But I didn’t know running was romantic until I ran for a few hundred meters. I was short of breath, my heart was pounding, and I kept running for a while. I immediately realized the meaning of filling my legs with lead. It was really filling my legs with lead. I didn’t have the strength to take a step forward. I really couldn’t hold on. I stopped and gasped. Look at my mobile phone. It was only six or seven hundred meters, and it was still far from 1 kilometer. At this moment, I suddenly thought about those marathon runners. How did they run down? I really can’t figure it out. I feel tired when I think about it. . .

Practice has proved that waking up your running genes has little to do with the distance you run each time, but with the total amount you run. If you can only run 500 meters at a time, it’s not a problem, as long as you can run the total amount, you can achieve your goal.

The first goal is to run 100 kilometers. If a rookie who can only run 500 meters at a time wants to achieve this goal, he must do one thing, that is, insist. He is not afraid of running less, but he is afraid of not insisting. Theoretically, he can run 100 kilometers in 200 days, but in practice, as long as he insists, he will certainly not use 200 days, because your running genes have begun to wake up. By the time you reach 100 kilometers, the distance you run at a time will definitely exceed.

The second goal is to run 200 kilometers. Why is the goal improved? It is because your single running distance has been greatly improved. The time you spend running 200 kilometers now must be less than the time you spent running the first 100 kilometers. The core of achieving the second goal is still to stick to it. As long as you stick to 200 kilometers, you will soon finish running. When you finish running, you will find that you have stopped talking about 5 kilometers at a time.

After running down 300 kilometers, some people’s running genes are almost completely awakened, and they can even run half a horse or more. Others’ running genes are only partially awakened, but their progress will surprise them, because they didn’t believe they could run 5 kilometers before.

Real runners have accumulated a huge amount of exercise, and with the increase of the total amount, runners will continue to enter a new realm, which will only make runners more convinced.Everyone has a running gene.

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Editor/KY creators

Intimacy plays an extremely important role in most people’s lives. But even the same pursuit of love, what everyone wants from an intimate relationship is different.

So, what do you pursue in love? Last week, we collected this question from everyone and received many people’s different understandings of love. Let’s have a look. Is there the one you are looking for?

01.

Loyalty, incomparable loyalty.

I am not a person who puts such characteristics as loyalty and singleness in the first place, and I never use a certain standard to ask each other. But after two times of betrayal and deception in my feelings, I realized that loyalty is a very important standard for me, but I used to regard it as a "default" condition. However, not everyone obeys this principle by default in their feelings like me. So, I began to regard this loyalty as my first emotional standard. If you can’t do it, don’t both.

02.

I hope that I can be a listener and confidante with my lover, and share my experiences and feelings all my life. When you see fireworks and puppies, send them to each other as soon as possible or save them in a mobile phone photo album for him to see. When chatting, you spit and cry without scruple, and never hide the darkness and fragility.

03.

What I pursue in love is a unique passion and a long-flowing romance. Whether it is passionate love when I was young or companionship when I was old, the spark of love is different and gorgeous every day, and every bit of life exudes a romantic atmosphere.

04.

I’ve always longed for a close diamond cut diamond love.

My predecessor and friends around me say that I am sometimes too strong, and I admit it. My personality seems to be more suitable for a typical relationship of "women are strong and men are weak", but I am partial. I know myself. Only when the other person is really strong and confident, let me appreciate and admire from the heart and feel pressure at the same time, will I stay in this relationship with satisfaction. I wonder if I can meet such a person again?

05.

I only pursue passionate and short-lived romance and passion in love. I don’t believe in long-term love. I believe those love stories that are full of daily necessities, but I deeply doubt whether such feelings can be called love in the end.

What I want is the purest love, even if it is only for a few hours. I don’t want to last long, just love.

06.

Eager to be seen.

After many years of marriage, he never ignored my efforts and all my living habits and preferences. Is it because he is a science and engineering man?

After reading "My fragrance", I doubt whether this marriage is really worth it.

07.

As soon as I say it, you will understand. Or, you’ll understand before I tell you.

08.

I am extremely looking forward to a person who can give me justice! This fairness is for my personal feelings, not the kind of fairness that both sides come and go.

I always measure whether I am more happy or unhappy when I am in love, because I think the essence of love is also a trade-off. The accumulation of positive emotions is gain, and the accumulation of negative emotions is loss. When I lose too much, I must stop loss in time. Therefore, there will be a balance in my heart. When unhappiness is obviously more important than happiness, I will break up even if I endure the pain. After all, my happiness is the most important.

Don’t say anything like "Are you happy for each other’s happiness?". When you fall in love with your brain in the early stage, you may take pleasure in sacrificing yourself to fulfill each other, but in the long run, something will happen.

09.

What I have been pursuing is to be myself with ease and peace of mind.

10.

In love, I feel that I am eager to be loved. Maybe it’s because of family of origin that she has become very fond of her brain and is changing, because it’s really not good.

11.

Tacit understanding. Always speak in unison or say what the other person wants to say.

12.

What I pursue in love is the little happiness in plain life. I can wake up every night to tuck me in, go home from work and run into the kitchen to finish the housework I’m too lazy to do, wake up in the morning and deliberately scratch me like a kitten’s paw, and then run away. Like a child in front of me, I can go all out for my career and be my strongest backing when I am anxious. There are so many warm things at ordinary times that I can’t remember them at the moment. In short, when I think of him, I will laugh, from the heart.

13.

I hope both of us can remain sincere. Give love sincerely, express it sincerely, face yourself sincerely, and treat this feeling sincerely.

14.

What if you don’t even want to pursue love?

15.

Absolute honesty and trust. Maybe it’s too idealistic, but I want both sides to be naked and unreserved in a relationship, not mindless, but to give their backs to each other completely and enjoy the rainbow together through thick and thin.

16.

What I pursue in love is tolerance and attention.

I am a person who can’t take care of myself and has a lot of small temper. I need my partner to tolerate and accept my living habits, take care of me like my parents and make me happy. At the same time, I also need a lot of attention, and I need him to respond every time when I seek attention, and I can provide some interesting suggestions when I am bored. Although my current partner is not the same as my checklist, he is patient, tolerant and responsive. I can be happy every day and have more energy to focus on what I like.

17.

I want a friend who can talk to me and always talk to me. Passion in love is often unsustainable. Compared with lovers, it is better to be close friends who can talk about life philosophy from poetry and songs.

18.

Absolute possession, absolute freedom

Possession means that we all know clearly that "you are mine". Freedom means that we have independent space and time for each other.

19.

I always hope to find a partner who can share my views, discuss various topics and even debate with me. I am a typical "broad but not refined" person, who knows a lot and is interested in everything, but rarely stays in a pit for a long time. So I hope to find such a person, so that I can share and discuss with her at any time. It would be better if I can hold different views. I prefer to seek common ground while reserving differences, and I can respect each other while developing our ideas.

20.

I want a comfortable relationship. When I get along with each other, I don’t need too much scheming. I can say whatever I want and do whatever I want. I can be myself with confidence and boldness. The other party likes my advantages and can tolerate my minor faults, so both of them can feel comfortable and at ease in the unique magnetic field.

21.

I pursue a partner who can empathize with me and always support me.

I have a lot of thoughts in my feelings, and I am a sensitive person. Sometimes I cry easily. Even my parents sometimes can’t understand my emotions and behaviors. Therefore, I hope my future partner will be a person with strong empathy and can give me affirmation and comfort when I am sensitive and fragile.

Probably it is also a sensitive reason. Although I have a lot of ideas, I am often not confident. I gave up as soon as others persuaded me to quit. But if someone around me can give me a little affirmation, I will actually rush. I hope my partner can be such a person who will support my decision when I am not firm and let me realize my ideas more freely.

22.

That conviction and peace of mind. Even if you don’t reply to the information in time, you won’t be too worried or angry; Will share interesting news and photos in the first time; When good dishes are served, they will be fed without opening their mouths; Don’t stick together, do what you like, and come and ask for a hug from time to time … Good love should not make you anxious.

23.

Why do you have to pursue something in love? I think every relationship in my past has its own unique bright spot. The reasons why I love everyone and cherish every relationship are also different, and there is nothing I pursue in my relationship.

KY author said:

When I was a teenager, I thought about the meaning of love to people. Later, when I grew up, I found that this question had no meaning at all, because there was no fixed standard answer, only the best answer for everyone.

Just like the answer sheet of life, each has its own reasons and its own wonderful things. Quantifiable standards such as money, status and life span are not worthy of being measured.

However, the appearance of various voices and answers is not to disturb the audience, but to provide a "reference answer", a possibility of "not yet seen".

We put the answers on the table, surround and examine them, like going shopping in the mall to buy shoes, holding them over and over in our hands, and trying to put them on for two steps. I can see that it is infinitely good in the future, and I can also see the bad things that need to be endured behind the glamorous fantasy. Then I finally decided, "Well, that’s it" or "Let’s see".

In any case, the choices you make have to be borne by yourself, just like the shoes you buy are put on your feet. You may not notice whether they look good or not, but only you know whether they are comfortable or not.

I hope we can all know what we want, find what we want, and what we want is the most suitable.

Don’t ask about foreign land and hometown.

Where are people, where is Nian?

According to the data of railway administration,

This ugly year of the ox

More than 100 million people choose to "stay behind"

Celebrate the New Year on the spot and have a reunion.

every"original year person"the story of

It smells good!

01

"Clean year, leave some time to pay attention to yourself"

NingxinActress from mainland China, with representative works such as Eye of the Storm, Hot-blooded Companion, Smiling Beauty, etc. She is a popular contestant in Miss Chongqing contest in 2012, and also a typical Sichuan girl. She is straightforward and generous, and relatives and friends love to find her when they go to Beijing, calling her "Chongqing and Zigong’s receptionist in Beijing".

Ningxin likes excitement and likes Chinese New Year.

"In the year of my heart, there are beautiful frogs, sweet and sour ribs, a big table of red and spicy dishes, and a large family gathering together."Ning Xin said that in addition to Sichuan and Chongqing cuisine, their family’s Spring Festival must-have repertoire is to visit relatives and friends, and Chongqing-Zigong-Neijiang turns around, keeping up with the clockwork every day. It is necessary to string many doors and meet many people.

This year is different, because of work, Ningxin stayed in Haikou. During the post-epidemic period, in order to respond to the call of the country to "celebrate the New Year on the spot", she simply stayed in Haikou for the New Year.

Without special planning or preparation in advance, I ate a New Year’s Eve dinner package at the hotel. Although compared with previous years, the taste of the year is a little lighter, but it is plain and has a different flavor.

"The time spent playing mobile phones has been greatly shortened. I eat and sleep in the house and watch movies every day. When I am bored, I go out for a walk, look at the sea, stay for a long time, or think about my future plans.I like a lively year, and I also like a quiet year-to be quiet when it should be lively, to leave some time for myself, to pay attention to myself, and to let me see myself more clearly."NingXin said.

02

"With the’ comrades in arms’ group year, the human touch is the taste of the year."

Chen yuanqiShe is a nurse in the Department of Neurology, Kuanren Hospital in northern Chongqing. Her hometown is Luzhou, Sichuan. As a front-line medical staff, she knows better than ordinary people the meaning behind "celebrating the New Year on the spot".

Therefore, she decided to become a member of the "left-behind" army.

Although parents are distressed that the girl is alone in a foreign land, long live understanding in the face of the epidemic.

The hospital hoarded a lot of materials (delicious food) in advance, and also arranged some red decorations in advance, such as a small puppet in the shape of a cow, a red fruit flower arrangement and so on.

On the first day of junior high school, colleagues in the department sat together to make jiaozi and glutinous rice balls, and sent some hot jiaozi to patients and their families. Everyone was so moved that they thanked them again and again. "It’s so warm of you!"

Chen Yuanqi said that the year of Chongqing in 2021 is busy and warm.

"After the intense anti-epidemic and epidemic prevention war, the medical staff in our department are not only colleagues, but also comrades-in-arms and relatives. Although I can’t go home for the New Year, I’m not alone with everyone. It turns out that this is the meaning of the Spring Festival-where people are and where the year is. The human touch is the taste of the year. "

03

"The ceremonial feeling of the Spring Festival, a fireworks show worth 200 million yuan"

OliviaIt’s a western pastry chef. The reporter collected materials from the readers of the new women’s newspaper, and Olivia volunteered to share her story of "celebrating the New Year on the spot" in Xiamen.

Xiamen during the Spring Festival, in the words of writer Haruki Murakami, is that there is not a cloud in the sky and the wind is warm, which is an impeccable sunny day. The vast rape blossoms in Xiangshan and the cherry blossoms in Manshan are the most beautiful spring scenery.

Olivia said that in the past, during the Spring Festival in Chongqing, flannel thick cotton trousers were always unkempt-no fashionable white-collar worker could escape the fate of becoming a "village flower" every second. There is an advantage in Xiamen, a long skirt and a wave by the sea, showing the Hawaiian style.

"A person can’t brush his circle of friends when he is in the field for the New Year. He feels that happiness and carnival belong to others. But the first day of the New Year is the happiest, because I made an appointment with my friends to see the island road.A fireworks show worth 200 million yuan. "Fireworks were set off in Jinmen, Xiamen for half an hour. Olivia always wanted to shoot a romantic scene of waving fairy wand at the seaside, but the sea breeze and waves refused, and finally only took a video of sand sculpture wishing on fairy wand.

Fireworks for half an hour, traffic jams in the middle of the night, the grand occasion is comparable to the annual New Year’s Eve in Jie Fangbei, Chongqing, and this fireworks party finally ends with the operation of hotels and homestays around the island.

"I miss Chongqing’s grilled fish and hot pot skewers, miss the lights of Hongyadong, miss the excitement of Guanyin Bridge, and miss the home-cooked meals made by my parents. But when we grow up and work, we often can’t do whatever we want. But,It doesn’t matter if you don’t like the food, the dialect you don’t understand, or the climate with strong ultraviolet rays, because as long as you are brave enough, you will always wait for a beautiful fireworks feast."Olivia said.

Today is the sixth day of the Lunar New Year.

Spring is beautiful, the wind is soft and the sun is warm.

Some people are busy preparing for spring ploughing and driving out poverty.

Some people run out of holiday balance.

The workload is on the way.

I hope my friends will work hard.

Get rich in the year of the ox

All the wishes you want come true ~

Text _ Chief reporter Gong Zhengxing

Figure _ Provided by respondents

[Disclaimer] The texts, pictures, audio and video that are not marked with "Source: Upstream News-chongqing morning post" or "Upstream News LOGO" on the upstream news client are all reposted. If the reposted manuscript involves copyright issues, please contact the upstream news.

　　CCTV News:Did you get your driver’s license?

　　If not, hurry up!

　　The driving test is going to be more difficult! Level! Yes!

　　In order to implement the opinions of the Ministry of Public Security and the Ministry of Transport on the reform of the driver training and examination system, according to the requirements of "Motor Vehicle Driving Training Teaching and Examination Outline", the Traffic Management Research Institute of the Ministry of Public Security undertook the revision of the industry standards such as "Contents and Methods of Motor Vehicle Driver Examination" (GA 1026). With the approval of the Ministry of Public Security,The new standard will be officially implemented on October 1, 2017.

　　Main points of assessment change

　　Point 1: Pay more attention to the assessment of safety civilization awareness.

　　According to the requirements of the Ministry of Public Security and the Ministry of Transport’s "Motor Vehicle Driving Training Teaching and Examination Outline", adjust the relevant examination contents:

　　◆ Subject 1 involves the common sense of safe and civilized driving.All of them are adjusted to the general knowledge test of safe and civilized driving in subject three;

　　◆ Adjust the proportion of examination content, improve the proportion of road traffic safety laws and regulations, safe and civilized driving knowledge examination questions, and list common sense of civilized driving and typical accident cases;

　　◆ Adjust the examination operationFor example, "looking back" action is added to the starting, lane changing, parking aside and overtaking projects in subject 3, and the projects such as going straight through intersections and turning left and right are judged as unqualified, and the safety and civilization awareness is assessed from the detailed actions.

　　Point 2: More in line with the actual road traffic environment.

　　◆ The theoretical examination simulates the real scene.Subject 1, Subject 3 Add situational test questions to the common sense test of safe and civilized driving, simulate the actual road traffic scene through text, pictures, videos and other situational forms, and assess the candidates’ ability to recognize, judge and deal with the actual road traffic situation.

　　◆ The venue driving test highlights practicality.On the premise of ensuring safe driving, in the second subject, such as reversing into storage, pile test, unilateral bridge, right-angle turning, continuous obstacle, etc., it is allowed to stop moderately to observe and confirm the safety before driving. If you stop halfway, you will be adjusted to "5 points each time" if you fail the exam.

　　◆ The road driving skill test emphasizes safe and civilized operation.For example, in the U-turn project, the requirements such as slowing down or stopping and turning on the turn signal are added, and in the crossing project, the operation and deduction requirements such as "turning on the turn signal in advance when changing direction" are added to highlight the actual road driving needs and cultivate candidates’ good driving habits.

　　Point 3: It is more convenient for the masses to take exams and obtain certificates.

　　Optimize and adjust the examination organization.

　　◆ Small car:Adjust the three-night examination method of subjects and adopt the simulated night lighting examination form.

　　◆ Large car:If the subject two fails to pass the exam on the spot, the items that have not been deducted will not be retaken; If the night exam fails to pass the make-up exam on the spot, the daytime exam results will be retained.

　　mainChanging content

　　Subject 1, Subject 3 Safe and Civilized Driving Common Sense Examination

　　▼

　　 subject two Key points of examination evaluation revision

　　▼

　　Subject three Key points of operation and evaluation modification of road driving skill test

　　▼

　　(This article Source: CCTV News Economic Daily)

　　On July 3rd, the staff (right) simulated the temperature test results of the candidates in zhounan middle school, Changsha. Xinhua News Agency reporter Xue Yuxi photo

　　Xinhua News Agency, Changsha, July 3 (Reporter Xie Ying Zhang Ge) The college entrance examination is just around the corner, and the preparations for the college entrance examination under the epidemic situation are also under intense pressure. On the 3rd, the reporter participated in the college entrance examination exercise in zhounan middle school, and visited the "isolation examination room" exclusively.

　　At the test center in zhounan middle school, Changsha, the warning stakes, warning tape and sunshade awning erected in front of the school gate were neatly placed, and more than 100 "candidates" lined up outside the test center at a distance of one meter to receive infrared temperature measurement.

　　On July 3, the staff (right) simulated the arrangement of examination seats for the fever candidates. Xinhua News Agency reporter Xue Yuxi photo

　　"Candidates whose body temperature is higher than 37.3 degrees Celsius will be led by the epidemic prevention commissioner to rest in the rest area, and then re-examined with a mercury thermometer. If the temperature is lower than 37.3 degrees Celsius, they can take the test normally. If the candidate’s body temperature is still higher than 37.3 degrees Celsius, after comprehensive evaluation, the candidate’s physical condition is suitable for continuing to take the exam, then the standby isolation examination room will be started. " Liu Luochun, dean of Changsha Education Examinations Institute, said.

　　Zhang Siyu, a senior two student in zhounan middle school, plays a "suspected case". "In the re-examination room, the disease control personnel asked me ‘ Condition ’ At the same time, you have been giving me psychological counseling. Tell me ‘ Don’t be nervous, just have a simple test, and it won’t affect the exam ’ 。”

　　On July 3, the medical staff (middle) simulated the rest area in the body temperature check area to appease the mood of candidates with high body temperature. Candidates will receive a second temperature test after taking a short rest in the rest area to prevent the temperature from being affected by excessive temperature and emotional tension. Xinhua News Agency reporter Xue Yuxi photo

　　After that, Zhang Siyu was guided to a special passage by medical staff and went to the isolation examination room. In the examination room, two invigilators, wearing protective clothing, goggles and gloves, carried out security check on Zhang Siyu.

　　There are epidemic prevention supplies such as temperature guns, disinfectant and disposable gloves on the podium in the isolation examination room. There are only four examination tables in the examination room, and the seat spacing is more than 2 meters. In addition, there is a letter to parents on each desk: "We have opened a backup examination room for your child, and the facilities and time schedule of the examination room are the same as those of other examination rooms". "After the examination is completed, you and your child need to wear masks strictly, and you are not allowed to take public transport or school buses to take the exam, and try not to get in close contact with others" … …

　　On July 3, the medical staff (first from left) simulated and led the fever examinee (middle) to enter the isolated standby examination room from the special passage of the isolated examination room. Xinhua News Agency reporter Xue Yuxi photo

　　The reporter learned in the on-site exercise that it only took less than 20 minutes for the "suspected case" candidates to measure their body temperature and enter the isolation examination room. If the isolation examination room starts the examination later than the normal examination time, the examination time can be postponed later.

　　"There are school doctors and professionals from the disease control department in the test center, which will comprehensively judge the symptoms of candidates and give them proper treatment in time. After the candidates finish the exam, they will also be tested by a special person. " Luo Shu, the invigilator of the isolation examination room, said.

　　On July 3, the medical staff simulated the physical condition of the candidate (right) in the temperature check area. Xinhua News Agency reporter Xue Yuxi photo

　　After the examination, the group examination work in the isolation examination room is still going on. The test papers, answer sheets and draft papers used by candidates with "suspected cases" should be packaged, sterilized and stored separately for special collection. The epidemic prevention personnel will also sterilize the examination room, examination table and door handle to prepare for the next subject examination.

　　On July 3, the staff (right) simulated the security check for the fever candidates. Xinhua News Agency reporter Xue Yuxi photo

　　Liu Luochun told reporters that the isolation examination room is a special setting for the college entrance examination under the epidemic situation. Each test center will conduct centralized training and group examination drills for examinees before the college entrance examination to ensure the safety of candidates and the smooth examination. "In fact, there is nothing different about the isolation examination room for candidates, just changing places."

　　On July 3, the staff of the Kaifu District Center for Disease Control and Prevention simulated the isolation of the spare examination room. Xinhua News Agency reporter Xue Yuxi photo

　　"I can imagine that college entrance examination candidates will inevitably feel nervous under the epidemic, but I feel the safety and order of the examination process and the completeness and intimacy of the group examination from the exercise. I believe that even in the isolation examination room, this life exam can be successfully completed. " Zhang Siyu said.

In cold weather, whether it is necessary to warm up the car has always been a concern of car owners. In some areas, the engine needs to run at high idle speed for a period of time to reach the normal working temperature. Specifically, the fast idle speed of cold car is to let the engine run at a high speed for tens of seconds to about 1 minute, and after the water temperature reaches the temperature set by the driving computer, the idle speed returns to normal. The normal working temperature of the engine is generally 80-90℃, and the calibration of individual engines is about 100℃, but it is not necessary to make the engine reach this temperature in daily hot cars. Generally, the coolant temperature is 60℃ and the engine oil temperature is above 50℃, which can meet the requirements. In addition, the fast idle speed of the cold car is not only for the temperature of the engine, but also for the engine to inject more fuel to preheat and let the three-way catalyst enter the working temperature as soon as possible to reduce automobile emissions. A secondary air pump is also installed in the American standard large-displacement car to preheat the three elements and control emissions during idling. Therefore, it is necessary to warm up the car in winter, but it is not necessary to warm up the car for a long time.