feel happiness. After a "heavy fall" in life, get up again! Don’t be afraid, we are here.

　　For blind children’s friends

　　Author/Shi Tiesheng

　　As long as the mind is healthy, all difficulties and obstacles are not terrible.

　　Dear blind children friends, we are friends. I am also a disabled person. My legs have been unable to walk since I was 21 years old. Now, I have been in a wheelchair for 21 years.

　　We all know the hardships and tribulations that disability has brought us, so we don’t have to say it. In the future, there is no doubt that disability will continue to bring us hardships and tribulations, and we must be psychologically prepared for this. I think all external difficulties and obstacles are not terrible, as long as our psychology is healthy.

　　For example, we are friends, but we are not friends because we are all disabled. All healthy people are actually our friends, and everyone should be friends.

　　Disability is nothing more than a limitation, and life itself is a process of constantly surpassing its own limitations.

　　What is disability? Disability is nothing more than a limitation. You want to see it, but you can’t. As for me, I want to go but I can’t. What about healthy people? They want to fly, but they can’t-this is a metaphor, which means that healthy people also have limitations, and these limitations also give them hardships and hardships.

　　It’s hard to say that healthy people will live easier than us, because pain and pain can’t be compared with size, just as happiness and happiness can’t be compared with size. There is no objective standard for pain and happiness, which is completely self-feeling. Therefore, whoever can keep unyielding courage can feel more happiness.

　　Life is such a process, a process of constantly transcending our own limitations, and this is fate. Everyone is the same. In this process, we encounter pain, transcend our limitations and feel happiness. So all people are equal, and we are not special.

　　As long as the "special" is eliminated, equality will naturally come.

　　What we disabled people crave most is equality with healthy people. So what should we do? I think, equality is not something you can eat or wear, it is a quality or a realm. If you have it, you don’t have to be given it by others. If you don’t have it, others can’t give it to you.

　　How can I have it? As long as the "special" is eliminated, equality will naturally come.
　

　　In other words, we don’t have any special feelings because we are disabled. Apart from having two legs or a pair of eyes less than others, we have nothing less and nothing more than others, and there is nothing special about others. We don’t tolerate discrimination because of disability, nor do we win honors because of disability.

　　If we do well and others praise us, it is only because we do well, not because we already have the advantage of being praised in advance. We win glory by real work.

　　Of course, we can’t live without the help of others. Self-esteem doesn’t mean rejecting others’ kindness. Just want to help others and refuse others’ help, that’s not strong, that’s actually a psychological disability, because in fact, there is no one in the world who doesn’t need others’ help.

　　We should not forget our disabled friends, but also strive to get out of the small circle of disabled people and walk freely into the world with broad love. This is the most important step to overcome disability and transcend limitations. /Figures are from vision china.

　　Fate kissed me with pain.　I return the favor with a song.

　　The "apple" bitten by fate is still fragrant.

　

　　Remember "Basketball Girl"? In 2000, Qian Hongyan, a 4-year-old from Luliang, Yunnan, suffered a car accident and was amputated below the pelvis. Grandpa cut the basketball in half and put it under her … … Later, she became attached to swimming. In 2010, she won three silver medals in the National Swimming Championships for the Disabled. This year, she swam into the Paralympic Games as she wished. She no longer sits in a basketball and looks up at the world. When talking about the feelings of participating in the Paralympic Games, Qian Hongyan said: "It feels like you can stand in a wider place and see the world."

　　△ Figure/vision china
　　In Yeli Village, Jingxing County, Hebei Province, Jia Haixia, who is blind, and Jia Wenqi, who has no arms, support each other. In 2001, the two contracted more than 50 mu of river beach in the village to plant trees. Every morning, Jia Haixia drags Jia Wenqi’s sleeve to the beach. When crossing the river, Jia Haixia helped Jia Wenqi roll up his trouser legs, and Jia Wenqi carried him over. For more than ten years, they planted tens of thousands of trees and insisted on not cutting down or selling a tree. They just turned the desolate wasteland into a dense jungle.
　

　　Due to polio, Li Chuangye had to squat and walk since childhood. He was controlled by beggars at the age of 9, escaped from the magic cave at the age of 16, was admitted to the university at the age of 25, and joined the junior college this year to become an undergraduate. During the summer vacation, he walked in six provinces, climbed to the top of Wuyue Mountain by moving, traveled 7632 kilometers back and forth, climbed tens of thousands of steps, worn out 16 gloves, 6 pairs of shoes and 12 pairs of pants … …

　　Zhang Rihui, who is 60 years old, is a courier in Xuancheng, Anhui Province. He has no feet because of his natural disability. He wraps his knees with rubber to send couriers, and he can send 70 or 80 pieces a day. He said that he had complained about his fate, but complaining could not solve the problem, and he believed that he could change his fate with his own hands.
　

　　Wang Yajing, a post-90s "chin girl" in Fuyang, Anhui Province, was born with cerebral palsy in children and was severely paralyzed from the neck down. In 2008, she tried to operate the mouse with her chin. In the past eight years, she has created more than 4,000 poems, essays and fairy tales, and also published poetry collections and fairy tales. She said, "I know it’s hard to stick to my dream, but when my youth is still there, my dream is gone, which is very sad. Therefore, if my friend comes to me and says that he wants to give up and escape, I will definitely dissuade him and let him try again, because I am still on the road to my dream, and I believe that I will dispel other people’s doubts."

　　Ruhr, a 26-year-old American, lost his legs due to illness since childhood. He made unremitting efforts to become a fitness instructor and gave free classes to the disabled. Doing push-ups and pull-ups with a wheelchair upside down can’t beat him. Ruhr always believed that he could do it, and also asked other disabled people to do so. What else do you want to say "can’t do it" when you see Ruhr?

　　With love, winter is not cold.

　　At present, there are more than one billion disabled people in the world, which is equivalent to one disabled person in every seven people.

　　② There are more than 100 million disabled children, and the possibility of violence is four times that of non-disabled children.

　　③80% of the disabled people live in developing countries.

　　④50% of the disabled can’t afford medical care.

　　⑤ There are more than 85 million disabled people in China, involving 280 million relatives.

　　Many times, the temperature of a society is marked by how to treat the disabled.
　

　　Chongqing, Xiaoyu, a bus arrived at the station, and a passenger with lower limbs was about to get off. Unexpectedly, the driver came and gently lifted him off the bus. The driver kept smiling and the disabled passenger shed tears … … Someone praised the driver as a good man, but he just answered, "What if it’s me?"

　　Let every life be respected, at least ↓ ↓
　

A When greeting, keep your eyes on the other person and don’t stare at the disabled part.

B Be friendly when your eyes meet, and don’t show surprise and doubt.

C if you don’t know sign language, don’t gesticulate, so as not to cause misunderstanding. You can use lip reading or written conversation.

D attention is not onlookers, and it cannot affect the normal activities of disabled people.

E don’t ask about the cause and condition of disability, and avoid involving privacy and pain.

F before helping the disabled, you should ask for permission. Giving help rashly will hurt their self-esteem.

G use honorific words in conversation, and address them in a standardized way without insulting and discriminating language.

H when providing help, we should pay attention to the category of disability and determine the location and intensity of help.

I the national service hotline for the disabled is 12385. If you encounter difficulties, you can call it.

J Remember: Never deliberately imitate the speech and actions of disabled people.

　　Source: CCTV news client

Some time ago, "More than half of adults in China are overweight or obese.The hot search quietly climbed to the top, causing many netizens to resonate.

Many people leave messages in the comment area:

Sit and sit, and your stomach will grow.

I ate a lot of takeout food and didn’t move much. I watched my stomach grow bigger and bigger.

I’m tired from work, so I lie down when I get home from work and gradually get fat.

Nowadays, the extreme convenience of life makes many people ignore the importance of sports.

After "coveting comfort", the body gradually lost its original vitality.

On the other hand, those who like sports around them are not only physically strong, but also have a positive mental state every day.

Exercise and no exercise lead different lives.

I don’t like sports. What’s the difference?

There is a hot question on the Internet: "How about a person who doesn’t exercise for a long time?"

There is a high praise answer below:

I haven’t exercised for about three years, and my physical fitness is getting worse and worse. I feel like I’m falling apart after walking for a while.

It turns out that because the answer master is busy with work, all his food comes from online shopping, and he also lies down most of the time on weekends, and the number of times he goes out is getting less and less.

I can’t control my mouth, I can’t open my legs, and my original healthy body is "swallowed up" by obesity.

People who don’t have time to exercise pay the price for their laziness to varying degrees.

A 10-year-old boy in Huai ‘an, because he doesn’t like sports, weighs five times as much as ordinary children, and his abdominal fat is 10 cm thick. He suffered from severe fatty liver at an early age.

A woman in Changchun, Jilin, used to go to bed after dinner and almost never exercised.

The weight actually reached 320 kg, and the stomach was three times larger than ordinary people.

Because of obesity, her blood pressure and heart function were seriously affected, so she had to have part of her stomach surgically removed.

People who don’t like sports indulge their health, but squander their health.

There is a saying on the Internet:

You have to carve whatever you want.

Beating inertia and strengthening exercise are the best ways to have a good body.

A netizen named "Fat Brother" got fat because he was ill and took hormone drugs.

The deterioration of his condition prevented him from losing weight. At one time, Brother Pang’s weight increased from 75 kg to more than 150 kg.

Later, he went to Sanjiang, Guangxi to teach.

Because of its remoteness, it takes half an hour to go shopping, and frequent home visits to children require mountains and mountains.

Unexpectedly, because of this periodic exercise, his weight kept falling, and after one year of teaching, his weight returned to 75 kilograms.

The body is honest, and it will treat you as you treat it.

People who like sports will naturally get feedback and rewards for a healthy lifestyle.

Exercise is a person’s best nourishment.

The body is 1, and the rest are 0.

Without a healthy body, work, life, wealth, fame and fortune are meaningless.

As the old saying goes, if you exercise your bones and blood, your qi will be strong.

Keep exercising, and your body and life will undergo positive changes.

1. improve your mood.

A doctor from a German university once did an experiment:

The experiment tracked 12 people with severe depression and asked them to exercise on the treadmill for 30 minutes every day, and gradually increased the amount of exercise.

After 10 days, the depression of 6 patients was greatly improved.

Studies have found that the brain will secrete neurochemicals such as endorphins during exercise, which will make people happy physically and mentally and help to get rid of negative emotions.

As the writer Haruki Murakami said:

When I am criticized by others or feel wronged, I always run farther than usual.

Running can consume negative emotions and make people more confident.

Life is not easy, and when you are in a bad mood, you might as well go out and exercise for 30 minutes.

Eliminate the troubles in life by exercise and welcome a happy life.

2. Strong physique.

"Compared with my peers, I have no pain in my body. I slept well after exercise, my blood pressure has been normal, and I have never had a serious illness. "

Uncle Huang Xujin, born in Xi ‘an in 1940, is 82 years old this year, and his body is very strong, which is mainly due to his love of sports since he was a child.

At school, he likes running and long jumping. After work, he often goes out for a run early in the morning.

After retiring in 2000, he fell in love with the 400-meter race. Today, he has been running for 22 years.

Persistence for decades has brought him healthy body and abundant energy.

There is a good saying:

Every drop of sweat you shed is shaping a healthier body.

When people reach middle age, they are old and young, and you need to bear a lot at work and family.

If the body collapses, everything will cease to exist.

So no matter how busy life is, take some time to exercise.

Only by having a healthy body can we be more confident in dealing with all problems.

3. delay aging.

Actor Carman Lee once launched a fitness punch-in activity on the Internet, sharing various slimming and fitness actions with netizens every day.

Everyone not onlysubdueBecause of her young appearance, she is also surrounded by her self-discipline life.

Carman Lee began to exercise at the age of 34, and running, skipping and flat support have always been her persistent projects.

Even when filming, I will take a yoga mat and jump rope and do some simple exercises.

Today, although she is 55 years old, she still looks like she is in her thirties.

Exercise is the best cosmetic and skin care product.

Scientific research shows that exercise can increase the oxygen consumption of the body, thus promoting metabolism, strengthening the nutritional supply of the skin and helping to delay skin aging.

People who move are racing against time, and every step you take will make you younger and younger.

4. Exercise your brain.

A research report from the University of Illinois shows that:

After sitting for two hours, people’s brains are basically in a rigid state, and their thinking ability and creativity almost stop.

After walking for 20 minutes, the cranial nerves become extremely active.

In other words, exercise can make the mind healthier and more flexible, and help to improve work efficiency.

A study published in Frontiers of Aging Neuroscience also found that:

If the healthy elderly people stop exercising for about 10 days, the blood flow in the important areas of the brain responsible for thinking, learning and memory will decrease significantly.

Moving is the best way to strengthen your body and exercise your brain.

Use fragmentation time to get up and walk around every once in a while.

A small habit, stick to it, will also produce huge benefits.

Learn to exercise correctly

The book "The Power of Habit" writes:

Exercise every day will not only make you feel happy, but also affect other details in your life. For example, make you energetic, so that you can work more efficiently and get more happiness.

The world is secretly rewarding those who love sports.

Today, readers put moderate exercise"1357 principle"Share with everyone, I hope everyone can develop good exercise habits.

1. Do aerobic exercise at least once a week.

Do aerobic exercise with moderate intensity or above at least once a week, such as running and swimming.

It can not only enhance immunity, slow down aging, release stress, but also help sleep.

If you feel painful during exercise, you can give yourself some positive psychological hints.

Focus on the fun of exercise, such as enjoying the roadside scenery and breathing the fresh air in the morning when jogging.

2. Each continuous exercise shall be no less than "30" minutes.

If the exercise time is too short, it will not achieve the expected effect and the purpose of keeping fit.

Even if your work is busy and your life is trivial, you should set aside more than 30 minutes for exercise at a time.

I suggest that when you go to work at ordinary times, you cansuitableSet aside a distance and walk slowly.

Climbing stairs intermittently at work; Do yoga during lunch break; Take a walk together after dinner.

As long as the amount of exercise is up, every drop of sweat you shed will not live up to your future self.

3. If you can’t exercise every day, you should exercise at least "5" days a week.

Perseverance can play the role of exercise and fitness.

If you are worried that you can’t get into exercise habits, you can set an alarm clock for yourself.

After receiving the reminder, don’t find any excuse to delay, and start exercising immediately.

Stick to it and get into the habit, and exercise will become extremely easy for you.

4. When exercising, the maximum heart rate should not exceed "170 minus your age".

As the saying goes, everything goes too far, so does sports.

Excessive exercise can easily burden people’s heart and body.

Healthy exercise should be gradual.

Take the first step first, and then gradually increase the amount of exercise, so that the body can gradually adapt.

In order not to cause harm to the body, the maximum heart rate of each exercise must not exceed 170 MINUS the age.

Grasp the degree of exercise and do it in a timely and appropriate manner, so that exercise is more beneficial to health.

The quality of life is determined by everyone’s lifestyle and habits.

As Socrates said:

The health of the body is destroyed by immobility and maintained for a long time by exercise.

For your own physical and mental health, for a better living condition, let’s go to exercise together while the sun is just right!

Even the smallest change, multiplied by 365 days, will become the strength that others can’t envy.

illumine"like"From today on, let’s keep self-discipline, keep exercising, have a good body and pursue the life we yearn for.

Author: You Shu Tian Xin, Source: You Shu.

Culture is not knowledge, culture is the pursuit of beauty! Expressed in more concise words, it can be abbreviated as: culture is the sum of language and words.

"Culture" can be expressed in four sentences:

1. Self-cultivation rooted in the heart:

Self-cultivation can be divided into two main contents. First, knowledge literacy is reflected in a person’s IQ; The second is humanistic accomplishment, which is reflected in a person’s emotional intelligence. Therefore, self-cultivation is improved through learning and cultivation the day after tomorrow, so as to achieve the realm of internalization in the heart, externalization in behavior, and integration of knowledge and practice.

2, don’t need to remind others consciously:

Self-awareness means that you know something and take the initiative to do it. The difference between humans and animals is that there are two lives: one is the life of the body; The second is the life of culture. Take away the "culture" tendon, people are just ordinary animals, and people are conscious.

3. Freedom on the premise of constraint:

Freedom is self-determined, without restrictions and constraints. The freedom advocated is a kind of freedom that is harmless to others in society, and it is based on goodness and justice. We should realize that freedom not only means the desire to be liberated from bondage, but also means the responsibility to respect the value of others’ existence. Only within reasonable limits and by using reasonable means can we achieve real freedom.

4. Kindness for others:

The first paragraph of the classic of Chinese studies "San Zi Jing" says: "beginning of life, human nature is good. Sex is similar and learning is far away. " This means that when people are born, their nature is good and their temperament is very similar. But with the different changes and influences of their living environment, everyone’s habits will be different.

If you treat others well, others will treat you well. If you are full of kindness, you can warm the people around you. In daily life and work, it is necessary to be helpful and kind to others, unite with leaders and colleagues, actively create a relaxed and pleasant working atmosphere, and construct harmonious interpersonal relationships.

According to the traditional concept of human beings, culture is a social phenomenon, which is the product of long-term human creation, but also a historical phenomenon and the accumulation of human society and history. To be exact, culture is the way of thinking, values, lifestyle, behavior norms, art and culture, science and technology of a country or a nation that can be passed down and spread. It is a universally recognized ideology that can be passed down for human communication and a sublimation of perceptual knowledge and experience of the objective world.

Culture is the total system of symbols (mainly words, supplemented by images) and sounds (mainly language, supplemented by phonology and notes) created and commonly recognized and used by people in the process of constantly knowing and transforming themselves and nature.

Culture, the afterlife of this life, is the behavior of some people to carry out their life beliefs. When the noblest place in a person’s temperament blooms in all aspects of life, when a person’s aesthetic taste is enough to give life a kind of elegance and flavor-that is culture.

Culture is the best nourishment.

Everything in the world is supported.

The grass and trees are in the wild, and the rain and dew are born to help; Body and mind are in the study, and kissing ink can nourish them.

If the study is a person’s spiritual sanctuary, then the long thing in the study is the pearl in this sanctuary.

Ancestors said: when writing, you can raise pens, when grinding, you can raise ink, when washing, you can raise paper.

When the library is in the library, the supplies of the study room can be spent over the years; If you are always close to things, your body and mind will be spiritually influenced.

Culture is the best nourishment.

The nourishment of life comes from the pursuit of life interest, but also from the immersion of long things.

In the rooms of ancient literati in China, there must be pens, ink, paper and inkstone for the case, and piano, chess, books and paintings for the lent. Besides, there are all kinds of elegant things.

Nowadays, when we see these old things in the study from a distance, we can hear the excited voices of the ancients and see their sincere faces as long as we understand them with our hearts.

They camped in the study, or played in Tibet, or lived in seclusion … and nourished by culture, which built a bright world for us.

Playing with Wen Zang can nourish the heart.

Culture is formed over time, and the way to hide and play can nourish the heart.

Elegance and vulgarity are often the first criterion in the way literati look at artifacts.

Whenever you see a thing, you should judge its advantages and disadvantages, define the realm of elegance with the mind of a gentleman, and create a true rhyme and taste that conforms to the literati’s aesthetics.

There are many beautiful things in the room, and the world is better than Taoyuan.

In the name of the post, the truth is orderly, and Mo Chi is fragrant; Appreciate the boxing stone, clear the supply, exquisite smoke and clouds, and the muscles and bones are towering;

Product green grass and bamboo, elegant room, case into a secluded field; Virtual Lu Qing Kuang, sitting in the dust to release concerns, elegant things Ming Zhen Yun;

Open-minded, all wonderful; Xuan Lang in Zhang’s room is natural and unrestrained.

By writing things in style, you can nourish your spirit.

Gewu, when there is an aesthetic seed, nourishes itself from the traditional scale.

Ancestors said: the piano is silent, the staff is light, the cup is elegant, the bamboo is cold, and the stone is impressive …

In addition to leisure and entertainment, there is a poetic charm in the study, which makes people physically and mentally idle.

If you do what you want from your heart, you will be a man, and you will not be detained, but you will not go beyond the rules.

It is the highest state to understand the nature within a certain statute, conform to the rules and set an example for future generations.

From things and devices, from devices and people, we can make our conscience in things and nourish our true qi in edification.

Living in seclusion with literature can raise your ambition.

China’s philosophy is a philosophy of leisure, and living in leisure can raise one’s ambition.

As the poet Ni Si said:

Reading books on righteousness and reasoning, learning the words of calligraphy and calligraphy, sitting quietly, talking with friends, drinking half drunk, watering flowers and planting bamboo, listening to the piano and playing with cranes, burning incense and frying tea, and going to the city to watch the mountains mean playing chess. Apart from the above, although I have other pleasures, it is not easy for me.

Life is leisure, and long things are companions. Whether reading, posting, burning incense, playing the piano, playing chess or drinking tea, long things in the study are the carriers.

Getting a period of leisure and happiness constitutes a brilliant aesthetic philosophy, which affects the world’s pursuit of leisure and elegance.

Today, we are far away from the luxury of spirit, and today’s dignitaries and rich people do not have such a life, because cultural life is not only material wealth, but also spiritual nobility, which is a real affair.

In this sense, the pursuit of beauty with culture is to immerse beauty in life.

If life is a flower, then culture is soil. May you and I live in peace in our daily life and drop the seeds of beauty and bloom the most wonderful flower.

END

Culture is the lifeblood of a nation.

China’s traditional culture is profound and has a long history.

What are the top ten famous teas and four famous embroideries?

Who are the Eight Masters in Tang and Song Dynasties and the Eight Immortals in Drinking?

Where do the three mountains and the five mountains refer to?
The People’s Daily has compiled 55 common knowledge of China culture, and those that can’t be answered should be collected quickly.

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Culture is the lifeblood of a nation.

For thousands of years, precious cultural heritage has been handed down, which has cultivated the interest and character of China people.

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Source: People’s Daily Weibo

Editor: Hang Yifan

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