Among the top 10 vegetables with vitamin C content, broccoli ranks only 10th, ranking first, and many people like to eat it.

If you are asked what foods are supplemented with vitamin C, you will definitely think of fruits first, such as lemons and oranges. In fact, the vitamin C content of many vegetables is also very rich, even not lower than these fruits.

The picture comes from the Internet.

Today, Xiaobian specially arranged 10 kinds of vegetables with the highest vitamin C content for everyone to provide more delicious choices for vitamin C supplementation in daily life, but they are all much higher than lemons and oranges you know.

Top 10 Vegetables with Vitamin C Content

10 broccoli

The content of vitamin C in every 100g of broccoli is about 55mg. However, broccoli is rich in vitamin C, and other nutrients are also comprehensive.

It mainly includes protein, carbohydrates, fats, minerals and carotene. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is much higher than that of cabbage flowers belonging to Cruciferae.

Bitter gourd

Every 100 grams of bitter gourd ingredients, the content of vitamin C is about 56 mg. Bitter gourd is a vegetable that many people will spit out their tongues when they mention it, because it is really bitter. However, there are still a large number of lovers of bitter gourd, who can accept various eating methods such as raw and cooked, which mainly stems from the nutritional value of bitter gourd.

Bitter gourd is rich in vitamin C, but also contains many minerals and vitamins such as protein, calcium, phosphorus, iron and carotene.

Bitter gourd is rich in bitter glycoside and bitter essence. Bitter gourd essence can clear away heat and purge fire, strengthen spleen and stimulate appetite. Bitter gourd glycoside can regulate blood pressure, blood lipid and cholesterol to some extent, and protect cardiovascular and cerebrovascular diseases. But people with poor digestion try to eat less or not, which may lead to flatulence.

To eat bitter gourd, you can first blanch it with boiling water, stir-fry it or cold salad it. If you can’t get used to the bitter taste, you can use the method of ice cooling and add a little rock sugar water to taste.

08 red flowering Chinese cabbage

Red flowering Chinese cabbage belongs to cruciferous vegetables, and it is also a kind of dark vegetables. Its nutritional value is extremely high, and it is rich in protein, carbohydrates, calcium, phosphorus, iron and various vitamins.

In particular, the content of vitamin C necessary for human body is higher than other general leafy vegetables, and the content of vitamin C is about 57 mg per 100 g, and the content of mineral potassium is not low, which is close to bananas and is the top grade of vegetables.

07 cauliflower

Cauliflower, also known as cauliflower and cauliflower, is a popular vegetable with delicious taste and high nutritional value. It is rich in dietary fiber, protein, vitamins, carbohydrates and minerals.

Cauliflower is one of the foods containing the most flavonoids, especially vitamin C, which is about 60 mg per 100 g, so the edible value and health care function of cauliflower are very high.

Moreover, cauliflower is more resistant to storage, and people who don’t like to go out to buy food at ordinary times can store it at home in moderation.

06 green pepper

Green pepper pulp is thick and crisp, and it is widely used as a side dish. It is not high in calories, and it is not easy to gain weight after eating. Moreover, it is rich in vitamin C, which is about 62 mg per 100 g, and also contains folic acid, magnesium, potassium and other nutrients.

Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation. It can also prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility.

Most people will feel that after eating the pungent green pepper, the heart beats faster and the skin blood vessels dilate, which makes people feel warm. Therefore, Chinese medicine has the same view on it as pepper, such as warming the middle and lowering the qi, dispelling cold and removing dampness.

05 kale

As a familiar vegetable in our daily life, kale looks very similar to cabbage, especially in summer, it tastes crisp and tender, and has rich nutritional value, so it is deeply loved by people.

Its body is rich in vitamins, lutein and zeaxanthin, which is helpful to healthy eye cells and prevent cataracts.

The content of vitamin C in kale is very rich. The content of vitamin C in every 100 pieces is about 63mg. The content of trace element selenium is the first in cabbage vegetables, and the content of potassium is 1.5 times that of bananas. It has the reputation of "anti-cancer vegetables", and it also has certain effects of nourishing stomach, promoting digestion and relaxing bowels.

04 Chinese cabbage

Chinese cabbage is rich in protein, fat, crude fiber, carbohydrates, acidic pectin, calcium, phosphorus, iron and other minerals and vitamins. It is a famous green leafy vegetable with high calcium and low oxalic acid, and its calorie is not high. It is one of the vegetables with the richest minerals and vitamins.

The minerals calcium and phosphorus contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body. It is also rich in vitamin B1, vitamin B6, pantothenic acid, etc., which can relieve mental stress. Eating more Chinese cabbage before the exam helps to keep your mind calm.

Vitamin C content, about 64 mg per 100 g, can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin bright and clean, and delay aging.

03 Youcaitai

Rapeseed moss is the tender stem and leaf of rape, which is loved by many people because of its green color and crisp taste.

Rapeseed moss also has very high nutritional value, rich in carotene, vitamin C, vitamin E, and mineral elements such as calcium, potassium, phosphorus, selenium and magnesium.

The content of vitamin C per 100 grams is about 65 mg, which has the effects of improving skin and eye health, anti-aging, improving human immunity and maintaining stomach and intestines.

02 kale

Chinese kale, also known as Chinese kale and cabbage, has a long cultivation history and is one of the specialty vegetables in China.

The cauliflower of Chinese kale is tender, crisp, sweet and delicious. It is eaten with tender flowers and tender leaves. The vitamin C content of Chinese kale is about 70 mg per 100 g, and there are quite a lot of minerals. It is a kind of vegetable with rich nutrition in cabbage, which can be fried, soup or served as a side dish.

Chinese kale contains organic alkali, which makes it bitter. It can stimulate people’s taste nerves, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion. It is edible for the general population, especially for patients with loss of appetite, constipation and high cholesterol.

01 colored pepper

Colored peppers, also known as colored sweet peppers, are a special series of sweet peppers, which are commonly colored in yellow, red, green and orange. Colored peppers are rich in vitamin A, vitamin B, vitamin C, carotene, sugar, fiber, calcium, phosphorus, iron and other elements.

Vitamin content is higher than cucumber, tomato, eggplant and other vegetables, and the content of vitamin C per 100 grams exceeds 100 mg, which is the highest in vegetables.

In addition, colored peppers can also be eaten raw, which is a way of eating that greatly retains its nutrients, which is also the preferred eating method of westerners.

The washed colored peppers are cut into thin strips, mixed in salads with toast, eggs, beef, quinoa, vegetables and fruits, and sprinkled with yogurt or cheese, which is the concept of balanced nutrition. Egg beef supplements protein well, while toast and quinoa are the sources of other vitamins and crude fiber.

After reading it, many people will feel that they didn’t expect it. The number one vitamin C in common vegetables is actually colored pepper. Eating enough 100 grams can meet the vitamin demand for one day.

The daily intake of vegetables is relatively large, so it is recommended to eat 300 ~ 500 grams of vegetables every day. In order to avoid the loss of long vitamin C in the heating process such as steaming and frying, you can choose to wash first and then cut, add some salt when cooking, and quickly fry.

Data: high-quality life home

Original title: "Broccoli ranks 10th among the top 10 vegetables with vitamin C content, and many people like to eat it in the first place."

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Notice of the Ministry of Finance of State Taxation Administration of The People’s Republic of China on Adjusting the Applicable Tax Amount of Limestone, Marble and Granite Resource Tax

All provinces, autonomous regions, municipalities directly under the central government, the finance department (bureau), the local taxation bureau, and the Finance Bureau of Xinjiang Production and Construction Corps:
    In recent years, some areas have reported that the current tax standards applicable to limestone, marble and granite resources are not reasonable, and it is suggested to make appropriate adjustments. After study, the relevant adjustment matters are hereby notified as follows:
    First, the applicable tax amount of limestone resource tax is adjusted from 2 yuan per ton to 0.5 yuan to 3 yuan per ton; The applicable tax amount of marble and granite resource tax is adjusted from 3 yuan to 3 yuan to 10 yuan per cubic meter.
    Two, all provinces, autonomous regions and municipalities directly under the central government, the finance department (bureau) and the local taxation bureau can determine the applicable tax standard within the above range.
    Three, the implementation of this notice since July 1, 2003. Please according to the actual situation in the region, formulate specific adjustment plan, and report to the Ministry of Finance, State Taxation Administration of The People’s Republic of China for the record.
    CC: State Taxation Bureaus of all provinces, autonomous regions, municipalities directly under the Central Government and cities under separate state planning.

 

Ministry of Finance State Taxation Administration of The People’s Republic of China        
June 4th, 2003        

Nan Han, Deputy Director of the Admissions Office of Henan University: The new nano-materials and technology professional newspaper volunteers to combine scores and rankings.

Interview video

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  Interview site

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  Nan Han, Deputy Director of Henan University Admissions Office

  As the first batch of "double-first-class" universities in Henan, Henan University is located in Kaifeng, the ancient capital, with a rich historical and cultural accumulation, which has always been yearned for by many students. For this year’s high-profile candidates, how can they fill in their volunteers to enter this coveted ivory tower? On June 20th, Henan Government Network and Dahe.com invited Nan Han, deputy director of the Admissions Office of Henan University, to be a guest in the live broadcast room, explaining the school’s enrollment policy this year for candidates, and filling in the volunteer support for candidates.

  [Enrollment Plan]

  This year, this master’s degree has enrolled a total of 12,550 students, all of whom are enrolled according to a batch of undergraduate courses and an advance batch.

  "This year, Henan University will continue to actively deepen the reform of the enrollment system, optimize the structure of students, and improve the quality of students. All majors will be enrolled in accordance with a batch of undergraduate courses and in advance." Nan Han, deputy director of the Admissions Office of Henan University, said that in 2019, the total enrollment scale of undergraduate students in Henan University was 12,550, and 96 majors were enrolled in 31 provinces, autonomous regions and municipalities directly under the central government according to a batch of undergraduate students and advance batches.

  At present, the school enrolls 16 majors in advance and a batch of undergraduates, including economics, finance, China language and literature, history, education, psychology, journalism and communication, geography, public administration, mathematics, electronic information, computer, pharmacy, chemistry, architecture and design, covering 38 specific majors (directions).

  At the same time, this year the school continued to implement special enrollment plans for poor rural areas. In 2019, Henan University continued to implement the "national special plan" and "local special plan" for qualified candidates in rural poverty-stricken areas in Henan Province, with a total enrollment plan of about 300 people and nearly 30 arts and science majors, all of which are superior majors.

  In addition, Chinese-foreign cooperative education majors plan to recruit more than 2,200 students and add an enrollment program. In 2019, we added a cooperation project with the undergraduate course of Huddersfield University in the UK. The cooperative enrollment major is civil engineering, and the enrollment plan is 100 students (limited to science).

  [Enrollment changes]

  Expand the scope of enrollment according to major categories, and the admission principles of art and music majors have changed.

  "This year, our school expanded the scope of enrollment according to major categories, and added architectural enrollment, including architecture and urban and rural planning." Nan Han said.

  Candidates need to be reminded that this year, Heda University has added an undergraduate major, namely Nano-materials and Technology. This major started enrolling students for the first time this year, with 30 students planned.

  In addition, the admission principles of art music majors have changed. All art majors (including cooperative education) are admitted in advance in art undergraduate courses. The admission principle of music majors has been adjusted: music majors with the same type of unified examination results are admitted according to the principle of group investment in Henan Province. The major of composition and composition technology theory was changed to only recruit instrumental candidates.

  [Enrollment Features]

  Biology is a world-class discipline, and there are three disciplines that have entered the top 1% of the global ESI rankings.

  What is a "gold medal major" in Heda University?

  Nan Han introduced that at present, biology of Henan University is a world-class discipline construction discipline, biology and geography are dominant disciplines in Henan Province, pedagogy and applied economics are characteristic disciplines in Henan Province, and the disciplines of "Yellow River Civilization" and "Nanomaterials and Devices" are characteristic disciplines in Henan Province.

  "There are three disciplines that rank in the top 1% of global ESI, namely chemistry, materials science and clinical medicine." Nan Han said.

  Among the existing undergraduate majors, Heda University has 9 national specialties, including Chinese language and literature, English, history, biological science, chemistry, geography, education, economics and physical education. There are 13 provincial specialties, including: applied chemistry, clinical medicine, computer science and technology, tourism management, information and computing science, traditional ethnic sports, physics, editing and publishing, painting, music performance, musicology and ideological and political education.

  Many candidates are concerned about whether they can change their major if they are not satisfied with their major after entering the university.

  In this regard, Nan Han said that in order to provide students with more opportunities for free choice and good space for personality development, Henan University has formulated the Interim Measures for Ordinary Undergraduate Students of Henan University to Change their Major. Students who really have interest and expertise in other majors during their study can apply for changing majors within the time specified by the school. According to the requirements of training objectives and training quality, all relevant majors will assess the students to be transferred and decide whether to accept them according to the assessment results. For individual majors, if the state has relevant regulations or there is a clear agreement with the school before admission, it is not allowed to change majors (for details, refer to the Interim Measures for the Change of Major for Ordinary Undergraduate Students in Henan University).

  [Innovative cultivation]

  Constructing innovative practice training system to improve the quality of undergraduate talent training

  What students and parents care about is what kind of training students will get after entering the school. For Heda University, the cultivation of undergraduate talents has always been the top priority.

  "From the end of 2018 to April 2019, our school held an undergraduate education conference, held a four-month discussion on undergraduate education ideas, and put forward 20 reform measures aimed at deepening undergraduate education reform and comprehensively improving the quality of personnel training." Nan Han introduced that the school has started to implement four special plans, namely, undergraduate specialty construction and upgrading, undergraduate course quality improvement, undergraduate practical teaching quality improvement and undergraduate classroom teaching quality improvement.

  Schools give full play to the advantages of comprehensive universities and implement general education. For all undergraduates, five general education modules are set up, including cultural inheritance and humanistic training, human civilization and social development, scientific spirit and scientific progress, life education and health, artistic sentiment and aesthetic perception, so as to encourage students to "understand arts and sciences, know ancient and modern times and understand art" and thus have a generous knowledge base.

  At present, the school has 34 national excellent courses, 94 provincial excellent courses and 145 school-level excellent courses. At the same time, we actively explore the innovation of training mode, including the enrollment training mode by specialty, the training mode of major and minor plus double degree, and the implementation of top-notch innovative talent training plan. The school offers experimental classes of "Elite Program" for biological sciences and "Mingde Program" for nine majors, including Chinese language and literature, and is committed to cultivating top talents in basic disciplines. Implement a series of outstanding talent training programs in applied majors, including outstanding legal talents, outstanding doctors, outstanding teachers and outstanding engineers.

  "The school is committed to building an innovative practice training system. There are 49 undergraduate teaching practice platforms, including 3 at the national level and 16 at the provincial and ministerial levels; There are 640 practice training bases; In 2018, our school won nearly 2,000 prizes at the provincial and ministerial level, and 1,300 students directly participated in the’ Dachuang Project’. " Nan Han said.

  Today, Henan University has a history of more than 100 years, forming a rich cultural accumulation and a unique campus cultural atmosphere. In the cultural influence ranking of China University in 2017, Henan University ranked 26th among universities in China.

  [Funding Policy]

  The all-in-one financial aid system ensures that every student of Henan University can successfully complete his studies.

  For students with poor family economic conditions, what financial aid policies does the school have to help them complete their studies?

  According to reports, Henan University currently has scholarships at the national level, the school level and the social level, and has formed a multi-functional funding system of "awards, loans, assistance, diligence, exemption and compensation".

  In terms of scholarships, the school has national scholarships (8,000 yuan/person/year), national inspirational scholarships (5,000 yuan/person/year), Henan University scholarships (2,000 yuan/person/year), Henan University special scholarships and other scholarships at or above the school level. Relevant colleges also have college scholarships, as well as directional, special or professional scholarships set up by social institutions and individuals. In 2018, the school distributed 43.6 million yuan of national scholarships to nearly 13,400 students.

  In terms of student loans, students from poor families can apply for national student loans on campus, thus alleviating the pressure on tuition and living expenses. In 2018, the school issued a total of 56 million yuan of national student loans to 8,000 students.

  In terms of difficult subsidies, in 2018, the school issued a total of 240 students with special difficulties subsidies, with a total subsidy amount of 150,000 yuan; 4 million yuan of various social aid funds were distributed to 1,650 students, and 1.52 million yuan of other financial aid projects were distributed to 900 students.

  In the work-study program, the school has a standardized management system for students’ work-study programs. According to the characteristics of students, there are work-study programs such as teaching assistants, research assistants and management assistants. In 2018, a total of 3,000 students were given a work-study post allowance of 1.56 million yuan.

  In addition, for students with special difficulties or special contributions to the school, tuition fees can be reduced or exempted through certain procedures. In 2018, Heda reduced tuition fees by 180,000 yuan for 40 students.

  "In 2018, the school used state funds, school funds and social assistance funds to reach 107 million yuan, subsidizing 27,000 students with financial difficulties in their families, which can ensure that every student of Hehe University can successfully complete his studies and ensure that no student will drop out of school because of financial difficulties in his family." Nan Han said.

  [Fill in the volunteers]

  Candidates in Henan Province rank more than 8,500 in liberal arts and more than 40,000 in science, which is expected to be admitted.

  The principle of general admission to Henan University this year is: based on the results of the college entrance examination, taking the scores of the ordinary high school academic level examination and the comprehensive quality evaluation as an important reference, the principle of "score first" is implemented, that is, among the candidates who fill in the school’s volunteers and file in the school, the candidates with high scores are given priority to meet their professional volunteers. When the file scores are the same, the majors are arranged in order according to the scores of Chinese, mathematics and foreign languages. Parallel volunteer Toudang admission, the unfinished plan, in accordance with the provisions of the Ministry of Education and the provincial admissions departments to solicit volunteers. The school does not set a professional grade difference when enrolling.

  In order to help candidates’ parents fill in their volunteers’ reports, Heda University has provided the school admission scores for the past three years:

  In 2016, a batch of undergraduate admissions in Henan Province were as follows: the minimum admission for liberal arts was 537 points, which was 20 points higher than that of the previous year; The minimum admission for science is 559 points, which is 36 points higher than that of the previous year.

  In 2017, a batch of undergraduate admissions in Henan Province were as follows: the minimum admission for liberal arts was 548 points, which was 32 points higher than the first line; The minimum admission for science is 531 points, 47 points higher than one line;

  In 2018, a batch of undergraduate admissions in Henan Province were as follows: the minimum admission scores of arts and sciences were 582 points and 561 points, which were 35 points and 62 points higher than the provincial first line respectively.

  In addition to referring to the admission scores of previous years, the ranking of candidates is also a very important reference index. Judging from the admission situation in previous years, candidates in Henan Province generally rank above 8,500 in liberal arts and above 40,000 in science, and are expected to be admitted to Heda University.

  "Under the current investment mode in parallel volunteer, candidates should be clear about the position of their scores among all candidates, and then make a comprehensive analysis based on the admission situation of enrollment institutions over the years to determine the volunteers that suit them." Nan Han suggested that when choosing and filling in volunteers, both school volunteers and professional volunteers should pay attention to the arrangement of the order. Generally, the most favorite and favorite volunteers should be placed in the front position, and the grades should be opened to maintain the gradient.

  [Consultation mode]

  Candidates can log on to the Henan University Admissions Information Network (http://zs.henu.edu.cn) to check the enrollment information, or call the school enrollment consultation telephone number 0371-22196686 for consultation. (Reporter Zhang Nanyin Xinyu/Wen Muzhen Zhu Ping Zhang Kaili/Video Han Yuyu/Host)

Net exposure bruch joined Captain America: Civil War to play the villain Baron Zemo

"Fast Love" actor Daniel Bruhl or join Captain America: Civil War


    1905 movie network news Foreign media have recently exposed the progress of Marvel Comics’s work. The reporter not only revealed that the film will be filmed in Atlanta and Georgia in April, but also claimed that Captain America: Civil War’s villain is "Baron Zemo" and actor Daniel Bruhl will join in.

    "Baron Zemo" Heinrich was one of the top scientists in Nazi. Later, he was forced to wear a mask to hide himself because of the global wanted. Later, he was accidentally hurt by the "super glue" he developed in the battle with "Captain America". Not only was his face disfigured, but his mask was completely glued and could not be taken off. Therefore, Heinrich became enemies with "Captain America" and he died in a landslide.

    The second generation of "Baron Zemo" is the son of Heinrich. He was disfigured by "super glue" in the process of attacking "Captain America" and also needed to wear a mask. Although there have been rumors that Daniel Bruhl will join Captain America: Civil War, the news has not been officially confirmed by Marvel Comics, so fans need to wait patiently. In addition, the synopsis of Captain America: Civil War’s plot has also been exposed.

    "In the Captain America: Civil War, billionaire Tony Stark and the captain are tit for tat. They have different opinions on the superhero registration bill issued by the US government, which requires all people with super powers to report to SHIELD and register with the government."

    According to foreign media reports, Captain America: Civil War will shoot from April 4th to August 8th, and the film will be released in North America on May 6th, 2016. Chris Evans, Robert Downey Jr. and other actors will return to play.

More than 40 teachers and students from colleges and universities in Taiwan Province "landed" to watch the movie "Nezha’s Magic Children Making a Sea"

  China News Service, Jinhua, February 14th (Qian Chenfei)
Xu Zhengda) From February 9 to 14, more than 40 teachers and students from many universities in Taiwan Province walked into Hangzhou and Jinhua, Zhejiang, to carry out in-depth cultural and artistic exchanges. In the meantime, Taiwan Province teachers and students watched the animated film "Nezha’s Devil Children Making a Sea" together.

  "The first time I saw the Nezha series, it was wonderful and worth watching." After the movie, Wei Meijuan, a student from Taiwan Province, couldn’t calm down for a long time. In her view, the image of Nezha in the movie is very three-dimensional, and many people can’t do it, which also makes the movie more exciting.

  Liu Jiazhen, a student from Taiwan Province, also spoke highly of the film. It said, "The Devil’s Boy in Nezha is a classic story from a new perspective. The film is exquisite and the battle scene is shocking, which makes people stare."

  In Liu Jiazhen’s view, the film integrates the themes of affection, friendship and growth, and shows Nezha’s inner struggle and self-redemption. The emotional depiction is profound and moving, the role design is unique, and the special effects and music complement each other, bringing excellent viewing experience. "On the whole, this is a masterpiece of the country that combines blood, humor and depth. It can not only cause thinking, but also make people excited. It is worth seeing. I hope that more outstanding mainland film and television works can be released in Taiwan Province. "

  It is understood that more than 40 teachers and students from Taiwan Province come from more than 10 local universities. During their stay in Zhejiang, the movie "Nezha’s Magic Children Making a Sea" was shown, and the box office of the film has exceeded 10 billion yuan.

  "Cross-strait cultures are of the same origin, and themes such as Nezha and Feng Shen are part of Chinese culture, so young people in Taiwan Province are no strangers to this." A Taiwan Province teacher said. (End)

Michel platini, Chen Jinfei, will you hold the fairy again later? Co-founded a film and television company with Liu Yifei’s mother, and Yang Caiyu was suspected of being abandoned?

Yesterday, it broke the news that Liu Yifei’s mother and Chen Jinfei started a new company in partnership, and Liu Yifei’s mother Liu Xiaoli invested 1.8 million yuan and held 60% of the shares; Chen Jinfei contributed 1.2 million yuan, holding 40% of the shares. This is the first public cooperation between the two people since 2019, which has aroused heated discussion among netizens.

Some netizens said, it is no wonder that "Americans are coming back to make movies again, so it was michel platini who came back". Externally, Liu Yifei once claimed that Chen Jinfei was his "godfather", which is more like what we usually call "adoptive father", that is to say, Chen Jinfei and Liu Yifei are father and daughter.

Speaking of the process of getting to know each other, Hu Jun has heard many versions. Some people say that, in fact, the relationship between Chen Jinfei and Liu Yifei’s mother is confusing. It is reported that Chen Jinfei and Liu Yifei’s father’s family are family friends, so Liu Yifei is recognized as their adopted daughter. Others think that her mother Liu Xiaoli and Chen Jinfei are lovers according to the "stepfather" statement mentioned by Liu Yifei in the interview. However, to the outside world, this rich man has always claimed that he is Liu Yifei’s agent, and there are quite a few pictures of three people in the same box.

Haven’t been to the cinema for too long? This App helps you watch cinema movies anytime and anywhere.

There are more and more good-looking movies. After Avengers 4, Pokémon Detective Pikachu will follow, and you may have been dazzled. It may be the voice of every movie fan to want to watch every movie in the cinema. However, things are always not as expected.

Maybe you still remember, the last time I lost the premiere because I couldn’t buy a good show and seat, and the last time, because of time, I always couldn’t meet my friends, so I can only regret it.

▲ Image from: Mental Floss

When you get home and open the video app in your mobile phone, it is more likely to be your normal state. After all, there are many high-quality film sources here, which can be regarded as a compromise.

Is it so difficult to watch movies more conveniently?

The Mobile Cinema app provides an alternative solution.

When you open the Mobile Cinema at first glance, you will see the hot movie at the top. Click "Go to buy tickets" and you can buy tickets to watch and watch the movie alone. In addition, the most striking thing on the home page is "Recent Events". Here, the important information and time of all the films being shown are clearly displayed-yes, just like the cinema, there are also screenings in this app, which shows the premiere and special screenings.

There are directors or actors present at these events. In addition to ordinary movie viewing, there are also special big coffee interpretation movies, which bring us stories behind the scenes.

On the label with a golden background, there is also the word "premiere", suggesting that there is an upcoming premiere ceremony here.

In the information of the premiere, it is an exclusive invitation card. The number of the show is marked at the top, and the movie poster and time are below. Next to it, it is also noted that this movie named "Crazy All the Way" only needs 25 yuan for its premiere.

If you are thinking about deepening your understanding of the film, you can choose a special film to participate in and let the actors or directors help you interpret the film clips.

If your favorite director and his film are coming out, don’t forget to keep an eye on the premiere and the special show. They are likely to have a close online interaction with you here.

There are a large number of people who are as interested in genre films as you are in the "viewing square" and "nearby" functions here. You can add friends, send messages and even join each other’s viewing groups.

▲ Image from:

Gold Surprises Rare Decline Chinese Aunt Opens "buy buy Buy" Mode

The news that Xiamen aunt bought gold bars for one million yuan brought some warmth to the frozen gold market.

It is reported that as the price of gold fell to a low level in ten and a half months, many gold investors acted quickly. In the past few days, several "Xiamen aunts" have been buying gold. Among them, an "aunt" bought 3.75 kilograms of investment gold bars in a bank in Xiamen for a total price of 1 million yuan.

Since Trump won the US presidential election on November 8, the US dollar index has risen by 5%, while the international gold price hit a peak of more than $200 that day, and last week, it hit a low of $1,122.35 per ounce for more than 10 months.

Some market participants have analyzed that in terms of value investment, the current price of gold and silver is close to the cost price of mining, and there is not much room for further decline. In this context, China and Indian-dominated major gold sales markets are about to usher in a buying boom. Especially in China, near the end of the year, there are many festivals, and the golden aunts have begun to itch to try. Reflected in the price of gold, the current price of London gold is weak, indicating that "Chinese aunt" and "Indian uncle" have begun to enter the market.

Gold was shocked by a drop of $200.

Since Trump was unexpectedly elected president of the United States, the global gold price has started a crazy decline mode, and has retreated the increase in the first half of the year in one fell swoop, falling more than 200 dollars since the beginning of November. According to industry analysts, the main reasons for the decline in gold prices include that the US economic recovery is expected to strengthen, the Federal Reserve completed the interest rate hike in December and made positive remarks, and the physical demand in India is weak.

Looking back on the coming year of 2016, the performance of gold can be described as ups and downs: the first half of the year was hot. Since the Brexit in July, the price of gold reached a one-year high, while in the second half of the year, it went out of the opposite trend, with the price of gold falling endlessly and hitting new lows all the way.

Yang Yi, an analyst at Meichuang Huanyu, told china securities journal that the market agreed that the policies implemented by Trump after he took office would accelerate the recovery of the US economy, and then the Federal Reserve raised interest rates for the first time in the year, raising interest rates by 25 basis points to 0.5%-0.75% in December, raising the long-term federal funds interest rate to 3%, becoming the second interest rate increase after the subprime mortgage crisis in 2008. At the same time, the interest rate hike cycle is expected to strengthen, and the US dollar index hit a new high, trading around 103 points, hitting a new high in 2016. "Generally speaking, because the trend of gold and the dollar is in the opposite direction, while the US dollar index hit a new high, gold was suppressed by it, and the price continued to fall. The intraday market went out of a roller coaster-like market. So far, gold has almost retreated all the gains." She said.

Gong Wenjia, a researcher at Shiyuan Jinxing, believes that after Trump was elected president of the United States, the market expected the direction of the American economy, especially the illusion of its tax cuts and manufacturing return, which promoted the rise of risky assets.

In addition, India’s physical demand for gold has also declined this year. The high volatility of gold price and the Indian government’s crackdown on black money have weakened the demand for gold. In the first nine months of this year, the country’s total gold consumption was 442.3 tons, which was about 30% lower than the same period of the previous year.

Holiday demand is expected to start.

This year’s New Year is approaching, and it is the Christmas holiday in the west. The major shopping malls are full of festive atmosphere. However, the reporter found from the gold market such as Beijing Caibai that the number of uncles and aunts who came to buy gold did not increase significantly compared with the past.

An on-site staff member told china securities journal that most investors have made profits, and the short-term gold trend is subject to the fluctuation of the dollar at the bottom, so the market trading is very light. At present, the whole market is on the sidelines, and Chinese aunts are no exception. With regard to the trend of gold in 2017 and the upcoming consumer holiday in China, he predicted that the trend of the US dollar will "peak" in the future, and the overall fundamentals of gold are slowly improving. Under the influence of various favorable factors, the market will once again see the figure of Chinese aunts, and gold may close up to welcome the New Year.

Yang Yi, who has been engaged in gold market research for a long time, believes that the demand for gold in China market will increase as the Spring Festival approaches. At the same time, the gold price has continued to fall recently, and the RMB is also depreciating against the US dollar. These factors have caused Chinese aunts to start snapping up the mode one after another.

She said that on the one hand, the demand for gold by mainland residents represented by "Chinese aunts" is increasing periodically as the Spring Festival is approaching at the end of the year, and on the other hand, the scale of gold outflow from gold exchanges in the domestic financial market is reaching a record high; Chinese aunts are about to start the "buy buy Buy" mode. However, similar to the bargain-hunting at the end of 2015, this time the aunt entered the market to buy gold at a time when the Federal Reserve raised interest rates and the RMB exchange rate plummeted. In particular, the "boots" of the Federal Reserve’s interest rate hike have already landed, and the expectation of interest rate hikes is gradually dissipating. As long as the gold price shows signs of rebounding, the Chinese aunt will act immediately.

Zhou Yupeng, a precious metal analyst at Netease, believes that in terms of value investment, the current price of gold and silver is approaching the cost price of mining, and there is little room for further decline. In this case, the main gold sales markets, mainly China and India, are about to usher in a buying boom. In China, near the end of the year, there are many festivals, and gold aunts in China have started to buy gold. Reflected in the price performance, there has been a short-selling phenomenon in London gold, indicating that China Golden Aunt and Indian Gold Uncle have started to enter the market.

The hunters should be careful.

Many analysts said that after Trump was elected president, the market’s confidence in the US economic recovery increased and the US dollar was supported. At the same time, the Federal Reserve completed the interest rate hike in December, and said it would increase the rate hike in 2017. In an environment where the dollar is strong, it is more likely that the price of gold will continue to fall.

"In the last week of this year, the risks faced by the gold market are still biased downwards. In addition, this week is Christmas Day and the end of the year is approaching. The trading of precious metals will be relatively light, and it will also face the selling pressure of clearing accounts at the end of the year. Therefore, hunters should be careful." Yang Yi said.

She believes that the trend of international gold prices is constantly declining due to the interest rate hike by the Federal Reserve and the US presidential election. US stocks and the US dollar are already high, facing the pressure of callback. In particular, the US dollar has hit a 14-year high, which is also the high level after the US election. It will face certain resistance if it continues to rise. At present, it is difficult for the US dollar index to reach a new high. Although the gold price trading is weak around $1,135 and there are signs of a slight rebound, the trend is still not optimistic. At present, the gold bull market still lacks fundamental support. Next year, basic fabrics will tighten, and gold production may decline. However, the currency problems of China and India’s major consumer countries may cause investors to buy gold to hedge and boost demand. It is still too early to bargain-hunting.

Gong Wenjia said that from a technical point of view, it has been fluctuating at 1120-1150 USD/oz for many days, and whether the bottoming can be successful needs further confirmation. Therefore, considering comprehensively, it is more likely that the price of gold will continue to fall under pressure.

Will it shine again in 2017

"There is a rule in the gold market, that is, whenever the US president changes people, it is not far from the low point of the gold market." According to market statistics, George W. Bush came to power in 2000, and in 1999 and 2001, it was the time when the price of gold hit a multi-year low of more than 250 US dollars per ounce and made a double bottom. In 2008, when Obama came to power, he was catching up with the financial crisis. The price of gold dropped by more than 30% from the high of $1,032 per ounce to $681 per ounce. Trump was elected president this time, after the gold price hit a five-year low of $1,042 per ounce at the end of 2015. But it seems likely that this is not the lowest point, and the gold market is likely to go out of the double bottom again. The reason is that the Federal Reserve just raised interest rates for the second time in 10 years, pushing the dollar higher, and plans to raise interest rates three times next year. The US dollar index rose from 98 to 103, a 14-year high. After Trump takes office, he will implement measures such as tax cuts and increased investment in infrastructure, which may promote the good expectations of the economy and make the gold market not optimistic.

However, Zhou Yupeng believes that the long-term devaluation of currencies is a trend due to the currency overshooting in various countries, and gold is bullish as a value-preserving variety for a long time. In addition, there are still many risk events that can be expected in 2017. The European election year is coming, populist forces are on the rise, and the voices of countries demanding to leave the European Union are rising. In 2017, the safe-haven demand for gold may be pushed up, thus prompting the price of gold to rise. Recently, terrorist attacks around the world have continued, which has also pushed up the safe-haven property of gold and pushed up the price of gold to some extent.

He said that from the perspective of long-term investment, the future bullishness of gold is the theme. Don’t be confused by the immediate setbacks. You can start with some gold by holding it in batches, so as to protect your asset value in the future inflation.

China COVID-19 Vaccine "Why"? —— Xinhua News Agency reporter interviewed Ceng Yixin, deputy director of the National Health and Wellness Commission.

Xinhua News Agency, Beijing, June 6th Question: China COVID-19 Vaccine "Why"? —— Xinhua News Agency reporter interviewed Ceng Yixin, deputy director of the National Health and Wellness Commission.

Xinhua News Agency reporters Chen Fang and Chen Xiyuan

The COVID-19 epidemic, which has never happened in a century, has been delayed for more than one year. The epidemic has fluctuated repeatedly, and the virus has frequently mutated. The situation is still complicated and grim.

Coping with epidemic prevention and control is a major event related to human development and an urgent issue of global governance.

The number and speed of vaccine research and development in COVID-19 are among the highest in the world. Two inactivated vaccines have entered the WHO emergency use list, supplying more than 350 million doses to the world … eliminating the "immune gap" and making every effort to promote the life of the people in the world to return to "normalization". Behind the "China speed" of vaccines in COVID-19, the mission of a responsible big country is demonstrated.

What is the overall progress of vaccine research and development in COVID-19? What kind of international cooperation has been carried out? What are the results of vaccine research in the real world? Will there be a new vaccine in the next step? ….. On the 6th, Ceng Yixin, deputy director of the National Health and Wellness Commission and head of the vaccine research and development special class of the scientific research team of the State Council Joint Prevention and Control Mechanism, accepted an exclusive interview with Xinhua News Agency to respond to the public’s concerns.

Unprecedented research-21 COVID-19 vaccines entered the clinical trial stage.

Q: The sudden outbreak of COVID-19 has posed an unprecedented challenge to tackling the vaccine problem. What is the level of China? What’s the current progress?

A: We insist on early deployment and multi-routes. In February 2020, we set up a special class to deploy vaccine research and development. The speed and quantity of vaccine research and development in COVID-19 have always been in the first phalanx in the world.

Twenty-one COVID-19 vaccines have entered the clinical trial stage in China. At present, four vaccines have been approved for conditional marketing in China, three vaccines have been approved for emergency use in China, eight vaccines have been approved for phase III clinical trials abroad, and one mRNA vaccine has been approved by ethics abroad, thus achieving comprehensive coverage of the technical routes of inactivated vaccine, recombinant protein vaccine, adenovirus vector vaccine and nucleic acid vaccine in overseas clinical trials.

While the number of vaccine research and development ranks among the top in the world, the speed of research and development has also set a record. The COVID-19 vaccine research and development project took only 2 months from the start to the first clinical research in the world; It took only four months to carry out the emergency use of vaccines for the first time in China’s history; It took only five months to carry out the overseas phase III clinical trial of vaccine for the first time in Chinese history. It only takes 11 months to get the conditional listing.

Taking vaccines as a global public product-more than 350 million doses have been supplied to the world, and more than 90 countries and regions have been approved for marketing or emergency use.

Q: At the opening ceremony of the 73rd World Health Assembly, China solemnly promised to make vaccines a global public product. With the global epidemic raging, how can China meet both domestic and international demands when its own vaccine demand is huge? What kind of strength do we contribute to the global fight against epidemic?

A: The COVID-19 epidemic is the most serious global epidemic of infectious diseases in the past century. General Secretary of the Supreme Leader led the largest global humanitarian action in the history of New China, and put the concept of human health community into practice with practical actions.

China’s COVID-19 vaccine has been approved for marketing or emergency use in more than 90 countries and regions around the world, and two vaccines have been approved for inclusion in the WHO emergency use list.

Although the total number of vaccinations in China has exceeded 700 million doses, which is far ahead in the world, the proportion of vaccinations per 100 people is not ahead. In this case, according to the epidemic situation at home and abroad, we make overall consideration of domestic and international needs and rationally allocate vaccine supply. China’s COVID-19 vaccine has supplied more than 350 million doses abroad, including donations to more than 80 countries and exports to more than 40 countries. In October 2020, China announced its participation in COVID-19 Vaccine Implementation Plan (COVAX) and promised to supply 10 million doses of vaccine. On May 7, 2021, after the inactivated vaccine of Sinopharm Zhongsheng Beijing was included in the WHO emergency use list, on June 1, the first batch of COVAX vaccine supplied by the institute went offline.

China is actively engaged in international cooperation in the research, development, production and use of vaccines in COVID-19. In terms of research and development, some vaccine research and development units have cooperated with relevant institutions in more than 20 countries, including the United Arab Emirates, Brazil, Uzbekistan, the Philippines and Pakistan, to carry out phase III clinical trials. In terms of production, the stock solution produced by some enterprises has been shipped to Brazil, Indonesia, Egypt, United Arab Emirates, Pakistan, Malaysia and other countries, and overseas sub-packaging has been started.

China’s valuable anti-epidemic experience is to uphold the people first and life first, and always put people’s life and health first. In the face of the raging epidemic, no one can be immune. In order to make China contribution to the accessibility and affordability of vaccines in developing countries, and to fulfill the solemn promise of "providing more vaccines to the outside world as much as possible", China said so and did the same.

Real-world research shows that China vaccine has good protection.

Q: Vaccine is a sharp weapon to overcome the epidemic, and everyone is very concerned about the actual protective effect of vaccine. How safe and effective is the vaccine approved in China in the real world?

A: Because the epidemic situation abroad is still grim, it is not easy to accurately count the real-world protection rate, but there are two cases to introduce. The Ministry of Health of Chile once announced that as of May 16th, the country had been inoculated with about 13.25 million doses of inactivated Kexing vaccine. The results showed that after the second dose was inoculated for 14 days, the effective rate of preventing symptomatic infection was 65.3%, the effective rate of preventing hospitalization was 87%, the effective rate of preventing entry into intensive care unit was 90.3%, and the effective rate of preventing death caused by infection was 86%.

On June 1st, Kexing released the preliminary results of COVID-19 vaccine trial "S Plan" in Celana, Brazil. More than 90% of the 40,000 people in this city have been vaccinated. The results showed that although the epidemic situation in the surrounding areas was still serious, the number of deaths caused by Covid-19 infection in Serrana decreased by 95%, the number of symptomatic cases decreased by 80%, and the number of inpatients decreased by 86%. In addition, vaccination also plays an immune barrier protection role for unvaccinated children and adolescents.

Large-scale vaccination in China fully shows that the vaccine in China has good safety. According to statistics, the reported incidence of adverse reactions after more than 700 million doses of vaccination in China is 118.6/100,000 doses. Among them, general reactions accounted for 83%, and abnormal reactions accounted for 17%. The incidence of general reactions and abnormal reactions were lower than the average reported level of various vaccines routinely vaccinated in China in 2019.

Phase III clinical trials also show that the vaccine has good safety and effectiveness. On May 26th, the international medical journal Journal of American Medical Association published the results of phase III clinical trial of two inactivated vaccines developed by Sinopharm Zhongsheng, which was the first officially published phase III clinical trial of inactivated vaccine in COVID-19 in the world. The data showed that the protective efficacy of the two inactivated vaccines was 72.8% and 78.1% respectively.

Building the Great Wall of Immunization-It is estimated that at least 70% of the target population will be vaccinated before the end of the year.

Q: According to the WHO report, the COVID-19 epidemic has caused more than 3 million deaths worldwide, affecting more than 200 countries and regions. China is promoting the largest COVID-19 vaccination. What is the current progress? How far is it from building an immune barrier?

A: On March 24th, China officially launched the "daily newspaper" system for vaccination in COVID-19. Since May, vaccination has entered an "accelerated run". At present, the vaccination in COVID-19 has exceeded 700 million doses, and China vaccine has been recognized and accepted by more countries in the world. The recent local cases suggest that the situation of prevention and control is still grim, and we need your help to build the "Great Wall of Immunization" and reduce "vaccine hesitation".

In order to facilitate the people and promote the vaccination of the whole population, temporary inoculation points, mobile inoculation points and key places go hand in hand; The people in key industries, key units and key areas are expanding again and again in order to meet everyone’s needs as soon as possible.

In this "big test" of vaccination, medical staff have made outstanding contributions. The inoculation amount is more than 20 million doses a day, and it is more than 100 million doses in five days. Every link must be checked, and every code can’t be wrong. This is the hard work of the majority of medical staff. They are respectable and lovely! It is estimated that at least 70% of the target population will be vaccinated by the end of this year.

Q: What new research do we have on the impact of virus mutation on vaccines that people are concerned about? How is the emergency use of atomized inhalation COVID-19 vaccine progressing? Will the age of emergency use of vaccines be expanded again?

A: First, we actively promote the follow-up related research of COVID-19 vaccine, including real-world research and immune persistence research, so as to provide reference for further large-scale use of the vaccine.

Second, the current research shows that the existing vaccine can control the existing virus variation. However, we must take precautions. Under the situation that the virus is still spreading rapidly around the world, we must closely monitor the variation of the virus and do a good job in the research and development of vaccines for severe mutant strains in Covid-19 in advance.

Third, actively promote more vaccines to carry out phase III clinical trials, promote more vaccines to market, and form greater production capacity, with the ultimate goal of increasing vaccine supply.

Fourthly, nasal spray vaccine is also one of our earliest technical routes. At present, the relevant units are carrying out clinical trials of nasal spray and aerosol inhalation COVID-19 vaccine and collecting statistical analysis. After the data are basically complete, we will organize experts to demonstrate its safety and effectiveness in due course.

Fifthly, the population of vaccine users in COVID-19 in China has covered over 18 years old, and the age of vaccinators is over 100 years old. At present, experts have demonstrated the safety and effectiveness of the vaccine used by people aged 3 to 17, and will use it in this population as needed after approval by relevant state departments.

Sixthly, we also advocate that WHO can make timely adjustments to the rules of COVID-19’s entry into the emergency use list according to the actual situation of global epidemic prevention and control. For example, for animal experiments and phase I/II clinical trials, the effect is very good, and the production is in full compliance with GMP standards. Therefore, we should consider exempting phase III clinical trials and taking neutralizing antibodies as a substitute index, which can greatly increase the supply of vaccines.

The virus is our common enemy, and the whole world is a community of human destiny. One place is not safe, and nobody is safe. "Hello everyone is really good!" We must join hands in this protracted war against the epidemic.

Agriculture and rural areas, high-quality rural areas, and revitalization of industries.

Jimsar, Central Broadcasting Network, November 8 (Reporter Jiang Rong correspondent Li Junhuan) In Qingyang Lake Township, Jimsar County, Xinjiang, the fields are criss-crossed, the corn is full and round, the seabuckthorn is sweet and sour, the farmhouses are scattered, and the cattle and sheep are full of fat and strong … A rich and beautiful rural picture of "internal and external repair" is slowly unfolding.

Since the beginning of this year, Qingyang Huxiang has focused on increasing agricultural efficiency, increasing farmers’ income and making rural areas livable, and solidly promoted key tasks such as the development of characteristic industries, the construction of high-standard farmland, and the construction of rural infrastructure. The quality and efficiency of enriching the people’s industries have been continuously improved, the foundation for rural development has been continuously consolidated, and all work in agriculture and rural areas has taken new steps.

Stable grain production and income increase, high-quality and efficient development of agriculture

During the wheat harvest season, in the wheat planting base of Shuanghe Village, Huxiang, Qingyang, a large-scale combine harvester runs at full capacity and shuttles through the wheat fields, and wheat harvesting, ear threshing, special car hauling and other links are completed in one go. Looking at the "hills" of wheat grains, the villagers’ faces are filled with the joy of harvest.

In the sugar beet field in Dongqing Village, Qingyang Lake Township, Jimsar County, the harvester is grabbing the sugar beet in the agricultural season (photo by Ye Yongfang from Yangguang. com)

"There is a lot of rain this year, and my wheat grows well. The yield per mu is more than 500 kilograms, and the purchase price is 2.65 yuan per kilogram. You can also enjoy state subsidies. One mu of land supplements 220 yuan, and it is mechanized from planting to harvesting, saving time and labor." Zhao Yong, a wheat grower in Shuanghe Village, planted 820 mu of wheat this year. Looking at the full golden ears of wheat, he said with joy.

During the autumn harvest this year, Jimsar Qingnongfa Agricultural Co., Ltd. organized two large-scale harvester trans-regional operation service stations, five farm machinery maintenance teams and five farm machinery parts supply and maintenance points to provide patrol maintenance services for wheat combine harvest, which not only provided farm machinery support for the township, but also expanded its business across regions, covering Altay region, Qitai county and other places to ensure timely wheat harvest.

Qingyang Huxiang vigorously implemented three major actions: green grain, high quality and high efficiency, full mechanization of agriculture, and recovery of residual film, built 12,000 mu of high-standard farmland, popularized 15 new varieties of grain, and implemented 16,000 mu of fine field management measures for winter wheat; Build a 20,000-mu agricultural demonstration base in Shuanghe Village and vigorously implement agricultural mechanization. The mechanization rate of grain production in the whole town has reached 97%, with a total grain area of 45,000 mu and a yield of 34.1 million tons. Guide farmers and cooperatives to extensively participate in the recycling of residual film in farmland, and control "white pollution" from the root cause. Since the beginning of this year, Lake Township in Qingyang has recovered 43,000 mu of residual film, with a recycling volume of 485 tons, promoting the high-quality development of agriculture.

Planting ecological background and broadening the channels of getting rich and increasing income

Walking into the seabuckthorn forest in Dongqing Village, Lake Township, Qingyang, rows of seabuckthorn trees are swaying in the wind, and clusters of large, full and brightly colored seabuckthorn fruits are covered with branches. As the sun sets, seabuckthorn grower Xie Zongjin is paying wages to migrant workers.

"I have been picking seabuckthorn for seven or eight days, and the picking price per kilogram is 1 yuan. I can earn about 450 yuan every day on average." The worker, Rezak Chatal, who is picking, said happily.

It is understood that planting seabuckthorn requires a lot of labor, which can drive more than 80 employed people every year, and an average harvest season can drive villagers to increase their income by about 12,000 yuan. Qingyang Huxiang takes industrial belt to obtain employment, which promotes the rapid development of rural revitalization.

In the seabuckthorn field in Dongqing Village, Lake Township, Qingyang, workers are cutting seabuckthorn fruits (photo by Ye Yongfang from Yangguang. com)

In 2018, Xie Zongjin, a villager in Daquan Village, Huxiang, Qingyang, took the lead in planting 3,800 mu of seabuckthorn. Last year, he began to bear fruit, mainly supplying seabuckthorn processing plants in Urumqi, changji city and the county. "The sales of seabuckthorn fruit are good. We set up a cooperative and signed a planting contract with the seabuckthorn processing factory. There is no need to worry about the market. At present, the purchase price of seabuckthorn fruit is from 8 yuan to 10 yuan per kilogram, and the income per mu can reach 2,000 yuan, which is much higher than that of ordinary crops. " Xie Zongjin said.

In recent years, Huxiang, Qingyang, combined with the actual situation, concentrated on integrating land, actively encouraged villagers to plant seabuckthorn forests, vigorously developed characteristic industries, promoted economic forests to improve quality and efficiency, and maximized economic benefits, gradually turning "small seabuckthorn" into a "big industry" to drive more people onto the road of rural revitalization and prosperity. Seabuckthorn forest has not only become an "ecological guardian", but also a "cash cow" for farmers to increase their income and get rich.

Perfecting infrastructure and building the cornerstone of rural development

On October 31st, the construction site of the infrastructure construction project in Shuanghe Village, Huxiang, Qingyang was busy, and the construction workers were paving the pedestrian walkway. Zhou Quan, director of Xinjiang Tianyi Construction and Installation Co., Ltd. introduced that they arranged five teams and groups that day, with more than 150 people laying sidewalks. In addition, there were more than 10 people laying channels and slope protection.

Construction site of infrastructure renovation in Shuanghe Village, Lake Township, Qingyang (photo by Ye Yongfang from Yangguang. com)

It is understood that according to the village planning, Shuanghe Village strives for all kinds of project funds, building 0.8 kilometers of new asphalt concrete roads, restoring 2.94 kilometers of roads and paving 33,500 square meters of sidewalks; A new sewage integration facility was built, and the sewage pipe network was laid for 6.7 kilometers; Masonry masonry slope protection is 3.162 kilometers, and masonry canal is 3.8 kilometers; A new 6,617.53-square-meter agricultural machinery compound was built. At the same time, the village accelerated the pace of improving the appearance of the village, removing 35 broken walls and 42 dangerous sheds, which greatly improved the appearance of the village.

Infrastructure is the key to rural development. In recent years, Qingyang Huxiang insists on supporting infrastructure construction projects as an important starting point for rural revitalization, focusing on the urgent problems of the masses, speeding up the completion of rural infrastructure shortcomings, and creating a beautiful village with both internal and external repairs. The total investment of supporting infrastructure construction projects in the township is 40.9 million yuan, covering 5 administrative villages and benefiting 8,000 people.

"This year, Qingyang Huxiang took the example of building a rural revitalization demonstration village in Ergongliang Village Autonomous Region, and accelerated the construction of three rural revitalization demonstration villages, including Shuanghe Village and Dongqing Village, forming a comprehensive demonstration effect of point-to-area, connection and comprehensive promotion, polishing the beautiful background of rural revitalization and creating a livable and beautiful village." Guo Gang, Party Secretary of Qingyang Lake Township, said.